Receta Blue Cheese Stuffed Burgers - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
99.23g 		scallion
5.76g 		worcestershire sauce
8.5g 		chili
0.65g 		pepper
0.13g 		blue cheese
14.18g 		hamburger rolls
43.0g 		Total Per Serving Total for Recipe
Protein (g) 17.24 0.11 0.0 0.08 0.01 3.03 4.13 24.6 49.2
Total Fat (g) 16.94 0.01 0.0 0.11 0.0 4.07 2.58 23.72 47.44
Carbohydrates (g) 0.0 0.42 1.65 0.36 0.08 0.33 19.18 22.03 44.06
Ash (g) 0.85 0.05 0.17 0.06 0.01 0.72 0.77 2.63 5.26
Calories (kcal) 226.233 1.843 6.63 2.041 0.332 50.038 113.09 400.206 800.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.3 5.17 6.68 0.05 0.01 6.01 16.34 99.57 199.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.85 0.05 0.0 0.07 2.69 3.79 7.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 1.6 2.0 4.0
Calcium (mg) 6.946 4.147 9.095 1.807 0.568 74.844 40.85 138.257 276.514
Iron (mg) 1.68 0.09 0.45 0.09 0.04 0.04 1.7 4.09 8.18
Magnesium (mg) 16.868 1.152 1.105 1.105 0.252 3.26 18.92 42.663 85.326
Phosphorus (mg) 121.055 2.131 5.1 1.97 0.225 54.857 52.46 237.797 475.594
Potassium (mg) 244.094 15.898 68.0 12.454 1.637 36.288 68.8 447.17 894.34
Sodium (mg) 56.558 0.922 83.3 6.565 0.057 197.741 196.94 542.083 1084.166
Zinc (mg) 3.56 0.02 0.02 0.02 0.0 0.38 0.45 4.45 8.9
Copper (mg) 0.06 0.005 0.017 0.003 0.001 0.006 0.095 0.186 0.372
Manganese (mg) 0.02 0.009 n/a 0.014 0.007 0.001 0.439 0.491 0.982
Selenium (mcg) 12.0 0.0 0.0 0.0 0.0 2.1 13.7 27.9 55.8
Vitamin A, IU (IU) 0.0 57.427 6.715 192.725 0.389 108.155 0.0 365.411 730.822
Retinol (mcg) 0.0 0.0 0.085 0.0 0.0 27.216 0.0 27.301 54.602
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.425 9.64 0.02 28.067 0.0 41.031 82.062
Beta Carotene (mcg) n/a 34.445 3.655 97.5 0.203 10.49 0.0 146.292 292.584
Vitamin E (mg) n/a 0.03 0.01 0.19 0.0 0.04 0.03 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.137 0.008 0.0 0.0 0.144 0.288
Lutein + zeaxanthin (mcg) n/a 65.491 4.08 2.015 0.267 0.0 19.35 91.203 182.406
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.1 0.4 0.0 0.0 0.0 2.6 5.2
Thiamin (mg) 0.06 0.003 0.006 0.002 0.0 0.004 0.198 0.273 0.546
Riboflavin (mg) 0.228 0.005 0.011 0.005 0.0 0.054 0.133 0.436 0.872
Niacin (mg) 4.177 0.031 0.06 0.051 0.001 0.145 1.922 6.387 12.774
Pantothenic acid (mg) 0.357 0.005 n/a n/a n/a 0.245 0.211 0.818 1.636
Vitamin B-6 (mg) 0.238 0.003 0.0 0.024 0.0 0.024 0.039 0.329 0.658
Folate (mcg) 6.946 3.686 0.68 0.65 0.013 5.103 47.73 64.808 129.616
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.17 0.0 2.07 4.14
Choline (mg) n/a 0.3 0.2 0.4 0.0 2.2 11.4 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.98 36.98 73.96
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.044 0.052 0.097 0.194
Threonine (g) n/a 0.004 n/a n/a n/a 0.112 0.12 0.236 0.472
Isoleucine (g) n/a 0.005 n/a n/a n/a 0.159 0.155 0.318 0.636
Leucine (g) n/a 0.006 n/a n/a n/a 0.272 0.284 0.562 1.124
Lysine (g) n/a 0.005 n/a n/a n/a 0.262 0.108 0.375 0.75
Methionine (g) n/a 0.001 n/a n/a n/a 0.082 0.069 0.152 0.304
Cystine (g) n/a n/a n/a n/a n/a 0.016 0.09 0.106 0.212
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.155 0.198 0.356 0.712
Tyrosine (g) n/a 0.003 n/a n/a n/a 0.184 0.112 0.299 0.598
Valine (g) n/a 0.005 n/a n/a n/a 0.221 0.185 0.411 0.822
Arginine (g) n/a 0.007 n/a n/a n/a 0.101 0.176 0.284 0.568
Histidine (g) n/a 0.002 n/a n/a n/a 0.108 0.09 0.2 0.4
Alanine (g) n/a 0.005 n/a n/a n/a 0.091 0.146 0.242 0.484
Aspartic acid (g) n/a 0.01 n/a n/a n/a 0.204 0.211 0.425 0.85
Glutamic acid (g) n/a 0.022 n/a n/a n/a 0.734 1.299 2.055 4.11
Glycine (g) n/a 0.005 n/a n/a n/a 0.058 0.159 0.222 0.444
Proline (g) n/a 0.007 n/a n/a n/a 0.298 0.443 0.747 1.494
Serine (g) n/a 0.005 n/a n/a n/a 0.159 0.198 0.361 0.722
Cholesterol (mg) 68.465 0.0 0.0 0.0 0.0 10.631 0.0 79.097 158.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.757 0.002 0.0 0.019 0.001 2.646 0.598 10.024 20.048
Phytosterols (mg) n/a n/a n/a 0.54 0.12 n/a n/a 0.659 1.318
Monounsaturated Fat (g) 7.353 0.002 0.0 0.023 0.001 1.103 1.221 9.703 19.406
Polyunsaturated (g) 0.704 0.004 0.0 0.048 0.001 0.113 0.495 1.366 2.732