Receta Blueberries 'N' Jam Topping - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
raspberry
29.52g |
fruit
29.57g |
blueberries
140.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.24 | 1.04 | 1.63 | 1.63 |
| Total Fat (g) | 0.19 | 2.37 | 0.46 | 3.03 | 3.03 |
| Carbohydrates (g) | 3.52 | 24.23 | 20.37 | 48.12 | 48.12 |
| Ash (g) | 0.14 | n/a | 0.34 | 0.47 | 0.47 |
| Calories (kcal) | 15.35 | 118.28 | 80.142 | 213.772 | 213.772 |
| Starch (g) | 0.0 | n/a | 0.04 | 0.04 | 0.04 |
| Sucrose (g) | 0.06 | n/a | 0.15 | 0.21 | 0.21 |
| Glucose (dextrose) (g) | 0.55 | n/a | 6.86 | 7.41 | 7.41 |
| Fructose (g) | 0.69 | n/a | 6.99 | 7.68 | 7.68 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.31 | 2.5 | 118.4 | 146.21 | 146.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 16.44 | 14.0 | 31.75 | 31.75 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 3.4 | 5.3 | 5.3 |
| Calcium (mg) | 7.38 | 2.661 | 8.436 | 18.477 | 18.477 |
| Iron (mg) | 0.2 | 0.02 | 0.39 | 0.62 | 0.62 |
| Magnesium (mg) | 6.494 | 0.591 | 8.436 | 15.522 | 15.522 |
| Phosphorus (mg) | 8.561 | 3.253 | 16.872 | 28.686 | 28.686 |
| Potassium (mg) | 44.575 | 3.548 | 108.262 | 156.386 | 156.386 |
| Sodium (mg) | 0.295 | 22.178 | 1.406 | 23.879 | 23.879 |
| Zinc (mg) | 0.12 | 0.04 | 0.22 | 0.38 | 0.38 |
| Copper (mg) | 0.027 | 0.006 | 0.084 | 0.117 | 0.117 |
| Manganese (mg) | 0.198 | n/a | 0.478 | 0.676 | 0.676 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 9.742 | n/a | 75.924 | 85.666 | 85.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.59 | 0.0 | 4.218 | 4.808 | 4.808 |
| Beta Carotene (mcg) | 3.542 | 0.0 | 44.992 | 48.534 | 48.534 |
| Vitamin E (mg) | 0.26 | 0.09 | 0.8 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.147 | 1.183 | 112.48 | 153.81 | 153.81 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.42 | n/a | 0.51 | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.31 | n/a | 0.04 | 0.35 | 0.35 |
| Vitamin C (mg) | 7.7 | 13.1 | 13.6 | 34.4 | 34.4 |
| Thiamin (mg) | 0.009 | 0.006 | 0.056 | 0.071 | 0.071 |
| Riboflavin (mg) | 0.012 | 0.003 | 0.056 | 0.071 | 0.071 |
| Niacin (mg) | 0.177 | 0.006 | 0.591 | 0.774 | 0.774 |
| Pantothenic acid (mg) | 0.097 | n/a | 0.169 | 0.266 | 0.266 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.07 | 0.088 | 0.088 |
| Folate (mcg) | 6.199 | 0.296 | 8.436 | 14.931 | 14.931 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 3.6 | 0.2 | 8.4 | 12.2 | 12.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.028 | 0.028 | 0.028 |
| Isoleucine (g) | n/a | n/a | 0.028 | 0.028 | 0.028 |
| Leucine (g) | n/a | n/a | 0.056 | 0.056 | 0.056 |
| Lysine (g) | n/a | n/a | 0.014 | 0.014 | 0.014 |
| Methionine (g) | n/a | n/a | 0.014 | 0.014 | 0.014 |
| Cystine (g) | n/a | n/a | 0.014 | 0.014 | 0.014 |
| Phenylalanine (g) | n/a | n/a | 0.042 | 0.042 | 0.042 |
| Tyrosine (g) | n/a | n/a | 0.014 | 0.014 | 0.014 |
| Valine (g) | n/a | n/a | 0.042 | 0.042 | 0.042 |
| Arginine (g) | n/a | n/a | 0.056 | 0.056 | 0.056 |
| Histidine (g) | n/a | n/a | 0.014 | 0.014 | 0.014 |
| Alanine (g) | n/a | n/a | 0.042 | 0.042 | 0.042 |
| Aspartic acid (g) | n/a | n/a | 0.084 | 0.084 | 0.084 |
| Glutamic acid (g) | n/a | n/a | 0.127 | 0.127 | 0.127 |
| Glycine (g) | n/a | n/a | 0.042 | 0.042 | 0.042 |
| Proline (g) | n/a | n/a | 0.042 | 0.042 | 0.042 |
| Serine (g) | n/a | n/a | 0.028 | 0.028 | 0.028 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 2.132 | 0.042 | 2.18 | 2.18 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.077 | 0.07 | 0.165 | 0.165 |
| Polyunsaturated (g) | 0.112 | 0.024 | 0.211 | 0.347 | 0.347 |