Receta Blueberry And Apple Jelly - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
blueberries
665.0g |
apples
630.0g |
lemons
30.74g |
sugar
250.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.92 | 1.64 | 0.34 | 0.0 | 6.9 | 13.8 |
| Total Fat (g) | 2.19 | 1.07 | 0.09 | 0.0 | 3.36 | 6.72 |
| Carbohydrates (g) | 96.36 | 87.0 | 2.86 | 249.95 | 436.18 | 872.36 |
| Ash (g) | 1.6 | 1.2 | 0.09 | 0.0 | 2.89 | 5.78 |
| Calories (kcal) | 379.05 | 327.6 | 8.915 | 967.5 | 1683.065 | 3366.13 |
| Starch (g) | 0.2 | 0.32 | n/a | n/a | 0.51 | 1.02 |
| Sucrose (g) | 0.73 | 13.04 | n/a | n/a | 13.77 | 27.54 |
| Glucose (dextrose) (g) | 32.45 | 15.31 | n/a | n/a | 47.76 | 95.52 |
| Fructose (g) | 33.05 | 37.17 | n/a | n/a | 70.22 | 140.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 560.0 | 539.03 | 27.35 | 0.08 | 1126.45 | 2252.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 66.23 | 65.46 | 0.77 | 249.78 | 382.23 | 764.46 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.0 | 15.1 | 0.9 | 0.0 | 31.9 | 63.8 |
| Calcium (mg) | 39.9 | 37.8 | 7.992 | 2.5 | 88.192 | 176.384 |
| Iron (mg) | 1.86 | 0.76 | 0.18 | 0.03 | 2.83 | 5.66 |
| Magnesium (mg) | 39.9 | 31.5 | 2.459 | 0.0 | 73.859 | 147.718 |
| Phosphorus (mg) | 79.8 | 69.3 | 4.918 | 0.0 | 154.018 | 308.036 |
| Potassium (mg) | 512.05 | 674.1 | 42.421 | 5.0 | 1233.571 | 2467.142 |
| Sodium (mg) | 6.65 | 6.3 | 0.615 | 0.0 | 13.565 | 27.13 |
| Zinc (mg) | 1.06 | 0.25 | 0.02 | 0.0 | 1.33 | 2.66 |
| Copper (mg) | 0.399 | 0.189 | 0.012 | 0.0 | 0.6 | 1.2 |
| Manganese (mg) | 2.261 | 0.252 | 0.009 | 0.0 | 2.522 | 5.044 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 1.5 | 2.3 | 4.6 |
| Vitamin A, IU (IU) | 359.1 | 340.2 | 6.763 | 0.0 | 706.063 | 1412.126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.95 | 18.9 | 0.307 | 0.0 | 39.157 | 78.314 |
| Beta Carotene (mcg) | 212.8 | 170.1 | 0.922 | 0.0 | 383.822 | 767.644 |
| Vitamin E (mg) | 3.79 | 1.13 | 0.05 | 0.0 | 4.97 | 9.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 532.0 | 182.7 | 3.381 | 0.0 | 718.081 | 1436.162 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 2.39 | 0.0 | n/a | n/a | 2.39 | 4.78 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.4 |
| Vitamin C (mg) | 64.5 | 29.0 | 16.3 | 0.0 | 109.8 | 219.6 |
| Thiamin (mg) | 0.266 | 0.126 | 0.012 | 0.0 | 0.404 | 0.808 |
| Riboflavin (mg) | 0.266 | 0.189 | 0.006 | 0.05 | 0.511 | 1.022 |
| Niacin (mg) | 2.793 | 0.567 | 0.031 | 0.0 | 3.391 | 6.782 |
| Pantothenic acid (mg) | 0.798 | 0.378 | 0.058 | 0.0 | 1.234 | 2.468 |
| Vitamin B-6 (mg) | 0.333 | 0.252 | 0.025 | 0.0 | 0.609 | 1.218 |
| Folate (mcg) | 39.9 | 18.9 | 3.381 | 0.0 | 62.181 | 124.362 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 39.9 | 21.4 | 1.6 | 0.0 | 62.9 | 125.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.133 | 0.063 | n/a | n/a | 0.196 | 0.392 |
| Isoleucine (g) | 0.133 | 0.063 | n/a | n/a | 0.196 | 0.392 |
| Leucine (g) | 0.266 | 0.063 | n/a | n/a | 0.329 | 0.658 |
| Lysine (g) | 0.067 | 0.063 | n/a | n/a | 0.13 | 0.26 |
| Methionine (g) | 0.067 | 0.0 | n/a | n/a | 0.067 | 0.134 |
| Cystine (g) | 0.067 | 0.0 | n/a | n/a | 0.067 | 0.134 |
| Phenylalanine (g) | 0.2 | 0.063 | n/a | n/a | 0.263 | 0.526 |
| Tyrosine (g) | 0.067 | 0.0 | n/a | n/a | 0.067 | 0.134 |
| Valine (g) | 0.2 | 0.063 | n/a | n/a | 0.263 | 0.526 |
| Arginine (g) | 0.266 | 0.063 | n/a | n/a | 0.329 | 0.658 |
| Histidine (g) | 0.067 | 0.063 | n/a | n/a | 0.13 | 0.26 |
| Alanine (g) | 0.2 | 0.063 | n/a | n/a | 0.263 | 0.526 |
| Aspartic acid (g) | 0.399 | 0.441 | n/a | n/a | 0.84 | 1.68 |
| Glutamic acid (g) | 0.599 | 0.189 | n/a | n/a | 0.788 | 1.576 |
| Glycine (g) | 0.2 | 0.063 | n/a | n/a | 0.263 | 0.526 |
| Proline (g) | 0.2 | 0.063 | n/a | n/a | 0.263 | 0.526 |
| Serine (g) | 0.133 | 0.063 | n/a | n/a | 0.196 | 0.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.189 | 0.012 | 0.0 | 0.401 | 0.802 |
| Phytosterols (mg) | n/a | 75.6 | n/a | n/a | 75.6 | 151.2 |
| Monounsaturated Fat (g) | 0.333 | 0.063 | 0.003 | 0.0 | 0.399 | 0.798 |
| Polyunsaturated (g) | 0.998 | 0.315 | 0.028 | 0.0 | 1.34 | 2.68 |