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Receta Blue Buck Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Blue Cornmeal
1 c. AM Buckwheat Flour
1 1/2 Tbsp. Non-alum baking pwdr
1 1/2 tsp Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sea salt
4.5g
milk
488.0g
blueberries
70.3g
Total Per Serving Total for Recipe
Protein (g) 0.0 16.45 0.52 16.97 16.97
Total Fat (g) 0.0 4.73 0.23 4.97 4.97
Carbohydrates (g) 0.0 24.35 10.19 34.54 34.54
Ash (g) 4.49 3.66 0.17 8.32 8.32
Calories (kcal) 0.0 204.96 40.071 245.031 245.031
Starch (g) n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a 0.0 0.08 0.08 0.08
Glucose (dextrose) (g) n/a 0.0 3.43 3.43 3.43
Fructose (g) n/a 0.0 3.49 3.49 3.49
Lactose (g) n/a 25.38 0.0 25.38 25.38
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 438.81 59.2 498.02 498.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.38 7.0 32.38 32.38
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 1.08 580.72 4.218 586.018 586.018
Iron (mg) 0.01 0.15 0.2 0.36 0.36
Magnesium (mg) 0.045 53.68 4.218 57.943 57.943
Phosphorus (mg) 0.0 463.6 8.436 472.036 472.036
Potassium (mg) 0.36 732.0 54.131 786.491 786.491
Sodium (mg) 1744.11 214.72 0.703 1959.533 1959.533
Zinc (mg) 0.0 2.05 0.11 2.17 2.17
Copper (mg) 0.001 0.049 0.042 0.092 0.092
Manganese (mg) 0.005 0.0 0.239 0.244 0.244
Selenium (mcg) 0.0 16.1 0.1 16.2 16.2
Vitamin A, IU (IU) 0.0 956.48 37.962 994.442 994.442
Retinol (mcg) 0.0 283.04 0.0 283.04 283.04
Vitamin A, RAE (mcg_RAE) 0.0 283.04 2.109 285.149 285.149
Beta Carotene (mcg) 0.0 9.76 22.496 32.256 32.256
Vitamin E (mg) 0.0 0.05 0.4 0.45 0.45
Vitamin D (IU) n/a 253.76 n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 56.24 56.24
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.25 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 6.8 6.8 6.8
Thiamin (mg) 0.0 0.098 0.028 0.126 0.126
Riboflavin (mg) 0.0 0.927 0.028 0.955 0.955
Niacin (mg) 0.0 0.439 0.295 0.734 0.734
Pantothenic acid (mg) 0.0 1.757 0.084 1.841 1.841
Vitamin B-6 (mg) 0.0 0.195 0.035 0.23 0.23
Folate (mcg) 0.0 24.4 4.218 28.618 28.618
Vitamin B-12 (mcg) 0.0 2.15 0.0 2.15 2.15
Choline (mg) 0.0 86.4 4.2 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.195 0.0 0.195 0.195
Threonine (g) 0.0 0.439 0.014 0.453 0.453
Isoleucine (g) 0.0 0.927 0.014 0.941 0.941
Leucine (g) 0.0 1.854 0.028 1.883 1.883
Lysine (g) 0.0 1.415 0.007 1.422 1.422
Methionine (g) 0.0 0.39 0.007 0.397 0.397
Cystine (g) 0.0 0.586 0.007 0.593 0.593
Phenylalanine (g) 0.0 0.83 0.021 0.851 0.851
Tyrosine (g) 0.0 0.683 0.007 0.69 0.69
Valine (g) 0.0 1.074 0.021 1.095 1.095
Arginine (g) 0.0 0.488 0.028 0.516 0.516
Histidine (g) 0.0 0.39 0.007 0.397 0.397
Alanine (g) 0.0 0.537 0.021 0.558 0.558
Aspartic acid (g) 0.0 1.513 0.042 1.555 1.555
Glutamic acid (g) 0.0 3.806 0.063 3.87 3.87
Glycine (g) 0.0 0.293 0.021 0.314 0.314
Proline (g) 0.0 1.757 0.021 1.778 1.778
Serine (g) 0.0 1.025 0.014 1.039 1.039
Cholesterol (mg) 0.0 24.4 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.074 0.021 3.095 3.095
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.366 0.035 1.402 1.402
Polyunsaturated (g) 0.0 0.195 0.105 0.301 0.301