Receta Blue Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blue cheese
33.75g 		onion
1.5g 		cream
115.0g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 7.22 0.02 2.38 0.0 9.62 19.24
Total Fat (g) 9.7 0.0 22.69 0.0 32.39 64.78
Carbohydrates (g) 0.79 0.14 3.31 0.14 4.38 8.76
Ash (g) 1.72 0.01 0.98 0.01 2.72 5.44
Calories (kcal) 119.138 0.599 221.95 0.558 342.245 684.49
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.03 0.0 n/a 0.03 0.06
Fructose (g) n/a 0.02 0.0 n/a 0.02 0.04
Lactose (g) n/a 0.0 4.03 n/a 4.03 8.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.31 1.34 85.63 0.56 101.84 203.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 4.03 0.07 4.33 8.66
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 178.2 0.345 126.5 0.765 305.81 611.62
Iron (mg) 0.1 0.0 0.2 0.04 0.34 0.68
Magnesium (mg) 7.763 0.15 11.5 0.093 19.505 39.01
Phosphorus (mg) 130.613 0.435 132.25 0.429 263.726 527.452
Potassium (mg) 86.4 2.188 162.15 5.72 256.458 512.916
Sodium (mg) 470.813 0.06 92.0 7.007 569.879 1139.758
Zinc (mg) 0.9 0.0 0.44 0.0 1.34 2.68
Copper (mg) 0.014 0.001 0.023 0.001 0.039 0.078
Manganese (mg) 0.003 0.002 0.012 n/a 0.017 0.034
Selenium (mcg) 4.9 0.0 3.0 0.0 7.9 15.8
Vitamin A, IU (IU) 257.513 0.03 662.4 0.565 920.507 1841.014
Retinol (mcg) 64.8 0.0 184.0 0.007 248.807 497.614
Vitamin A, RAE (mcg_RAE) 66.825 0.0 186.3 0.036 253.161 506.322
Beta Carotene (mcg) 24.975 0.015 29.9 0.307 55.197 110.394
Vitamin E (mg) 0.08 0.0 0.51 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 0.343 0.403 0.806
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.1 1.2 2.4
Thiamin (mg) 0.01 0.001 0.046 0.001 0.057 0.114
Riboflavin (mg) 0.128 0.0 0.196 0.001 0.325 0.65
Niacin (mg) 0.344 0.002 0.127 0.005 0.478 0.956
Pantothenic acid (mg) 0.584 0.002 0.391 n/a 0.977 1.954
Vitamin B-6 (mg) 0.057 0.002 0.069 0.0 0.128 0.256
Folate (mcg) 12.15 0.285 8.05 0.057 20.542 41.084
Vitamin B-12 (mcg) 0.41 0.0 0.32 0.0 0.73 1.46
Choline (mg) 5.2 0.1 22.1 0.0 27.4 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.0 0.046 n/a 0.151 0.302
Threonine (g) 0.267 0.0 0.138 n/a 0.405 0.81
Isoleucine (g) 0.378 0.0 0.161 n/a 0.539 1.078
Leucine (g) 0.648 0.0 0.311 n/a 0.959 1.918
Lysine (g) 0.624 0.001 0.265 n/a 0.889 1.778
Methionine (g) 0.196 0.0 0.081 n/a 0.276 0.552
Cystine (g) 0.037 0.0 0.035 n/a 0.072 0.144
Phenylalanine (g) 0.368 0.0 0.15 n/a 0.518 1.036
Tyrosine (g) 0.439 0.0 0.15 n/a 0.588 1.176
Valine (g) 0.527 0.0 0.196 n/a 0.722 1.444
Arginine (g) 0.24 0.001 0.115 n/a 0.356 0.712
Histidine (g) 0.257 0.0 0.092 n/a 0.349 0.698
Alanine (g) 0.216 0.0 0.115 n/a 0.331 0.662
Aspartic acid (g) 0.486 0.001 0.253 n/a 0.74 1.48
Glutamic acid (g) 1.748 0.004 0.656 n/a 2.408 4.816
Glycine (g) 0.138 0.0 0.069 n/a 0.208 0.416
Proline (g) 0.709 0.0 0.299 n/a 1.008 2.016
Serine (g) 0.378 0.0 0.184 n/a 0.562 1.124
Cholesterol (mg) 25.313 0.0 59.8 0.0 85.113 170.226
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.301 0.001 13.237 0.0 19.538 39.076
Phytosterols (mg) n/a 0.225 n/a n/a 0.225 0.45
Monounsaturated Fat (g) 2.626 0.0 5.831 0.0 8.456 16.912
Polyunsaturated (g) 0.27 0.0 0.966 0.0 1.236 2.472