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Ingredientes

Cost per recipe $1.78 view details
  • 1 c. AM Blue Cornmeal
  • 1 c. AM Buckwheat Flour
  • 3/4 tsp Sea salt (optional)
  • 1 1/2 Tbsp. Non-alum baking pwdr
  • 2 c. Lowfat milk or possibly soymilk
  • 1 1/2 tsp Unrefined Vegetable Oil
  • 1/2 c. Blueberries

Direcciones

  1. Mix dry ingredients and liquids separately. Stir mixtures together just till lumps disappear. Pour batter onto warm, oiled griddle, turning once.
  2. Serve warm with your favorite sweetener.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 562g
Calories 245  
Calories from Fat 44 18%
Total Fat 4.97g 6%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1960mg 82%
Potassium 786mg 22%
Total Carbs 34.54g 9%
Dietary Fiber 1.7g 6%
Sugars 32.38g 22%
Protein 16.97g 27%
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