Receta Blue Plate Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		scallions
7.2g 		bread crumbs
6.75g 		egg
11.0g 		mustard
3.75g 		beef gravy
1.68g 		water
29.63g 		horseradish
2.5g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.13 0.9 1.38 0.16 0.16 0.0 0.03 1.7 34.02 136.08
Total Fat (g) 29.04 0.01 0.36 1.09 0.15 0.16 0.0 0.02 0.19 31.01 124.04
Carbohydrates (g) 0.0 0.53 4.86 0.08 0.2 1.02 0.0 0.28 1.8 8.78 35.12
Ash (g) 1.46 0.06 0.19 0.09 0.14 0.25 0.03 0.04 0.47 2.74 10.96
Calories (kcal) 387.822 2.304 26.663 15.73 2.513 6.181 0.0 1.2 12.1 454.512 1818.048
Starch (g) n/a n/a 4.03 n/a 0.02 n/a n/a 0.0 0.0 4.05 16.2
Sucrose (g) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.12 0.02 0.02 n/a n/a n/a 0.81 0.98 3.92
Fructose (g) n/a n/a 0.17 0.01 0.01 n/a n/a n/a 0.09 0.28 1.12
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.13 0.01 0.0 n/a n/a n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 6.47 0.44 8.34 3.1 0.08 29.6 2.13 50.84 212.93 851.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.42 0.08 0.03 0.4 0.0 0.2 0.91 2.21 8.84
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.5 1.3 5.2
Calcium (mg) 11.907 5.184 12.353 5.83 2.175 2.362 0.889 1.4 1.65 43.749 174.996
Iron (mg) 2.87 0.11 0.33 0.2 0.06 0.11 0.0 0.01 0.27 3.96 15.84
Magnesium (mg) 28.917 1.44 2.903 1.32 1.838 0.687 0.296 0.675 4.95 43.024 172.096
Phosphorus (mg) 207.519 2.664 11.138 21.01 3.975 4.003 0.0 0.775 47.299 298.383 1193.532
Potassium (mg) 418.44 19.872 13.23 14.74 5.175 7.538 0.0 6.15 174.897 660.041 2640.164
Sodium (mg) 96.956 1.152 49.41 15.4 42.563 87.15 1.185 7.85 2.75 304.415 1217.66
Zinc (mg) 6.11 0.03 0.1 0.12 0.02 0.01 0.0 0.02 0.29 6.7 26.8
Copper (mg) 0.102 0.006 0.018 0.011 0.003 0.003 0.003 0.002 0.176 0.323 1.292
Manganese (mg) 0.034 0.012 0.062 0.004 0.016 0.003 0.0 0.003 0.027 0.161 0.644
Selenium (mcg) 20.6 0.0 1.7 3.5 1.2 0.3 0.0 0.1 5.1 32.5 130.0
Vitamin A, IU (IU) 0.0 71.784 0.0 53.57 2.663 0.134 0.0 0.05 0.0 128.201 512.804
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.034 0.0 0.0 0.0 15.324 61.296
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 15.4 0.15 0.034 0.0 0.0 0.0 19.184 76.736
Beta Carotene (mcg) n/a 43.056 0.0 1.1 1.088 0.0 0.0 0.025 0.0 45.269 181.076
Vitamin E (mg) n/a 0.04 0.01 0.11 0.01 0.0 0.0 0.0 0.01 0.17 0.68
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a 0.0 n/a 9.9 13.75 55.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 0.0 36.41 0.675 0.034 0.0 0.25 0.0 119.233 476.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.06 0.08 n/a n/a n/a 0.01 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.6 1.2 3.2 12.8
Thiamin (mg) 0.102 0.004 0.065 0.008 0.013 0.003 0.0 0.0 0.044 0.24 0.96
Riboflavin (mg) 0.391 0.006 0.027 0.053 0.001 0.009 0.0 0.001 0.22 0.707 2.828
Niacin (mg) 7.161 0.038 0.448 0.008 0.02 0.018 0.0 0.01 1.985 9.687 38.748
Pantothenic acid (mg) 0.612 0.006 0.037 0.158 0.011 0.02 0.0 0.002 0.825 1.673 6.692
Vitamin B-6 (mg) 0.408 0.004 0.008 0.015 0.002 0.002 0.0 0.002 0.055 0.497 1.988
Folate (mcg) 11.907 4.608 7.223 5.17 0.263 0.57 0.0 1.425 8.8 39.964 159.856
Vitamin B-12 (mcg) 3.25 0.0 0.02 0.14 0.0 0.01 0.0 0.0 0.02 3.45 13.8
Choline (mg) n/a 0.4 1.0 27.6 0.8 0.8 0.0 0.2 9.5 40.3 161.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.335 0.0 0.0 0.0 5.87 23.48
Tryptophan (g) n/a 0.001 0.011 0.019 0.0 n/a n/a n/a 0.022 0.053 0.212
Threonine (g) n/a 0.005 0.029 0.062 0.006 n/a n/a n/a 0.06 0.163 0.652
Isoleucine (g) n/a 0.006 0.036 0.074 0.006 n/a n/a n/a 0.044 0.166 0.664
Leucine (g) n/a 0.008 0.065 0.12 0.011 n/a n/a n/a 0.066 0.27 1.08
Lysine (g) n/a 0.006 0.029 0.1 0.01 n/a n/a n/a 0.06 0.206 0.824
Methionine (g) n/a 0.001 0.016 0.042 0.003 n/a n/a n/a 0.016 0.078 0.312
Cystine (g) n/a n/a 0.019 0.03 0.003 n/a n/a n/a 0.005 0.057 0.228
Phenylalanine (g) n/a 0.004 0.045 0.075 0.006 n/a n/a n/a 0.049 0.18 0.72
Tyrosine (g) n/a 0.004 0.027 0.055 0.005 n/a n/a n/a 0.022 0.113 0.452
Valine (g) n/a 0.006 0.041 0.095 0.008 n/a n/a n/a 0.126 0.275 1.1
Arginine (g) n/a 0.009 0.037 0.09 0.01 n/a n/a n/a 0.044 0.19 0.76
Histidine (g) n/a 0.002 0.02 0.034 0.005 n/a n/a n/a 0.033 0.094 0.376
Alanine (g) n/a 0.006 0.032 0.081 0.006 n/a n/a n/a 0.11 0.236 0.944
Aspartic acid (g) n/a 0.012 0.052 0.146 0.015 n/a n/a n/a 0.11 0.336 1.344
Glutamic acid (g) n/a 0.027 0.278 0.185 0.028 n/a n/a n/a 0.187 0.705 2.82
Glycine (g) n/a 0.006 0.033 0.047 0.009 n/a n/a n/a 0.049 0.145 0.58
Proline (g) n/a 0.009 0.092 0.056 0.014 n/a n/a n/a 0.044 0.215 0.86
Serine (g) n/a 0.006 0.045 0.107 0.008 n/a n/a n/a 0.049 0.214 0.856
Cholesterol (mg) 117.367 0.0 0.0 46.53 0.0 0.184 0.0 0.0 0.0 164.082 656.328
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.002 0.081 0.341 0.009 0.082 0.0 0.002 0.022 12.123 48.492
Phytosterols (mg) n/a n/a 0.54 n/a n/a n/a n/a 0.225 n/a 0.765 3.06
Monounsaturated Fat (g) 12.604 0.002 0.069 0.419 0.099 0.061 0.0 0.003 0.0 13.258 53.032
Polyunsaturated (g) 1.208 0.005 0.139 0.15 0.036 0.016 0.0 0.009 0.077 1.638 6.552