Receta Blue Corn Casserole (Santa Fe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Blue cornmeal
2 c. -water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		onion
16.5g 		baking powder
0.77g 		pinto beans
80.0g 		cumin
0.7g 		tomatoes sauce
40.83g 		chili
0.87g 		cheese
55.0g 		onions
8.0g 		egg
7.33g 		chilies
18.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.0 3.89 0.12 0.54 0.11 13.7 0.15 0.92 0.37 19.97 119.82
Total Fat (g) 0.75 0.02 0.0 0.65 0.16 0.07 0.15 18.23 0.02 0.73 0.04 20.8 124.8
Carbohydrates (g) 0.0 1.54 0.0 12.2 0.31 2.2 0.47 0.7 0.59 0.06 1.73 19.8 118.8
Ash (g) 0.0 0.06 0.28 1.23 0.05 0.82 0.07 2.16 0.06 0.06 0.11 4.92 29.52
Calories (kcal) 6.63 6.6 0.0 68.8 2.625 9.8 2.721 221.65 2.56 10.487 7.3 339.173 2035.038
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.11 0.01 0.13 n/a 0.01 n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.95 0.02 n/a n/a 0.02 n/a 1.31 7.86
Fructose (g) n/a 0.21 n/a n/a n/a 0.68 0.04 n/a n/a 0.01 n/a 0.94 5.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.13 n/a 0.01 n/a 0.13 0.78
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a 0.01 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.0 62.03 0.06 37.21 0.07 20.21 7.19 5.56 16.01 163.04 978.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.17 0.02 1.74 0.06 0.29 0.19 0.06 0.93 4.14 24.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 3.7 0.1 0.6 0.3 0.0 0.2 0.0 0.3 5.4 32.4
Calcium (mg) 0.0 3.795 0.0 34.4 6.517 5.308 2.409 396.55 5.76 3.887 3.285 461.911 2771.466
Iron (mg) 0.0 0.03 0.0 1.17 0.46 0.42 0.12 0.37 0.12 0.13 0.22 3.05 18.3
Magnesium (mg) 0.0 1.65 0.0 21.6 2.562 6.533 1.473 15.4 1.6 0.88 4.563 56.261 337.566
Phosphorus (mg) 0.0 4.785 0.0 73.6 3.493 10.617 2.626 281.6 2.96 14.007 8.395 402.082 2412.492
Potassium (mg) 0.0 24.09 0.0 194.4 12.516 135.158 16.605 53.9 22.08 9.827 62.05 530.626 3183.756
Sodium (mg) 0.0 0.66 209.76 235.2 1.176 213.967 8.753 341.55 1.28 10.267 1.278 1023.89 6143.34
Zinc (mg) 0.0 0.03 0.0 0.55 0.03 0.08 0.02 1.71 0.03 0.08 0.05 2.6 15.6
Copper (mg) 0.0 0.007 0.0 0.112 0.006 0.049 0.004 0.017 0.006 0.007 0.031 0.239 1.434
Manganese (mg) n/a 0.021 0.0 0.184 0.023 0.045 0.019 0.006 0.013 0.003 0.044 0.358 2.148
Selenium (mcg) 0.0 0.1 0.0 5.7 0.0 0.1 0.1 7.6 0.0 2.3 0.1 16.0 96.0
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 8.89 176.808 256.967 551.1 79.76 35.713 215.168 1324.736 7948.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.9 0.0 10.193 0.0 152.093 912.558
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.448 8.983 12.853 145.75 4.0 10.267 10.768 193.068 1158.408
Beta Carotene (mcg) 0.0 0.165 0.0 0.0 5.334 105.758 130.0 46.75 47.84 0.733 122.458 459.038 2754.228
Vitamin E (mg) 0.07 0.0 0.0 0.46 0.02 0.58 0.25 0.16 0.04 0.07 0.13 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 2.567 n/a 9.167 55.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5708.092 0.182 0.0 0.0 0.0 0.0 5708.274 34249.644
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 3.136 9.392 2.687 0.0 90.96 24.273 132.313 263.42 1580.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 0.03 0.0 n/a 0.04 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.7 0.1 2.9 0.6 0.0 1.5 0.0 44.3 51.2 307.2
Thiamin (mg) 0.0 0.008 0.0 0.08 0.004 0.008 0.003 0.017 0.005 0.005 0.016 0.147 0.882
Riboflavin (mg) 0.0 0.005 0.0 0.048 0.002 0.029 0.007 0.209 0.006 0.035 0.016 0.358 2.148
Niacin (mg) 0.0 0.02 0.0 0.232 0.032 0.4 0.068 0.044 0.042 0.005 0.173 1.017 6.102
Pantothenic acid (mg) 0.0 0.02 0.0 0.112 n/a 0.127 n/a 0.226 0.006 0.106 0.011 0.607 3.642
Vitamin B-6 (mg) 0.0 0.02 0.0 0.056 0.003 0.041 0.032 0.039 0.005 0.01 0.051 0.256 1.536
Folate (mcg) 0.0 3.135 0.0 48.0 0.07 4.492 0.867 9.9 5.12 3.447 4.198 79.228 475.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.0 0.09 0.0 0.55 3.3
Choline (mg) n/a 1.0 0.0 17.1 0.2 4.0 0.6 9.1 0.5 18.4 2.0 52.9 317.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.048 n/a 0.004 n/a 0.176 0.002 0.012 0.005 0.249 1.494
Threonine (g) 0.0 0.003 n/a 0.168 n/a 0.016 n/a 0.49 0.006 0.041 0.013 0.737 4.422
Isoleucine (g) 0.0 0.002 n/a 0.168 n/a 0.012 n/a 0.853 0.006 0.049 0.013 1.103 6.618
Leucine (g) 0.0 0.005 n/a 0.312 n/a 0.016 n/a 1.315 0.009 0.08 0.02 1.757 10.542
Lysine (g) 0.0 0.007 n/a 0.264 n/a 0.016 n/a 1.139 0.007 0.067 0.016 1.516 9.096
Methionine (g) 0.0 0.0 n/a 0.056 n/a 0.004 n/a 0.358 0.002 0.028 0.004 0.451 2.706
Cystine (g) 0.0 0.0 n/a 0.04 n/a 0.004 n/a 0.072 n/a 0.02 0.007 0.143 0.858
Phenylalanine (g) 0.0 0.005 n/a 0.208 n/a 0.041 n/a 0.721 0.005 0.05 0.011 1.04 6.24
Tyrosine (g) 0.0 0.002 n/a 0.112 n/a 0.008 n/a 0.66 0.004 0.037 0.007 0.83 4.98
Valine (g) 0.0 0.003 n/a 0.208 n/a 0.012 n/a 0.913 0.006 0.063 0.015 1.221 7.326
Arginine (g) 0.0 0.017 n/a 0.24 n/a 0.012 n/a 0.517 0.01 0.06 0.018 0.875 5.25
Histidine (g) 0.0 0.002 n/a 0.112 n/a 0.008 n/a 0.479 0.002 0.023 0.007 0.633 3.798
Alanine (g) 0.0 0.003 n/a 0.16 n/a 0.016 n/a 0.385 0.006 0.054 0.015 0.64 3.84
Aspartic acid (g) 0.0 0.015 n/a 0.472 n/a 0.082 n/a 0.88 0.014 0.098 0.053 1.613 9.678
Glutamic acid (g) 0.0 0.043 n/a 0.592 n/a 0.265 n/a 3.35 0.03 0.123 0.047 4.451 26.706
Glycine (g) 0.0 0.005 n/a 0.152 n/a 0.012 n/a 0.237 0.007 0.032 0.013 0.457 2.742
Proline (g) 0.0 0.002 n/a 0.168 n/a 0.008 n/a 1.546 0.01 0.037 0.016 1.787 10.722
Serine (g) 0.0 0.003 n/a 0.208 n/a 0.016 n/a 0.803 0.006 0.071 0.015 1.123 6.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 0.0 31.02 0.0 88.77 532.62
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 0.007 0.0 0.136 0.011 0.012 0.026 11.6 0.002 0.227 0.004 12.08 72.48
Phytosterols (mg) 1.875 2.475 n/a n/a 0.476 n/a 0.719 n/a n/a n/a n/a 5.545 33.27
Monounsaturated Fat (g) 0.17 0.002 0.0 0.128 0.098 0.012 0.031 5.165 0.002 0.279 0.002 5.89 35.34
Polyunsaturated (g) 0.489 0.003 0.0 0.232 0.023 0.029 0.065 0.517 0.006 0.1 0.02 1.482 8.892