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Raciónes: 4

Ingredientes

Cost per serving $1.05 view details
  • 1 1/2 c. Blue corn as used for Tortillas
  • 3/4 c. All-purpose flour
  • 1 Tbsp. Sugar
  • 2 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 1 1/2 c. Buttermilk
  • 2 lrg Large eggs, separated
  • 6 Tbsp. Melted butter or possibly margarine Butter Maple syrup

Direcciones

  1. In a bowl,mix cornmeal,flour,sugar,baking pwdr,soda and salt. In another bowl,mix butter with egg yolks and 1/4 c. of melted butter.Pour liquids into dry mix,stirring to moisten well.Whip egg whites till they hold stiff peaks;fold into batter.Bake in a preheated waffle iron set on medium high heat or possibly in an electric one set at medium high (375 degrees).Brush grids with melted butter; half fill with batter,spreading slightly.Close iron;bake till waffle is golden,5 to 6 min.Serve warm with butter and syrup.
  2. Makes about 4 waffles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 473  
Calories from Fat 201 42%
Total Fat 22.87g 29%
Saturated Fat 12.25g 49%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 1333mg 56%
Potassium 360mg 10%
Total Carbs 56.23g 15%
Dietary Fiber 4.1g 14%
Sugars 7.81g 5%
Protein 12.37g 20%
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