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Receta Blue Corn Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Blue Cornmeal
1 c. AM Unbleached White Flour
2 tsp Non-alum baking pwdr
1/4 c. AM Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
3.0g 		water
355.5g 		honey
14.13g 		vanilla
4.2g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 1.04 1.09 1.09
Total Fat (g) 0.0 0.0 0.0 0.0 0.46 0.47 0.47
Carbohydrates (g) 0.0 0.0 11.64 0.53 20.37 32.55 32.55
Ash (g) 2.99 0.36 0.03 0.01 0.34 3.73 3.73
Calories (kcal) 0.0 0.0 42.955 12.096 80.142 135.193 135.193
Starch (g) n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.13 n/a 0.15 0.28 0.28
Glucose (dextrose) (g) n/a n/a 5.05 n/a 6.86 11.91 11.91
Fructose (g) n/a n/a 5.78 n/a 6.99 12.77 12.77
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 0.01 355.14 2.42 2.21 118.4 478.17 478.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.6 0.53 14.0 26.14 26.14
Galactose (g) n/a n/a 0.44 n/a 0.0 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 3.4 3.4
Calcium (mg) 0.72 10.665 0.848 0.462 8.436 21.131 21.131
Iron (mg) 0.01 0.0 0.06 0.01 0.39 0.47 0.47
Magnesium (mg) 0.03 3.555 0.283 0.504 8.436 12.808 12.808
Phosphorus (mg) 0.0 0.0 0.565 0.252 16.872 17.689 17.689
Potassium (mg) 0.24 0.0 7.348 6.216 108.262 122.066 122.066
Sodium (mg) 1162.74 14.22 0.565 0.378 1.406 1179.309 1179.309
Zinc (mg) 0.0 0.04 0.03 0.0 0.22 0.3 0.3
Copper (mg) 0.001 0.036 0.006 0.003 0.084 0.129 0.129
Manganese (mg) 0.003 0.0 0.011 0.01 0.478 0.502 0.502
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 75.924 75.924 75.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.218 4.218 4.218
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.992 44.992 44.992
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.8 0.8 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 112.48 112.48 112.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.51 0.51 0.51
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 13.6 13.7 13.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.056 0.057 0.057
Riboflavin (mg) 0.0 0.0 0.006 0.004 0.056 0.066 0.066
Niacin (mg) 0.0 0.0 0.017 0.018 0.591 0.626 0.626
Pantothenic acid (mg) 0.0 0.0 0.01 0.002 0.169 0.18 0.18
Vitamin B-6 (mg) 0.0 0.0 0.003 0.001 0.07 0.074 0.074
Folate (mcg) 0.0 0.0 0.283 0.0 8.436 8.719 8.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 n/a 8.4 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.028 0.028 0.028
Isoleucine (g) 0.0 n/a 0.001 n/a 0.028 0.03 0.03
Leucine (g) 0.0 n/a 0.001 n/a 0.056 0.058 0.058
Lysine (g) 0.0 n/a 0.001 n/a 0.014 0.015 0.015
Methionine (g) 0.0 n/a 0.0 n/a 0.014 0.014 0.014
Cystine (g) 0.0 n/a 0.0 n/a 0.014 0.014 0.014
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.042 0.044 0.044
Tyrosine (g) 0.0 n/a 0.001 n/a 0.014 0.015 0.015
Valine (g) 0.0 n/a 0.001 n/a 0.042 0.044 0.044
Arginine (g) 0.0 n/a 0.001 n/a 0.056 0.058 0.058
Histidine (g) 0.0 n/a 0.0 n/a 0.014 0.014 0.014
Alanine (g) 0.0 n/a 0.001 n/a 0.042 0.044 0.044
Aspartic acid (g) 0.0 n/a 0.004 n/a 0.084 0.089 0.089
Glutamic acid (g) 0.0 n/a 0.003 n/a 0.127 0.129 0.129
Glycine (g) 0.0 n/a 0.001 n/a 0.042 0.044 0.044
Proline (g) 0.0 n/a 0.013 n/a 0.042 0.055 0.055
Serine (g) 0.0 n/a 0.001 n/a 0.028 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.042 0.043 0.043
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.07 0.071 0.071
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.211 0.211 0.211