Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Large wonton skins
1 c. Crumbled blue cheese Canola oil Egg wash to seal wontons
1 c. Japanese Vinaigrette, (recipe included)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pears-
53.4g 		wine
58.8g 		sugar
4.2g 		greens
113.4g 		bean sprouts
18.9g 		scallions
4.0g 		mandarin oranges
6.01g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 1.17 0.57 0.07 0.05 0.01 2.12 12.72
Total Fat (g) 0.06 0.0 0.0 17.37 0.03 0.01 0.02 0.0 17.5 105.0
Carbohydrates (g) 8.26 1.53 4.2 4.35 1.12 0.29 0.8 0.02 20.58 123.48
Ash (g) 0.18 0.16 0.0 n/a 0.08 0.03 0.02 0.01 0.49 2.94
Calories (kcal) 30.972 49.98 16.254 164.428 5.67 1.28 3.187 0.13 271.901 1631.406
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a n/a 0.36 n/a 0.78 4.68
Glucose (dextrose) (g) 1.47 n/a n/a n/a n/a n/a 0.13 n/a 1.6 9.6
Fructose (g) 3.33 n/a n/a n/a n/a n/a 0.14 n/a 3.47 20.82
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Water (g) 44.7 50.86 0.0 85.37 17.09 3.59 5.12 0.52 207.25 1243.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.36 4.2 0.61 0.78 0.09 0.64 0.0 11.92 71.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 3.7 0.3 0.1 0.1 0.0 6.0 36.0
Calcium (mg) 4.806 4.704 0.042 58.967 2.457 2.88 2.225 0.38 76.46 458.76
Iron (mg) 0.09 0.27 0.0 0.56 0.17 0.06 0.01 0.01 1.17 7.02
Magnesium (mg) 3.738 7.056 0.0 12.474 3.969 0.8 0.722 0.147 28.906 173.436
Phosphorus (mg) 5.874 13.524 0.0 4.536 10.206 1.48 1.203 0.272 37.094 222.564
Potassium (mg) 63.546 74.676 0.084 47.627 28.161 11.04 9.981 2.952 238.067 1428.402
Sodium (mg) 0.534 2.352 0.0 1764.478 1.134 0.64 0.12 0.261 1769.519 10617.114
Zinc (mg) 0.05 0.08 0.0 0.05 0.08 0.02 0.0 0.0 0.28 1.68
Copper (mg) 0.043 0.006 0.0 0.136 0.03 0.003 0.002 0.001 0.222 1.332
Manganese (mg) 0.027 0.076 0.0 n/a 0.036 0.006 0.002 0.002 0.15 0.9
Selenium (mcg) 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 12.282 1.176 0.0 n/a 3.969 39.88 40.945 38.239 136.491 818.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.534 0.0 0.0 22.68 0.189 2.0 2.044 1.91 29.357 176.142
Beta Carotene (mcg) 6.942 0.588 0.0 261.95 1.134 23.92 9.319 22.27 326.124 1956.744
Vitamin E (mg) 0.06 0.0 0.0 4.32 0.02 0.02 0.01 0.01 4.45 26.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.03 3.528 0.0 578.332 0.0 45.48 8.297 4.902 664.568 3987.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 2.5 0.8 1.6 0.2 7.2 43.2
Thiamin (mg) 0.005 0.006 0.0 0.023 0.015 0.002 0.004 0.0 0.055 0.33
Riboflavin (mg) 0.016 0.018 0.001 0.011 0.023 0.003 0.002 0.001 0.075 0.45
Niacin (mg) 0.085 0.129 0.0 0.272 0.142 0.021 0.023 0.006 0.679 4.074
Pantothenic acid (mg) 0.027 0.018 0.0 n/a 0.072 0.003 0.013 0.003 0.136 0.816
Vitamin B-6 (mg) 0.016 0.035 0.0 0.034 0.017 0.002 0.005 0.001 0.11 0.66
Folate (mcg) 3.738 0.588 0.0 3.402 11.529 2.56 0.962 0.351 23.13 138.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 3.4 0.0 16.1 2.7 0.2 0.6 0.1 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.008 0.001 0.0 n/a 0.008 0.048
Threonine (g) 0.005 n/a n/a n/a 0.015 0.003 0.001 n/a 0.024 0.144
Isoleucine (g) 0.005 n/a n/a n/a 0.025 0.003 0.001 n/a 0.034 0.204
Leucine (g) 0.011 n/a n/a n/a 0.034 0.004 0.002 n/a 0.051 0.306
Lysine (g) 0.011 n/a n/a n/a 0.032 0.004 0.002 n/a 0.048 0.288
Methionine (g) 0.0 n/a n/a n/a 0.006 0.001 0.0 n/a 0.006 0.036
Cystine (g) 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.005 n/a n/a n/a 0.023 0.002 0.001 n/a 0.032 0.192
Tyrosine (g) 0.0 n/a n/a n/a 0.009 0.002 0.001 n/a 0.013 0.078
Valine (g) 0.011 n/a n/a n/a 0.025 0.003 0.001 n/a 0.04 0.24
Arginine (g) 0.005 n/a n/a n/a 0.038 0.005 0.004 n/a 0.053 0.318
Histidine (g) 0.0 n/a n/a n/a 0.013 0.001 0.001 n/a 0.015 0.09
Alanine (g) 0.005 n/a n/a n/a 0.019 0.003 0.002 n/a 0.029 0.174
Aspartic acid (g) 0.059 n/a n/a n/a 0.091 0.007 0.008 n/a 0.164 0.984
Glutamic acid (g) 0.016 n/a n/a n/a 0.03 0.015 0.004 n/a 0.065 0.39
Glycine (g) 0.005 n/a n/a n/a 0.011 0.004 0.001 n/a 0.021 0.126
Proline (g) 0.011 n/a n/a n/a n/a 0.005 0.004 n/a 0.02 0.12
Serine (g) 0.011 n/a n/a n/a 0.006 0.003 0.002 n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 2.302 0.009 0.001 0.002 0.0 2.32 13.92
Phytosterols (mg) 4.272 n/a n/a n/a 2.835 n/a n/a 0.028 7.135 42.81
Monounsaturated Fat (g) 0.016 0.0 0.0 12.825 0.004 0.001 0.004 0.002 12.852 77.112
Polyunsaturated (g) 0.016 0.0 0.0 1.486 0.011 0.003 0.004 0.0 1.52 9.12