Receta Blue Huckleberry Pudding Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		huckleberries
177.44g 		water
59.25g 		sugar
25.0g 		sugar
27.5g 		tapioca
7.13g 		salt
0.38g 		cinnamon
0.08g 		lemon juice
5.72g 		pastry
12.5g 		sugar
3.15g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.03 0.01 0.0 0.0 0.02 1.64 0.0 0.01 2.43 9.72
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.66 0.0 0.0 2.84 11.36
Carbohydrates (g) 15.44 0.0 25.0 26.97 6.32 0.0 0.07 0.49 3.21 3.15 0.13 80.77 323.08
Ash (g) 0.18 0.06 0.0 0.12 0.01 0.37 0.0 0.01 n/a 0.0 0.01 0.77 3.08
Calories (kcal) 65.653 0.0 96.75 104.5 25.508 0.0 0.204 1.43 43.625 12.191 0.401 350.261 1401.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 26.0 n/a n/a 0.0 n/a n/a n/a 0.0 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a 0.0 0.37 1.48
Fructose (g) n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.0 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.94 59.19 0.01 0.37 0.78 0.0 0.01 5.19 4.81 0.0 0.02 231.32 925.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 24.98 26.68 0.24 0.0 0.0 0.14 0.1 3.15 0.0 55.29 221.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.6
Calcium (mg) 26.616 1.778 0.25 22.825 1.425 0.09 0.827 0.4 3.125 0.032 1.628 58.995 235.98
Iron (mg) 0.53 0.0 0.0 0.2 0.11 0.0 0.01 0.0 0.32 0.0 0.01 1.19 4.76
Magnesium (mg) n/a 0.593 0.0 2.475 0.071 0.004 0.05 0.343 2.125 0.0 0.098 5.758 23.032
Phosphorus (mg) n/a 0.0 0.0 1.1 0.499 0.0 0.053 0.343 16.25 0.0 0.104 18.349 73.396
Potassium (mg) n/a 0.0 0.5 36.575 0.784 0.03 0.356 7.093 21.25 0.063 0.7 67.351 269.404
Sodium (mg) 17.744 2.37 0.0 7.7 0.071 145.343 0.008 0.057 57.0 0.0 0.016 230.309 921.236
Zinc (mg) n/a 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.28 0.0 0.0 0.31 1.24
Copper (mg) n/a 0.006 0.0 0.014 0.001 0.0 0.0 0.002 0.011 0.0 0.001 0.035 0.14
Manganese (mg) n/a 0.0 0.0 0.017 0.008 0.0 0.014 0.001 n/a 0.0 0.028 0.068 0.272
Selenium (mcg) n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 2.9 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 140.178 0.0 0.0 0.0 0.0 0.0 0.243 1.144 n/a 0.0 0.479 142.044 568.176
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.375 0.0 0.0 20.375 81.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.057 21.5 0.0 0.024 21.594 86.376
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.092 0.172 13.875 0.0 0.182 14.321 57.284
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.024 0.037 0.148
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.183 0.515 8.5 0.0 0.361 9.559 38.236
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 7.7 30.8
Thiamin (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.029 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.053 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.036 0.001 0.0 0.096 0.384
Niacin (mg) 0.532 0.0 0.0 0.03 0.0 0.0 0.001 0.006 0.396 0.0 0.002 0.968 3.872
Pantothenic acid (mg) n/a 0.0 0.0 0.036 0.01 0.0 0.0 0.006 n/a 0.0 0.001 0.052 0.208
Vitamin B-6 (mg) n/a 0.0 0.0 0.011 0.001 0.0 0.0 0.003 0.02 0.0 0.0 0.035 0.14
Folate (mcg) n/a 0.0 0.0 0.275 0.285 0.0 0.005 0.744 6.5 0.0 0.01 7.818 31.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.3 8.4 0.0 0.0 9.4 37.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 0.0 0.0 4.25 17.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004
Lysine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004
Arginine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.002 0.008
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.002 0.008
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.001 0.003 0.012
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.002 0.008
Serine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.125 0.0 0.0 13.125 52.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.644 0.0 0.001 0.645 2.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.021 n/a n/a n/a 0.042 0.064 0.256
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1.219 0.0 0.0 1.22 4.88
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.606 0.0 0.0 0.606 2.424