Receta Blue Ribbon Buns - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
244.0g |
yeast
7.0g |
eggs
49.28g |
salt
3.0g |
sugar
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 2.68 | 6.2 | 0.0 | 0.0 | 17.1 | 34.2 |
| Total Fat (g) | 2.37 | 0.32 | 4.9 | 0.0 | 0.0 | 7.59 | 15.18 |
| Carbohydrates (g) | 12.18 | 2.67 | 0.38 | 0.0 | 49.99 | 65.22 | 130.44 |
| Ash (g) | 1.83 | 0.49 | 0.42 | 2.99 | 0.0 | 5.74 | 11.48 |
| Calories (kcal) | 102.48 | 20.65 | 70.47 | 0.0 | 193.5 | 387.1 | 774.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | 12.69 | n/a | 0.05 | n/a | n/a | 12.74 | 25.48 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 0.53 | 37.37 | 0.01 | 0.02 | 257.33 | 514.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 0.0 | 0.38 | 0.0 | 49.96 | 63.02 | 126.04 |
| Galactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Calcium (mg) | 290.36 | 4.48 | 26.118 | 0.72 | 0.5 | 322.178 | 644.356 |
| Iron (mg) | 0.07 | 1.16 | 0.9 | 0.01 | 0.01 | 2.15 | 4.3 |
| Magnesium (mg) | 26.84 | 6.86 | 5.914 | 0.03 | 0.0 | 39.644 | 79.288 |
| Phosphorus (mg) | 231.8 | 90.3 | 94.125 | 0.0 | 0.0 | 416.225 | 832.45 |
| Potassium (mg) | 366.0 | 140.0 | 66.035 | 0.24 | 1.0 | 573.275 | 1146.55 |
| Sodium (mg) | 107.36 | 3.5 | 68.992 | 1162.74 | 0.0 | 1342.592 | 2685.184 |
| Zinc (mg) | 1.02 | 0.45 | 0.55 | 0.0 | 0.0 | 2.02 | 4.04 |
| Copper (mg) | 0.024 | 0.035 | 0.049 | 0.001 | 0.0 | 0.11 | 0.22 |
| Manganese (mg) | 0.0 | 0.039 | 0.02 | 0.003 | 0.0 | 0.061 | 0.122 |
| Selenium (mcg) | 8.1 | 1.7 | 15.6 | 0.0 | 0.3 | 25.7 | 51.4 |
| Vitamin A, IU (IU) | 478.24 | 0.07 | 239.994 | 0.0 | 0.0 | 718.304 | 1436.608 |
| Retinol (mcg) | 141.52 | 0.0 | 68.499 | 0.0 | 0.0 | 210.019 | 420.038 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 68.992 | 0.0 | 0.0 | 210.512 | 421.024 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 4.928 | 0.0 | 0.0 | 9.808 | 19.616 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.48 | 0.0 | 0.0 | 0.5 | 1.0 |
| Vitamin D (IU) | 126.88 | n/a | 17.248 | n/a | n/a | 144.128 | 288.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 163.117 | 326.234 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.25 | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.165 | 0.034 | 0.0 | 0.0 | 0.248 | 0.496 |
| Riboflavin (mg) | 0.464 | 0.383 | 0.237 | 0.0 | 0.01 | 1.093 | 2.186 |
| Niacin (mg) | 0.22 | 2.783 | 0.034 | 0.0 | 0.0 | 3.037 | 6.074 |
| Pantothenic acid (mg) | 0.878 | 0.791 | 0.71 | 0.0 | 0.0 | 2.379 | 4.758 |
| Vitamin B-6 (mg) | 0.098 | 0.109 | 0.069 | 0.0 | 0.0 | 0.275 | 0.55 |
| Folate (mcg) | 12.2 | 163.8 | 23.162 | 0.0 | 0.0 | 199.162 | 398.324 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.64 | 0.0 | 0.0 | 1.71 | 3.42 |
| Choline (mg) | 43.2 | 2.2 | 123.7 | 0.0 | 0.0 | 169.2 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.034 | 0.084 | 0.0 | n/a | 0.215 | 0.43 |
| Threonine (g) | 0.22 | 0.139 | 0.276 | 0.0 | n/a | 0.635 | 1.27 |
| Isoleucine (g) | 0.464 | 0.153 | 0.33 | 0.0 | n/a | 0.946 | 1.892 |
| Leucine (g) | 0.927 | 0.214 | 0.537 | 0.0 | n/a | 1.679 | 3.358 |
| Lysine (g) | 0.708 | 0.221 | 0.448 | 0.0 | n/a | 1.377 | 2.754 |
| Methionine (g) | 0.195 | 0.053 | 0.187 | 0.0 | n/a | 0.436 | 0.872 |
| Cystine (g) | 0.293 | 0.036 | 0.133 | 0.0 | n/a | 0.462 | 0.924 |
| Phenylalanine (g) | 0.415 | 0.13 | 0.335 | 0.0 | n/a | 0.88 | 1.76 |
| Tyrosine (g) | 0.342 | 0.111 | 0.246 | 0.0 | n/a | 0.699 | 1.398 |
| Valine (g) | 0.537 | 0.165 | 0.424 | 0.0 | n/a | 1.125 | 2.25 |
| Arginine (g) | 0.244 | 0.148 | 0.404 | 0.0 | n/a | 0.796 | 1.592 |
| Histidine (g) | 0.195 | 0.069 | 0.153 | 0.0 | n/a | 0.417 | 0.834 |
| Alanine (g) | 0.268 | 0.177 | 0.365 | 0.0 | n/a | 0.81 | 1.62 |
| Aspartic acid (g) | 0.756 | 0.273 | 0.655 | 0.0 | n/a | 1.685 | 3.37 |
| Glutamic acid (g) | 1.903 | 0.396 | 0.828 | 0.0 | n/a | 3.127 | 6.254 |
| Glycine (g) | 0.146 | 0.13 | 0.212 | 0.0 | n/a | 0.489 | 0.978 |
| Proline (g) | 0.878 | 0.114 | 0.251 | 0.0 | n/a | 1.244 | 2.488 |
| Serine (g) | 0.512 | 0.132 | 0.478 | 0.0 | n/a | 1.123 | 2.246 |
| Cholesterol (mg) | 12.2 | 0.0 | 208.454 | 0.0 | 0.0 | 220.654 | 441.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.042 | 1.528 | 0.0 | 0.0 | 3.107 | 6.214 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.179 | 1.878 | 0.0 | 0.0 | 2.74 | 5.48 |
| Polyunsaturated (g) | 0.098 | 0.001 | 0.67 | 0.0 | 0.0 | 0.769 | 1.538 |