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Receta Blue Corn Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blue corn
41.4g 		flour
23.44g 		sugar
3.15g 		baking powder
2.3g 		baking soda
0.57g 		salt
0.75g 		buttermilk
91.88g 		eggs
24.64g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 3.62 2.42 0.0 0.0 0.0 0.0 3.04 3.1 0.18 12.37 49.48
Total Fat (g) 2.11 0.23 0.0 0.0 0.0 0.0 0.81 2.45 17.28 22.87 91.48
Carbohydrates (g) 30.59 17.89 3.15 0.0 0.0 0.0 4.4 0.19 0.01 56.23 224.92
Ash (g) 0.6 0.11 0.0 0.85 0.21 0.75 0.82 0.21 0.45 3.99 15.96
Calories (kcal) 150.696 85.313 12.191 0.0 0.0 0.0 36.75 35.235 152.721 472.905 1891.62
Starch (g) 28.15 n/a n/a n/a n/a n/a n/a n/a n/a 28.15 112.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 2.79 0.0 0.0 0.0 0.0 82.81 18.69 3.38 112.16 448.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 3.15 0.0 0.0 0.0 4.4 0.19 0.01 7.81 31.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 3.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 2.07 3.516 0.032 0.0 0.0 0.18 106.575 13.059 5.112 130.543 522.172
Iron (mg) 0.72 1.09 0.0 0.0 0.0 0.0 0.05 0.45 0.0 2.31 9.24
Magnesium (mg) 45.54 5.156 0.0 0.0 0.0 0.008 10.106 2.957 0.426 64.193 256.772
Phosphorus (mg) 108.882 25.313 0.0 0.0 0.0 0.0 81.769 47.062 5.112 268.138 1072.552
Potassium (mg) 157.734 25.078 0.063 0.0 0.0 0.06 138.731 33.018 5.112 359.796 1439.184
Sodium (mg) 2.07 0.469 0.0 629.28 157.32 290.685 96.469 34.496 122.688 1333.476 5333.904
Zinc (mg) 0.93 0.16 0.0 0.0 0.0 0.0 0.39 0.27 0.02 1.77 7.08
Copper (mg) 0.062 0.033 0.0 0.0 0.0 0.0 0.009 0.025 0.0 0.129 0.516
Manganese (mg) 0.224 0.159 0.0 0.0 0.0 0.001 0.0 0.01 0.0 0.394 1.576
Selenium (mcg) 0.9 7.9 0.0 0.0 0.0 0.0 1.8 7.8 0.2 18.7 74.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 23.888 119.997 532.287 676.171 2704.684
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.431 34.25 142.923 183.604 734.416
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 6.431 34.496 145.692 186.619 746.476
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.919 2.464 33.654 37.037 148.148
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.05 0.24 0.49 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 11.928 20.552 82.208
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.219 0.0 0.0 0.0 0.0 0.0 81.558 0.0 85.777 343.108
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.03 0.12 0.0 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.066 0.185 0.0 0.0 0.0 0.0 0.028 0.017 0.002 0.298 1.192
Riboflavin (mg) 0.095 0.115 0.001 0.0 0.0 0.0 0.138 0.118 0.006 0.473 1.892
Niacin (mg) 1.076 1.383 0.0 0.0 0.0 0.0 0.055 0.017 0.009 2.54 10.16
Pantothenic acid (mg) 0.228 0.103 0.0 0.0 0.0 0.0 0.257 0.355 0.023 0.966 3.864
Vitamin B-6 (mg) 0.195 0.009 0.0 0.0 0.0 0.0 0.028 0.034 0.0 0.266 1.064
Folate (mcg) n/a 42.891 0.0 0.0 0.0 0.0 4.594 11.581 0.639 59.704 238.816
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.32 0.04 0.56 2.24
Choline (mg) n/a 2.4 0.0 0.0 0.0 0.0 14.7 61.9 4.0 83.0 332.0
Folic acid (mcg) n/a 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) n/a 0.03 n/a n/a n/a 0.0 0.037 0.042 0.002 0.111 0.444
Threonine (g) n/a 0.066 n/a n/a n/a 0.0 0.147 0.138 0.009 0.359 1.436
Isoleucine (g) n/a 0.084 n/a n/a n/a 0.0 0.184 0.165 0.011 0.444 1.776
Leucine (g) n/a 0.166 n/a n/a n/a 0.0 0.303 0.269 0.017 0.755 3.02
Lysine (g) n/a 0.054 n/a n/a n/a 0.0 0.257 0.224 0.015 0.55 2.2
Methionine (g) n/a 0.042 n/a n/a n/a 0.0 0.074 0.094 0.004 0.214 0.856
Cystine (g) n/a 0.052 n/a n/a n/a 0.0 0.028 0.067 0.002 0.148 0.592
Phenylalanine (g) n/a 0.122 n/a n/a n/a 0.0 0.156 0.168 0.009 0.454 1.816
Tyrosine (g) n/a 0.073 n/a n/a n/a 0.0 0.129 0.123 0.009 0.333 1.332
Valine (g) n/a 0.098 n/a n/a n/a 0.0 0.221 0.212 0.013 0.544 2.176
Arginine (g) n/a 0.098 n/a n/a n/a 0.0 0.119 0.202 0.006 0.426 1.704
Histidine (g) n/a 0.054 n/a n/a n/a 0.0 0.092 0.076 0.004 0.226 0.904
Alanine (g) n/a 0.077 n/a n/a n/a 0.0 0.11 0.182 0.006 0.376 1.504
Aspartic acid (g) n/a 0.103 n/a n/a n/a 0.0 0.239 0.328 0.013 0.682 2.728
Glutamic acid (g) n/a 0.816 n/a n/a n/a 0.0 0.588 0.414 0.038 1.856 7.424
Glycine (g) n/a 0.087 n/a n/a n/a 0.0 0.064 0.106 0.004 0.261 1.044
Proline (g) n/a 0.281 n/a n/a n/a 0.0 0.303 0.126 0.017 0.727 2.908
Serine (g) n/a 0.122 n/a n/a n/a 0.0 0.156 0.239 0.011 0.528 2.112
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.675 104.227 45.795 153.697 614.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.0 0.0 0.0 0.0 0.505 0.764 10.942 12.248 48.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.021 0.0 0.0 0.0 0.0 0.23 0.939 4.477 5.667 22.668
Polyunsaturated (g) n/a 0.096 0.0 0.0 0.0 0.0 0.028 0.335 0.648 1.106 4.424