Receta Blue Corn Casserole (Santa Fe)

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Raciónes: 6

Ingredientes

Cost per serving $1.13 view details
  • 1 tsp Vegetable oil
  • 3 1/2 c. Blue cornmeal
  • 1 med Onion, minced
  • 1 tsp Baking pwdr
  • 2 c. Pinto beans, cooked, liquid removed
  • 2 tsp Cumin
  • 1 c. Tomato sauce
  • 2 tsp Chili pwdr
  • 2 1/2 c. Cheese, grated or possibly tofu
  • 2 c. -water
  • 1/2 c. Green onions, minced
  • 1 x Egg or possibly egg sub., beaten Picante sauce
  • 1 c. Minced green chilies

Direcciones

  1. Mix first three ingredients. Combine water, egg and chilies in separate bow

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 339  
Calories from Fat 183 54%
Total Fat 20.8g 26%
Saturated Fat 12.08g 48%
Trans Fat 0.02g  
Cholesterol 89mg 30%
Sodium 1024mg 43%
Potassium 531mg 15%
Total Carbs 19.8g 5%
Dietary Fiber 5.4g 18%
Sugars 4.14g 3%
Protein 19.97g 32%
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