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Receta Blue Cheese Bacon Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn muffin
24.81g 		eggs
7.33g 		milk
13.56g 		blue cheese crumbles
5.63g 		bacon bits
3.11g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.92 0.44 1.2 1.0 5.39 64.68
Total Fat (g) 2.53 0.73 0.44 1.62 0.81 6.12 73.44
Carbohydrates (g) 12.18 0.06 0.61 0.13 0.89 13.87 166.44
Ash (g) 0.69 0.06 0.09 0.29 0.17 1.31 15.72
Calories (kcal) 79.629 10.487 8.134 19.856 14.808 132.913 1594.956
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 0.71 n/a n/a 0.72 8.64
Maltose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.57 5.56 11.97 2.39 0.25 27.73 332.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.71 0.03 0.0 0.8 9.6
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.9 10.8
Calcium (mg) 18.605 3.887 15.318 29.7 3.142 70.652 847.824
Iron (mg) 0.48 0.13 0.0 0.02 0.02 0.66 7.92
Magnesium (mg) 5.209 0.88 1.356 1.294 2.955 11.694 140.328
Phosphorus (mg) 95.258 14.007 12.336 21.769 6.751 150.119 1801.428
Potassium (mg) 32.497 9.827 19.385 14.4 4.511 80.619 967.428
Sodium (mg) 197.213 10.267 5.422 78.469 55.062 346.433 4157.196
Zinc (mg) 0.16 0.08 0.05 0.15 0.06 0.5 6.0
Copper (mg) 0.015 0.007 0.001 0.002 0.017 0.043 0.516
Manganese (mg) 0.055 0.003 0.0 0.001 n/a 0.058 0.696
Selenium (mcg) 3.8 2.3 0.5 0.8 0.2 7.6 91.2
Vitamin A, IU (IU) 52.094 35.713 13.827 42.919 0.0 144.553 1734.636
Retinol (mcg) 8.93 10.193 3.796 10.8 0.0 33.719 404.628
Vitamin A, RAE (mcg_RAE) 10.171 10.267 3.796 11.138 0.0 35.371 424.452
Beta Carotene (mcg) n/a 0.733 0.678 4.163 0.0 5.574 66.888
Vitamin E (mg) n/a 0.07 0.01 0.01 0.21 0.31 3.72
Vitamin D (IU) n/a 2.567 5.422 n/a n/a 7.989 95.868
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.0 0.0 24.273 291.276
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.062 0.005 0.005 0.002 0.019 0.093 1.116
Riboflavin (mg) 0.069 0.035 0.024 0.021 0.002 0.153 1.836
Niacin (mg) 0.521 0.005 0.015 0.057 0.05 0.648 7.776
Pantothenic acid (mg) 0.112 0.106 0.049 0.097 n/a 0.363 4.356
Vitamin B-6 (mg) 0.027 0.01 0.005 0.01 0.002 0.055 0.66
Folate (mcg) 14.14 3.447 0.678 2.025 3.951 24.24 290.88
Vitamin B-12 (mcg) 0.04 0.09 0.06 0.07 0.04 0.3 3.6
Choline (mg) n/a 18.4 1.9 0.9 4.2 25.4 304.8
Folic acid (mcg) 11.411 0.0 0.0 0.0 0.0 11.411 136.932
Tryptophan (g) 0.02 0.012 0.011 0.017 n/a 0.061 0.732
Threonine (g) 0.067 0.041 0.019 0.044 n/a 0.171 2.052
Isoleucine (g) 0.079 0.049 0.023 0.063 n/a 0.215 2.58
Leucine (g) 0.164 0.08 0.037 0.108 n/a 0.388 4.656
Lysine (g) 0.079 0.067 0.019 0.104 n/a 0.269 3.228
Methionine (g) 0.042 0.028 0.011 0.033 n/a 0.114 1.368
Cystine (g) 0.035 0.02 0.003 0.006 n/a 0.063 0.756
Phenylalanine (g) 0.092 0.05 0.02 0.061 n/a 0.223 2.676
Tyrosine (g) 0.069 0.037 0.02 0.073 n/a 0.2 2.4
Valine (g) 0.094 0.063 0.026 0.088 n/a 0.271 3.252
Arginine (g) 0.084 0.06 0.011 0.04 n/a 0.195 2.34
Histidine (g) 0.045 0.023 0.011 0.043 n/a 0.121 1.452
Alanine (g) 0.089 0.054 0.014 0.036 n/a 0.193 2.316
Aspartic acid (g) 0.124 0.098 0.033 0.081 n/a 0.335 4.02
Glutamic acid (g) 0.412 0.123 0.088 0.291 n/a 0.914 10.968
Glycine (g) 0.062 0.032 0.011 0.023 n/a 0.127 1.524
Proline (g) 0.156 0.037 0.046 0.118 n/a 0.358 4.296
Serine (g) 0.099 0.071 0.015 0.063 n/a 0.248 2.976
Cholesterol (mg) 15.38 31.02 1.356 4.219 0.0 51.974 623.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.695 0.227 0.253 1.05 0.126 2.352 28.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.302 0.279 0.11 0.438 0.194 2.323 27.876
Polyunsaturated (g) 0.31 0.1 0.027 0.045 0.422 0.903 10.836