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Ingredientes
- 1 c. AM Blue Cornmeal
- 1 c. AM Unbleached White Flour
- 2 tsp Non-alum baking pwdr
- 1/2 tsp Sea salt (optional)
- 1 1/2 c. Water
- 2 tsp Honey (may be doubled)
- 1/4 c. AM Unrefined Vegetable Oil
- 1 tsp Vanilla
- 1 c. Fresh or possibly frzn blueberries
Direcciones
- Stir dry ingredients together. Combine liquid ingredients. Mix liquid and dry ingredients and stir till just mixed. Gently stir in blueberries. Fill oiled muffin tins 2/3 full. Bake in a preheated oven at 400 F. for 20 min or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 135 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 122mg | 3% |
| Total Carbs 32.55g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 26.14g | 17% |
| Protein 1.09g | 2% |
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