Receta Blue Cheese Cottage Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cottage cheese
157.5g |
pepper
0.13g |
onion
3.0g |
blue cheese
22.5g |
worcestershire sauce
1.43g |
cream
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.51 | 0.01 | 0.03 | 4.82 | 0.0 | 0.61 | 22.98 | 45.96 |
| Total Fat (g) | 6.77 | 0.0 | 0.0 | 6.47 | 0.0 | 4.34 | 17.59 | 35.18 |
| Carbohydrates (g) | 5.32 | 0.08 | 0.28 | 0.53 | 0.28 | 0.82 | 7.32 | 14.64 |
| Ash (g) | 2.22 | 0.01 | 0.01 | 1.15 | 0.03 | 0.13 | 3.55 | 7.1 |
| Calories (kcal) | 154.35 | 0.332 | 1.201 | 79.425 | 1.115 | 43.875 | 280.297 | 560.594 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.06 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.12 |
| Fructose (g) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.08 |
| Lactose (g) | 4.21 | n/a | 0.0 | n/a | n/a | n/a | 4.21 | 8.42 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 125.67 | 0.01 | 2.67 | 9.54 | 1.12 | 16.59 | 155.62 | 311.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.21 | 0.0 | 0.13 | 0.11 | 0.14 | 0.03 | 4.62 | 9.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 130.725 | 0.568 | 0.69 | 118.8 | 1.53 | 21.6 | 273.914 | 547.828 |
| Iron (mg) | 0.11 | 0.04 | 0.01 | 0.07 | 0.08 | 0.01 | 0.31 | 0.62 |
| Magnesium (mg) | 12.6 | 0.252 | 0.3 | 5.175 | 0.186 | 2.025 | 20.538 | 41.076 |
| Phosphorus (mg) | 250.425 | 0.225 | 0.87 | 87.075 | 0.858 | 18.0 | 357.453 | 714.906 |
| Potassium (mg) | 163.8 | 1.637 | 4.382 | 57.6 | 11.44 | 27.45 | 266.309 | 532.618 |
| Sodium (mg) | 573.3 | 0.057 | 0.12 | 313.875 | 14.014 | 9.0 | 910.366 | 1820.732 |
| Zinc (mg) | 0.63 | 0.0 | 0.01 | 0.6 | 0.0 | 0.06 | 1.3 | 2.6 |
| Copper (mg) | 0.047 | 0.001 | 0.001 | 0.009 | 0.003 | 0.002 | 0.064 | 0.128 |
| Manganese (mg) | 0.0 | 0.007 | 0.004 | 0.002 | n/a | 0.0 | 0.013 | 0.026 |
| Selenium (mcg) | 15.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 18.7 | 37.4 |
| Vitamin A, IU (IU) | 220.5 | 0.389 | 0.06 | 171.675 | 1.13 | 147.6 | 541.353 | 1082.706 |
| Retinol (mcg) | 56.7 | 0.0 | 0.0 | 43.2 | 0.014 | 40.05 | 139.964 | 279.928 |
| Vitamin A, RAE (mcg_RAE) | 58.275 | 0.02 | 0.0 | 44.55 | 0.072 | 40.725 | 143.641 | 287.282 |
| Beta Carotene (mcg) | 18.9 | 0.203 | 0.03 | 16.65 | 0.615 | 8.325 | 44.723 | 89.446 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.06 | 0.0 | 0.12 | 0.31 | 0.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.267 | 0.12 | 0.0 | 0.686 | 0.0 | 1.073 | 2.146 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.6 | 1.2 |
| Thiamin (mg) | 0.047 | 0.0 | 0.002 | 0.007 | 0.001 | 0.007 | 0.063 | 0.126 |
| Riboflavin (mg) | 0.252 | 0.0 | 0.001 | 0.086 | 0.002 | 0.034 | 0.374 | 0.748 |
| Niacin (mg) | 0.158 | 0.001 | 0.004 | 0.23 | 0.01 | 0.014 | 0.416 | 0.832 |
| Pantothenic acid (mg) | 0.882 | n/a | 0.004 | 0.389 | n/a | 0.063 | 1.338 | 2.676 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.004 | 0.038 | 0.0 | 0.007 | 0.128 | 0.256 |
| Folate (mcg) | 18.9 | 0.013 | 0.57 | 8.1 | 0.114 | 0.45 | 28.148 | 56.296 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.27 | 0.0 | 0.05 | 1.0 | 2.0 |
| Choline (mg) | 29.0 | 0.0 | 0.2 | 3.5 | 0.0 | 3.8 | 36.5 | 73.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | n/a | 0.0 | 0.07 | n/a | 0.009 | 0.315 | 0.63 |
| Threonine (g) | 0.788 | n/a | 0.001 | 0.178 | n/a | 0.027 | 0.993 | 1.986 |
| Isoleucine (g) | 0.929 | n/a | 0.0 | 0.252 | n/a | 0.036 | 1.218 | 2.436 |
| Leucine (g) | 1.764 | n/a | 0.001 | 0.432 | n/a | 0.059 | 2.255 | 4.51 |
| Lysine (g) | 1.465 | n/a | 0.001 | 0.416 | n/a | 0.047 | 1.929 | 3.858 |
| Methionine (g) | 0.425 | n/a | 0.0 | 0.131 | n/a | 0.016 | 0.572 | 1.144 |
| Cystine (g) | 0.11 | n/a | 0.0 | 0.025 | n/a | 0.007 | 0.142 | 0.284 |
| Phenylalanine (g) | 0.914 | n/a | 0.001 | 0.245 | n/a | 0.029 | 1.189 | 2.378 |
| Tyrosine (g) | 0.945 | n/a | 0.0 | 0.293 | n/a | 0.029 | 1.267 | 2.534 |
| Valine (g) | 1.181 | n/a | 0.001 | 0.351 | n/a | 0.041 | 1.573 | 3.146 |
| Arginine (g) | 0.788 | n/a | 0.003 | 0.16 | n/a | 0.023 | 0.973 | 1.946 |
| Histidine (g) | 0.52 | n/a | 0.0 | 0.171 | n/a | 0.016 | 0.707 | 1.414 |
| Alanine (g) | 0.599 | n/a | 0.001 | 0.144 | n/a | 0.02 | 0.763 | 1.526 |
| Aspartic acid (g) | 1.433 | n/a | 0.003 | 0.324 | n/a | 0.047 | 1.807 | 3.614 |
| Glutamic acid (g) | 4.095 | n/a | 0.008 | 1.166 | n/a | 0.128 | 5.397 | 10.794 |
| Glycine (g) | 0.347 | n/a | 0.001 | 0.092 | n/a | 0.014 | 0.453 | 0.906 |
| Proline (g) | 1.937 | n/a | 0.0 | 0.473 | n/a | 0.059 | 2.469 | 4.938 |
| Serine (g) | 1.008 | n/a | 0.001 | 0.252 | n/a | 0.034 | 1.294 | 2.588 |
| Cholesterol (mg) | 26.775 | 0.0 | 0.0 | 16.875 | 0.0 | 14.85 | 58.5 | 117.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.709 | 0.001 | 0.001 | 4.201 | 0.0 | 2.705 | 9.617 | 19.234 |
| Phytosterols (mg) | n/a | 0.12 | 0.45 | n/a | n/a | n/a | 0.57 | 1.14 |
| Monounsaturated Fat (g) | 1.229 | 0.001 | 0.0 | 1.751 | 0.0 | 1.256 | 4.236 | 8.472 |
| Polyunsaturated (g) | 0.189 | 0.001 | 0.001 | 0.18 | 0.0 | 0.162 | 0.533 | 1.066 |