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Receta Blue Cheese Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bacon
29.0g 		potatoes
226.8g 		olive oil
27.0g 		vinegar
11.25g 		onions
24.0g 		salt
0.75g 		pepper
0.53g 		blue cheese
10.63g 		Total Per Serving Total for Recipe
Protein (g) 3.36 4.29 0.0 0.0 0.44 0.0 0.06 2.28 10.42 41.68
Total Fat (g) 13.06 0.32 27.0 0.0 0.05 0.0 0.02 3.06 43.5 174.0
Carbohydrates (g) 0.19 36.06 0.0 0.1 1.76 0.0 0.34 0.25 38.71 154.84
Ash (g) 0.73 2.49 0.0 n/a 0.19 0.75 0.02 0.54 4.73 18.92
Calories (kcal) 132.82 158.756 238.68 2.363 7.68 0.0 1.339 37.533 579.17 2316.68
Starch (g) n/a 30.28 n/a n/a n/a n/a n/a n/a 30.28 121.12
Sucrose (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 183.61 0.0 10.55 21.56 0.0 0.06 4.51 231.95 927.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.27 0.0 0.05 0.56 0.0 0.0 0.05 2.93 11.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.0 0.0 0.6 0.0 0.1 0.0 4.6 18.4
Calcium (mg) 1.74 22.679 0.27 0.788 17.28 0.18 2.294 56.14 101.371 405.484
Iron (mg) 0.14 1.66 0.15 0.02 0.36 0.0 0.15 0.03 2.51 10.04
Magnesium (mg) 3.48 49.895 0.0 0.563 4.8 0.008 1.019 2.445 62.209 248.836
Phosphorus (mg) 54.52 138.345 0.0 0.9 8.88 0.0 0.908 41.148 244.701 978.804
Potassium (mg) 60.32 1031.917 0.27 8.213 66.24 0.06 6.61 27.219 1200.849 4803.396
Sodium (mg) 241.57 13.608 0.54 0.563 3.84 290.685 0.231 148.323 699.36 2797.44
Zinc (mg) 0.34 0.75 0.0 0.0 0.09 0.0 0.01 0.28 1.48 5.92
Copper (mg) 0.02 0.295 0.0 0.001 0.019 0.0 0.006 0.004 0.346 1.384
Manganese (mg) 0.006 0.318 0.0 n/a 0.038 0.001 0.03 0.001 0.393 1.572
Selenium (mcg) 5.9 1.1 0.0 0.0 0.1 0.0 0.0 1.5 8.7 34.8
Vitamin A, IU (IU) 10.73 15.876 0.0 n/a 239.28 0.0 1.57 81.126 348.581 1394.324
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 20.414 23.604 94.416
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 12.0 0.0 0.079 21.052 36.321 145.284
Beta Carotene (mcg) 0.0 9.072 0.0 0.0 143.52 0.0 0.819 7.868 161.279 645.116
Vitamin E (mg) 0.08 0.02 3.87 0.0 0.13 0.0 0.0 0.03 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 47.627 0.0 0.0 272.88 0.0 1.076 0.0 321.583 1286.332
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.22 n/a n/a n/a 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 19.5 0.0 0.0 4.5 0.0 0.1 0.0 24.1 96.4
Thiamin (mg) 0.081 0.181 0.0 0.0 0.014 0.0 0.001 0.003 0.281 1.124
Riboflavin (mg) 0.032 0.068 0.0 0.0 0.019 0.0 0.001 0.04 0.161 0.644
Niacin (mg) 1.111 2.608 0.0 0.0 0.127 0.0 0.006 0.108 3.96 15.84
Pantothenic acid (mg) 0.151 0.635 0.0 n/a 0.019 0.0 n/a 0.184 0.989 3.956
Vitamin B-6 (mg) 0.061 0.386 0.0 0.0 0.014 0.0 0.002 0.018 0.481 1.924
Folate (mcg) 0.58 40.823 0.0 0.0 15.36 0.0 0.053 3.828 60.643 242.572
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.33 1.32
Choline (mg) 13.5 37.2 0.1 0.0 1.4 0.0 0.1 1.6 53.9 215.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.045 0.0 n/a 0.005 0.0 n/a 0.033 0.112 0.448
Threonine (g) 0.131 0.136 0.0 n/a 0.017 0.0 n/a 0.084 0.367 1.468
Isoleucine (g) 0.157 0.136 0.0 n/a 0.019 0.0 n/a 0.119 0.431 1.724
Leucine (g) 0.261 0.204 0.0 n/a 0.026 0.0 n/a 0.204 0.696 2.784
Lysine (g) 0.278 0.204 0.0 n/a 0.022 0.0 n/a 0.197 0.701 2.804
Methionine (g) 0.075 0.068 0.0 n/a 0.005 0.0 n/a 0.062 0.21 0.84
Cystine (g) 0.038 0.045 0.0 n/a n/a 0.0 n/a 0.012 0.095 0.38
Phenylalanine (g) 0.133 0.363 0.0 n/a 0.014 0.0 n/a 0.116 0.627 2.508
Tyrosine (g) 0.104 0.068 0.0 n/a 0.012 0.0 n/a 0.138 0.323 1.292
Valine (g) 0.18 0.204 0.0 n/a 0.019 0.0 n/a 0.166 0.569 2.276
Arginine (g) 0.218 0.204 0.0 n/a 0.031 0.0 n/a 0.075 0.528 2.112
Histidine (g) 0.128 0.068 0.0 n/a 0.007 0.0 n/a 0.081 0.284 1.136
Alanine (g) 0.215 0.136 0.0 n/a 0.019 0.0 n/a 0.068 0.438 1.752
Aspartic acid (g) 0.316 0.93 0.0 n/a 0.041 0.0 n/a 0.153 1.44 5.76
Glutamic acid (g) 0.496 0.612 0.0 n/a 0.091 0.0 n/a 0.551 1.75 7.0
Glycine (g) 0.235 0.113 0.0 n/a 0.022 0.0 n/a 0.044 0.413 1.652
Proline (g) 0.186 0.113 0.0 n/a 0.029 0.0 n/a 0.223 0.551 2.204
Serine (g) 0.128 0.159 0.0 n/a 0.019 0.0 n/a 0.119 0.425 1.7
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 7.974 27.694 110.776
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.068 3.729 0.0 0.007 0.0 0.005 1.985 10.141 40.564
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.0 0.483 n/a 60.153 240.612
Monounsaturated Fat (g) 5.815 0.0 19.699 0.0 0.007 0.0 0.005 0.827 26.353 105.412
Polyunsaturated (g) 1.459 0.136 2.84 0.0 0.017 0.0 0.006 0.085 4.543 18.172