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Ingredientes
- 1 c. all-purpose flour
- 1/2 tsp baking pwdr
- 1/4 tsp salt
- 1/3 c. hard butter
- 2 x -3 Tbsp. lowfat milk
- 3 lb blue plums (Italian Prune Plums)
- 1 tsp almond extract
- 3 Tbsp. butter, optional Dash salt
- 3 Tbsp. flour
Direcciones
- Have ready to use, an 8"x8" square, or possibly round, deep dish.
- Combine dry ingredients. Cut butter into flour mix. Sprinkle lowfat milk over and toss. Gather into a flat disk.
- Roll out 1" larger all around than baking dish you are going to use.
- Cover pastry till ready to transfer to dish.
- Filling:Preheat oven to 375 F.
- Wash plums. Cut in halves and pit. Place 1/3 plums in baking dish. Combine dry ingredients. Sprinkle 1/3 of dry sugar mix over plums in dish. Add in 1/3 more of the plums and sprinkle with 1/3 more of the sugar. Repeat one more time.
- Sprinkle almond extract and lemon zest over. Dot with butter, if you like.
- Dampen edge of baking dish. Transfer rolled out pastry to dish and seal to edge of dish. Crimp edge. Brush with lowfat milk and sprinkle with sugar.
- Bake for 45 min. Remove dish from oven and "dowdy" crust by cutting through the top in irregular order with a sharp knife. Return to oven till filling bubbles up well through cuts made in crust. Bubbles should appear thickened. Will take 15-25 min to complete.
- Serve hot, spooning into bowls. Pass light cream, if you like, or possibly top with a scoop of vanilla ice cream.
- Makes 8-9 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 8 servings | |
| Calories 177 | |
| Calories from Fat 107 | 60% |
| Total Fat 12.22g | 15% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 239mg | 10% |
| Potassium 31mg | 1% |
| Total Carbs 14.47g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.37g | 0% |
| Protein 2.2g | 4% |
