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Receta Blue Cheese Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Ground Black Pepper (crank that grinder like 5 times)
3-4 big dashesWorcestershire Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
113.4g 		blue cheese
28.35g 		pepper
0.0g 		onions
7.2g 		kosher salt
0.1g 		bacon
21.75g 		avocado
25.0g 		buns
7.5g 		Total Per Serving Total for Recipe
Protein (g) 22.68 6.07 n/a 0.13 0.0 2.52 0.5 0.43 32.33 129.32
Total Fat (g) 11.34 8.15 n/a 0.01 0.0 9.8 3.67 0.52 33.48 133.92
Carbohydrates (g) 0.0 0.66 n/a 0.53 0.0 0.14 2.13 6.23 9.69 38.76
Ash (g) 1.11 1.45 n/a 0.06 0.1 0.55 n/a n/a 3.26 13.04
Calories (kcal) 199.58 100.076 n/a 2.304 0.0 99.615 40.0 30.45 472.024 1888.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 12.02 n/a 6.47 0.0 8.74 18.31 0.14 124.49 497.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.17 0.0 0.0 0.17 0.83 1.3 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 1.7 0.3 2.1 8.4
Calcium (mg) 13.608 149.688 n/a 5.184 0.024 1.305 3.0 1.8 174.609 698.436
Iron (mg) 2.54 0.09 n/a 0.11 0.0 0.1 0.14 0.45 3.43 13.72
Magnesium (mg) 22.68 6.521 n/a 1.44 0.001 2.61 7.25 2.7 43.201 172.804
Phosphorus (mg) 208.651 109.715 n/a 2.664 0.0 40.89 13.0 9.975 384.895 1539.58
Potassium (mg) 364.006 72.576 n/a 19.872 0.008 45.24 121.25 11.325 634.277 2537.108
Sodium (mg) 74.842 395.483 n/a 1.152 38.758 181.178 1.75 28.95 722.112 2888.448
Zinc (mg) 5.43 0.75 n/a 0.03 0.0 0.25 0.16 0.38 7.0 28.0
Copper (mg) 0.079 0.011 n/a 0.006 0.0 0.015 0.048 0.0 0.159 0.636
Manganese (mg) 0.011 0.003 n/a 0.012 0.0 0.004 n/a n/a 0.03 0.12
Selenium (mcg) 18.8 4.1 n/a 0.0 0.0 4.4 0.1 1.1 28.5 114.0
Vitamin A, IU (IU) 0.0 216.311 n/a 71.784 0.0 8.048 n/a n/a 296.142 1184.568
Retinol (mcg) 0.0 54.432 n/a 0.0 0.0 2.393 0.0 37.5 94.325 377.3
Vitamin A, RAE (mcg_RAE) 0.0 56.133 n/a 3.6 0.0 2.393 1.75 37.5 101.376 405.504
Beta Carotene (mcg) 0.0 20.979 n/a 43.056 0.0 0.0 15.5 0.075 79.61 318.44
Vitamin E (mg) 0.36 0.07 n/a 0.04 0.0 0.06 0.52 0.06 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 81.864 0.0 0.0 67.75 0.225 149.839 599.356
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.4 0.0 0.0 2.5 3.8 7.6 30.4
Thiamin (mg) 0.045 0.009 n/a 0.004 0.0 0.061 0.018 0.098 0.234 0.936
Riboflavin (mg) 0.181 0.108 n/a 0.006 0.0 0.024 0.033 0.105 0.456 1.824
Niacin (mg) 5.749 0.289 n/a 0.038 0.0 0.833 0.435 1.253 8.597 34.388
Pantothenic acid (mg) 0.68 0.49 n/a 0.006 0.0 0.113 n/a n/a 1.29 5.16
Vitamin B-6 (mg) 0.42 0.048 n/a 0.004 0.0 0.046 0.065 0.128 0.71 2.84
Folate (mcg) 6.804 10.206 n/a 4.608 0.0 0.435 20.25 24.975 67.278 269.112
Vitamin B-12 (mcg) 2.51 0.35 n/a 0.0 0.0 0.15 0.0 0.38 3.38 13.52
Choline (mg) 75.0 4.4 n/a 0.4 0.0 10.1 3.6 0.9 94.3 377.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.55 23.55 94.2
Tryptophan (g) 0.091 0.088 n/a 0.001 0.0 0.022 n/a n/a 0.202 0.808
Threonine (g) 0.862 0.224 n/a 0.005 0.0 0.098 n/a n/a 1.189 4.756
Isoleucine (g) 1.009 0.318 n/a 0.006 0.0 0.117 n/a n/a 1.45 5.8
Leucine (g) 1.769 0.544 n/a 0.008 0.0 0.196 n/a n/a 2.517 10.068
Lysine (g) 1.871 0.524 n/a 0.006 0.0 0.209 n/a n/a 2.611 10.444
Methionine (g) 0.567 0.164 n/a 0.001 0.0 0.057 n/a n/a 0.789 3.156
Cystine (g) 0.227 0.031 n/a n/a 0.0 0.028 n/a n/a 0.286 1.144
Phenylalanine (g) 0.907 0.309 n/a 0.004 0.0 0.1 n/a n/a 1.321 5.284
Tyrosine (g) 0.68 0.369 n/a 0.004 0.0 0.078 n/a n/a 1.131 4.524
Valine (g) 1.123 0.442 n/a 0.006 0.0 0.135 n/a n/a 1.706 6.824
Arginine (g) 1.531 0.201 n/a 0.009 0.0 0.163 n/a n/a 1.905 7.62
Histidine (g) 0.714 0.215 n/a 0.002 0.0 0.096 n/a n/a 1.028 4.112
Alanine (g) 1.474 0.181 n/a 0.006 0.0 0.161 n/a n/a 1.822 7.288
Aspartic acid (g) 2.041 0.408 n/a 0.012 0.0 0.237 n/a n/a 2.699 10.796
Glutamic acid (g) 3.368 1.469 n/a 0.027 0.0 0.372 n/a n/a 5.236 20.944
Glycine (g) 1.735 0.116 n/a 0.006 0.0 0.176 n/a n/a 2.034 8.136
Proline (g) 1.281 0.595 n/a 0.009 0.0 0.139 n/a n/a 2.025 8.1
Serine (g) 0.93 0.318 n/a 0.006 0.0 0.096 n/a n/a 1.349 5.396
Cholesterol (mg) 73.708 21.263 n/a 0.0 0.0 14.79 0.0 0.0 109.761 439.044
Trans Fat (g) 0.726 n/a n/a n/a n/a 0.0 n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 5.293 n/a 0.002 0.0 3.26 0.533 0.083 13.774 55.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.933 2.206 n/a 0.002 0.0 4.361 2.45 0.195 14.146 56.584
Polyunsaturated (g) 0.386 0.227 n/a 0.005 0.0 1.094 0.455 0.143 2.309 9.236