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Receta Blue Plum Pandowdy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb blue plums (Italian Prune Plums)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		baking powder
0.29g 		salt
0.19g 		butter
9.46g 		milk
4.77g 		almond extract
0.53g 		butter
5.33g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.08 0.16 0.0 0.05 0.3 2.2 17.6
Total Fat (g) 0.15 0.0 0.0 7.67 0.05 0.0 4.32 0.03 12.22 97.76
Carbohydrates (g) 11.92 0.0 0.0 0.01 0.24 0.07 0.0 2.24 14.47 115.76
Ash (g) 0.07 0.11 0.19 0.2 0.04 0.0 0.11 0.01 0.73 5.84
Calories (kcal) 56.875 0.0 0.0 67.819 2.002 1.512 38.18 10.665 177.054 1416.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 2.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 1.86 0.0 0.0 1.5 4.29 0.28 0.85 0.35 9.12 72.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.25 0.07 0.0 0.01 0.37 2.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 2.344 0.0 0.045 2.27 5.672 0.058 1.278 0.44 12.106 96.848
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.87 6.96
Magnesium (mg) 3.438 0.0 0.002 0.189 0.524 0.063 0.107 0.645 4.967 39.736
Phosphorus (mg) 16.875 0.0 0.0 2.27 4.528 0.032 1.278 3.164 28.147 225.176
Potassium (mg) 16.719 0.0 0.015 2.27 7.149 0.777 1.278 3.135 31.343 250.744
Sodium (mg) 0.313 78.66 72.671 54.482 2.097 0.047 30.672 0.059 239.001 1912.008
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.0 0.0 0.02 0.16 1.28
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.027 0.216
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.001 0.0 0.02 0.128 1.024
Selenium (mcg) 5.3 0.0 0.0 0.1 0.2 0.0 0.1 1.0 6.6 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 236.374 9.342 0.0 133.072 0.0 378.788 3030.304
Retinol (mcg) 0.0 0.0 0.0 63.468 2.764 0.0 35.731 0.0 101.963 815.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.698 2.764 0.0 36.423 0.0 103.885 831.08
Beta Carotene (mcg) 0.0 0.0 0.0 14.945 0.095 0.0 8.414 0.0 23.454 187.632
Vitamin E (mg) 0.01 0.0 0.0 0.22 0.0 0.0 0.12 0.0 0.35 2.8
Vitamin D (IU) n/a n/a n/a 5.297 2.478 n/a 2.982 n/a 10.757 86.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.527 3.34 26.72
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.001 0.001 0.0 0.001 0.023 0.149 1.192
Riboflavin (mg) 0.077 0.0 0.0 0.003 0.009 0.001 0.002 0.014 0.105 0.84
Niacin (mg) 0.922 0.0 0.0 0.004 0.004 0.002 0.002 0.173 1.107 8.856
Pantothenic acid (mg) 0.069 0.0 0.0 0.01 0.017 0.0 0.006 0.013 0.115 0.92
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.009 0.072
Folate (mcg) 28.594 0.0 0.0 0.284 0.238 0.0 0.16 5.362 34.637 277.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.0 0.01 0.0 0.05 0.4
Choline (mg) 1.6 0.0 0.0 1.8 0.8 n/a 1.0 0.3 5.6 44.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 4.512 28.575 228.6
Tryptophan (g) 0.02 n/a 0.0 0.001 0.002 n/a 0.001 0.004 0.028 0.224
Threonine (g) 0.044 n/a 0.0 0.004 0.004 n/a 0.002 0.008 0.062 0.496
Isoleucine (g) 0.056 n/a 0.0 0.005 0.009 n/a 0.003 0.011 0.083 0.664
Leucine (g) 0.111 n/a 0.0 0.008 0.018 n/a 0.004 0.021 0.162 1.296
Lysine (g) 0.036 n/a 0.0 0.007 0.014 n/a 0.004 0.007 0.067 0.536
Methionine (g) 0.028 n/a 0.0 0.002 0.004 n/a 0.001 0.005 0.04 0.32
Cystine (g) 0.034 n/a 0.0 0.001 0.006 n/a 0.001 0.006 0.048 0.384
Phenylalanine (g) 0.081 n/a 0.0 0.004 0.008 n/a 0.002 0.015 0.111 0.888
Tyrosine (g) 0.048 n/a 0.0 0.004 0.007 n/a 0.002 0.009 0.07 0.56
Valine (g) 0.066 n/a 0.0 0.006 0.01 n/a 0.003 0.012 0.097 0.776
Arginine (g) 0.066 n/a 0.0 0.003 0.005 n/a 0.002 0.012 0.087 0.696
Histidine (g) 0.036 n/a 0.0 0.002 0.004 n/a 0.001 0.007 0.049 0.392
Alanine (g) 0.052 n/a 0.0 0.003 0.005 n/a 0.002 0.01 0.071 0.568
Aspartic acid (g) 0.069 n/a 0.0 0.006 0.015 n/a 0.003 0.013 0.105 0.84
Glutamic acid (g) 0.544 n/a 0.0 0.017 0.037 n/a 0.01 0.102 0.71 5.68
Glycine (g) 0.058 n/a 0.0 0.002 0.003 n/a 0.001 0.011 0.074 0.592
Proline (g) 0.188 n/a 0.0 0.008 0.017 n/a 0.004 0.035 0.252 2.016
Serine (g) 0.081 n/a 0.0 0.005 0.01 n/a 0.003 0.015 0.114 0.912
Cholesterol (mg) 0.0 0.0 0.0 20.336 0.238 0.0 11.449 0.0 32.023 256.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 4.859 0.03 0.0 2.735 0.005 7.654 61.232
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 1.988 0.013 0.0 1.119 0.003 3.138 25.104
Polyunsaturated (g) 0.064 0.0 0.0 0.288 0.002 0.0 0.162 0.012 0.527 4.216