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Receta Blue Ribbon Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
6.88g 		baking powder
2.3g 		salt
0.5g 		egg
7.33g 		butter
9.46g 		milk
40.67g 		blueberries
23.43g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.01 0.0 0.0 0.92 0.08 1.37 0.17 0.0 6.86 41.16
Total Fat (g) 0.41 0.0 0.0 0.0 0.73 7.67 0.39 0.08 0.0 9.28 55.68
Carbohydrates (g) 31.8 6.74 0.0 0.0 0.06 0.01 2.03 3.4 4.2 48.23 289.38
Ash (g) 0.2 0.03 0.85 0.5 0.06 0.2 0.31 0.06 0.0 2.2 13.2
Calories (kcal) 151.667 26.125 0.0 0.0 10.487 67.816 17.08 13.357 16.254 302.786 1816.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 6.5 n/a n/a 0.01 n/a 0.0 0.03 n/a 6.53 39.18
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.02 n/a 0.0 1.14 n/a 1.25 7.5
Fructose (g) n/a 0.08 n/a n/a 0.01 n/a 0.0 1.16 n/a 1.25 7.5
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 2.11 0.0 n/a 2.12 12.72
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.09 0.0 0.0 5.56 1.5 36.57 19.73 0.0 68.43 410.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 6.67 0.0 0.0 0.06 0.01 2.11 2.33 4.2 15.49 92.94
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.7 10.2
Calcium (mg) 6.25 5.706 0.0 0.12 3.887 2.27 48.393 1.406 0.042 68.074 408.444
Iron (mg) 1.93 0.05 0.0 0.0 0.13 0.0 0.01 0.07 0.0 2.2 13.2
Magnesium (mg) 9.167 0.619 0.0 0.005 0.88 0.189 4.473 1.406 0.0 16.739 100.434
Phosphorus (mg) 45.0 0.275 0.0 0.0 14.007 2.27 38.633 2.812 0.0 102.997 617.982
Potassium (mg) 44.583 9.144 0.0 0.04 9.827 2.27 61.0 18.044 0.084 144.991 869.946
Sodium (mg) 0.833 1.925 629.28 193.79 10.267 54.48 17.893 0.234 0.0 908.703 5452.218
Zinc (mg) 0.29 0.0 0.0 0.0 0.08 0.01 0.17 0.04 0.0 0.59 3.54
Copper (mg) 0.058 0.003 0.0 0.0 0.007 0.0 0.004 0.014 0.0 0.087 0.522
Manganese (mg) 0.283 0.004 0.0 0.001 0.003 0.0 0.0 0.08 0.0 0.371 2.226
Selenium (mcg) 14.1 0.1 0.0 0.0 2.3 0.1 1.3 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 236.364 79.707 12.654 0.0 364.438 2186.628
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 63.465 23.587 0.0 0.0 97.245 583.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 64.695 23.587 0.703 0.0 99.251 595.506
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 14.944 0.813 7.499 0.0 23.99 143.94
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.07 0.22 0.0 0.13 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 2.567 5.297 21.147 n/a n/a 29.01 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 24.273 0.0 0.0 18.747 0.0 50.52 303.12
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.04 0.0 0.0 0.08 n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 13.8
Thiamin (mg) 0.329 0.0 0.0 0.0 0.005 0.001 0.008 0.009 0.0 0.353 2.118
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.035 0.003 0.077 0.009 0.001 0.33 1.98
Niacin (mg) 2.458 0.008 0.0 0.0 0.005 0.004 0.037 0.098 0.0 2.61 15.66
Pantothenic acid (mg) 0.183 0.009 0.0 0.0 0.106 0.01 0.146 0.028 0.0 0.483 2.898
Vitamin B-6 (mg) 0.017 0.003 0.0 0.0 0.01 0.0 0.016 0.012 0.0 0.058 0.348
Folate (mcg) 76.25 0.069 0.0 0.0 3.447 0.284 2.033 1.406 0.0 83.489 500.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.02 0.18 0.0 0.0 0.29 1.74
Choline (mg) 4.3 0.2 0.0 0.0 18.4 1.8 7.2 1.4 0.0 33.3 199.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.012 0.001 0.016 0.0 n/a 0.084 0.504
Threonine (g) 0.117 n/a n/a 0.0 0.041 0.004 0.037 0.005 n/a 0.203 1.218
Isoleucine (g) 0.15 n/a n/a 0.0 0.049 0.005 0.077 0.005 n/a 0.286 1.716
Leucine (g) 0.296 n/a n/a 0.0 0.08 0.008 0.155 0.009 n/a 0.547 3.282
Lysine (g) 0.096 n/a n/a 0.0 0.067 0.007 0.118 0.002 n/a 0.289 1.734
Methionine (g) 0.075 n/a n/a 0.0 0.028 0.002 0.033 0.002 n/a 0.14 0.84
Cystine (g) 0.092 n/a n/a 0.0 0.02 0.001 0.049 0.002 n/a 0.164 0.984
Phenylalanine (g) 0.217 n/a n/a 0.0 0.05 0.004 0.069 0.007 n/a 0.346 2.076
Tyrosine (g) 0.129 n/a n/a 0.0 0.037 0.004 0.057 0.002 n/a 0.229 1.374
Valine (g) 0.175 n/a n/a 0.0 0.063 0.006 0.089 0.007 n/a 0.34 2.04
Arginine (g) 0.175 n/a n/a 0.0 0.06 0.003 0.041 0.009 n/a 0.288 1.728
Histidine (g) 0.096 n/a n/a 0.0 0.023 0.002 0.033 0.002 n/a 0.155 0.93
Alanine (g) 0.138 n/a n/a 0.0 0.054 0.003 0.045 0.007 n/a 0.246 1.476
Aspartic acid (g) 0.183 n/a n/a 0.0 0.098 0.006 0.126 0.014 n/a 0.427 2.562
Glutamic acid (g) 1.45 n/a n/a 0.0 0.123 0.017 0.317 0.021 n/a 1.929 11.574
Glycine (g) 0.154 n/a n/a 0.0 0.032 0.002 0.024 0.007 n/a 0.219 1.314
Proline (g) 0.5 n/a n/a 0.0 0.037 0.008 0.146 0.007 n/a 0.698 4.188
Serine (g) 0.217 n/a n/a 0.0 0.071 0.005 0.085 0.005 n/a 0.383 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 20.335 2.033 0.0 0.0 53.389 320.334
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.227 4.859 0.256 0.007 0.0 5.416 32.496
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.279 1.988 0.114 0.012 0.0 2.431 14.586
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.1 0.288 0.016 0.035 0.0 0.61 3.66