Receta Blue Ribbon Carrot Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
201.85g 		tomatoes soup
76.25g 		sugar
12.5g 		vinegar
30.0g 		mustard
1.25g 		salad oil
13.5g 		worcestershire sauce
1.43g 		snow pea
36.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 1.88 1.23 0.0 0.0 0.05 0.0 0.0 1.01 0.21 4.38 17.52
Total Fat (g) 0.48 0.43 0.0 0.0 0.05 13.5 0.0 0.11 0.04 14.61 58.44
Carbohydrates (g) 19.34 10.23 12.5 0.28 0.07 0.0 0.28 2.59 1.13 46.41 185.64
Ash (g) 1.96 n/a 0.0 n/a 0.05 0.0 0.03 0.14 0.1 2.28 9.12
Calories (kcal) 82.757 45.75 48.375 6.3 0.838 119.34 1.117 15.12 4.879 324.476 1297.904
Starch (g) 2.89 n/a n/a n/a 0.01 n/a n/a n/a 0.0 2.89 11.56
Sucrose (g) 7.25 n/a n/a n/a 0.0 n/a n/a n/a 0.03 7.28 29.12
Glucose (dextrose) (g) 1.19 n/a n/a n/a 0.01 n/a n/a n/a 0.28 1.48 5.92
Fructose (g) 1.11 n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.39 5.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 178.21 62.91 0.0 28.14 1.03 0.0 1.13 32.15 22.9 326.47 1305.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.57 6.18 12.49 0.12 0.01 0.0 0.14 n/a 0.59 29.1 116.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.4 8.1 32.4
Calcium (mg) 66.61 9.913 0.125 2.1 0.725 0.0 1.533 18.0 2.44 101.444 405.776
Iron (mg) 0.61 0.85 0.0 0.06 0.02 0.0 0.08 0.72 0.08 2.41 9.64
Magnesium (mg) 24.222 10.675 0.0 1.5 0.613 0.0 0.186 8.28 2.44 47.915 191.66
Phosphorus (mg) 70.647 22.113 0.0 2.4 1.325 0.0 0.86 18.36 4.879 120.583 482.332
Potassium (mg) 645.912 174.613 0.25 21.9 1.725 0.0 11.46 69.12 42.691 967.671 3870.684
Sodium (mg) 139.275 420.138 0.0 1.5 14.188 0.0 14.039 1.44 0.732 591.31 2365.24
Zinc (mg) 0.48 0.19 0.0 0.01 0.01 0.0 0.0 0.15 0.03 0.88 3.52
Copper (mg) 0.101 0.122 0.0 0.003 0.001 0.0 0.003 0.029 0.017 0.276 1.104
Manganese (mg) 0.283 n/a 0.0 n/a 0.005 n/a n/a 0.086 0.029 0.404 1.616
Selenium (mcg) 0.2 3.9 0.1 0.0 0.4 0.0 0.0 0.3 0.0 4.9 19.6
Vitamin A, IU (IU) 33720.652 n/a 0.0 n/a 0.888 0.0 1.132 50.4 90.262 33863.332 135453.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 1685.427 15.25 0.0 0.0 0.05 0.0 0.072 2.52 4.391 1707.71 6830.84
Beta Carotene (mcg) 16723.07 179.188 0.0 0.0 0.363 0.0 0.616 n/a 50.742 16953.977 67815.908
Vitamin E (mg) 1.33 0.26 0.0 0.0 0.0 2.12 0.0 n/a 0.09 3.81 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.018 8326.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8328.518 33314.072
Lutein + zeaxanthin (mcg) 516.73 68.625 0.0 0.0 0.225 0.0 0.688 n/a 83.187 669.454 2677.816
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 2.15 n/a n/a 0.0 2.17 8.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.18 n/a n/a 0.0 0.19 0.76
Vitamin C (mg) 11.9 9.8 0.0 0.0 0.0 0.0 0.2 7.9 19.6 49.5 198.0
Thiamin (mg) 0.141 0.031 0.0 0.0 0.004 0.0 0.001 0.022 0.015 0.213 0.852
Riboflavin (mg) 0.121 0.046 0.003 0.0 0.0 0.0 0.002 0.036 0.007 0.215 0.86
Niacin (mg) 1.978 0.785 0.0 0.0 0.007 0.0 0.01 0.18 0.117 3.077 12.308
Pantothenic acid (mg) 0.545 n/a 0.0 n/a 0.004 0.0 n/a 0.259 0.024 0.832 3.328
Vitamin B-6 (mg) 0.283 0.069 0.0 0.0 0.001 0.0 0.0 0.054 0.054 0.46 1.84
Folate (mcg) 38.351 0.0 0.0 0.0 0.088 0.0 0.115 14.4 2.44 55.393 221.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.8 9.8 0.0 0.0 0.3 0.0 0.0 n/a 1.3 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.011 0.002 0.034 0.136
Threonine (g) 0.384 n/a n/a n/a 0.002 0.0 n/a 0.036 0.01 0.431 1.724
Isoleucine (g) 0.161 n/a n/a n/a 0.002 0.0 n/a 0.058 0.005 0.226 0.904
Leucine (g) 0.202 n/a n/a n/a 0.004 0.0 n/a 0.083 0.01 0.298 1.192
Lysine (g) 0.202 n/a n/a n/a 0.003 0.0 n/a 0.072 0.01 0.287 1.148
Methionine (g) 0.04 n/a n/a n/a 0.001 0.0 n/a 0.004 0.002 0.047 0.188
Cystine (g) 0.161 n/a n/a n/a 0.001 0.0 n/a 0.011 0.002 0.176 0.704
Phenylalanine (g) 0.121 n/a n/a n/a 0.002 0.0 n/a 0.032 0.022 0.178 0.712
Tyrosine (g) 0.081 n/a n/a n/a 0.002 0.0 n/a 0.036 0.002 0.121 0.484
Valine (g) 0.141 n/a n/a n/a 0.003 0.0 n/a 0.097 0.01 0.251 1.004
Arginine (g) 0.182 n/a n/a n/a 0.003 0.0 n/a 0.047 0.007 0.239 0.956
Histidine (g) 0.081 n/a n/a n/a 0.002 0.0 n/a 0.007 0.002 0.092 0.368
Alanine (g) 0.222 n/a n/a n/a 0.002 0.0 n/a 0.022 0.01 0.256 1.024
Aspartic acid (g) 0.384 n/a n/a n/a 0.005 0.0 n/a 0.083 0.051 0.523 2.092
Glutamic acid (g) 0.747 n/a n/a n/a 0.009 0.0 n/a 0.162 0.046 0.965 3.86
Glycine (g) 0.101 n/a n/a n/a 0.003 0.0 n/a 0.025 0.007 0.136 0.544
Proline (g) 0.101 n/a n/a n/a 0.005 0.0 n/a 0.022 0.005 0.132 0.528
Serine (g) 0.101 n/a n/a n/a 0.003 0.0 n/a 0.047 0.012 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.122 0.0 0.0 0.003 2.282 0.0 0.022 0.015 2.524 10.096
Phytosterols (mg) n/a n/a n/a n/a n/a 27.945 n/a n/a 2.196 30.141 120.564
Monounsaturated Fat (g) 0.02 0.137 0.0 0.0 0.033 6.237 0.0 0.011 0.002 6.441 25.764
Polyunsaturated (g) 0.242 0.145 0.0 0.0 0.012 4.32 0.0 0.047 0.015 4.78 19.12