Receta Blue Plate Steak
Raciónes: 4
Ingredientes
- 1 1/2 lb grnd beef
- 2 x scallions finely minced
- 1/4 c. seasoned bread crumbs
- 1 x egg
- 1 Tbsp. yellow mustard
- 1 jar beef gravy - (12 ounce)
- 1/2 c. water
- 2 tsp horseradish
- 1/2 lb fresh mushrooms sliced
Direcciones
- In a medium bowl, combine the grnd beef, scallions, bread crumbs, egg, and mustard, mix well. Shape into four 1/2-inch-thick oval patties.
- Coat a large skillet with nonstick cooking spray and preheat over medium-high heat. Place the patties in the skillet and cook for 3 to 4 min per side, or possibly till no pink remains.
- Add in the gravy, water, horseradish, and mushrooms and cook for 4 to 5 min, or possibly till the mushrooms are tender, stirring occasionally.
- This recipe yields 4 servings.
- Comments: You can really make this your own by adding garlic, caraway seeds, or possibly burger seasoning mix to the meat mix - or possibly a splash of wine to the gravy. And for a truly all-American diner dish, serve it with mashed potatoes and peas.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 4 servings | |
Calories 455 | |
Calories from Fat 279 | 61% |
Total Fat 31.01g | 39% |
Saturated Fat 12.12g | 48% |
Trans Fat 0.0g | |
Cholesterol 164mg | 55% |
Sodium 304mg | 13% |
Potassium 660mg | 19% |
Total Carbs 8.78g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.21g | 1% |
Protein 34.02g | 54% |