Receta Blueberry And Mint Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

85 gm Caster sugar

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Amount Per Serving 8 servings in recipe	blueberries 29.69g	lemon juice 1.91g	mint 0.58g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.01	0.02	0.25	2.0
Total Fat (g)	0.1	0.0	0.0	0.1	0.8
Carbohydrates (g)	4.3	0.16	0.05	4.52	36.16
Ash (g)	0.07	0.0	0.01	0.09	0.72
Calories (kcal)	16.922	0.477	0.257	17.656	141.248
Starch (g)	0.01	n/a	n/a	0.01	0.08
Sucrose (g)	0.03	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	1.45	n/a	n/a	1.45	11.6
Fructose (g)	1.48	n/a	n/a	1.48	11.84
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	25.0	1.73	0.5	27.23	217.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.96	0.05	n/a	3.0	24.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.8	6.4
Calcium (mg)	1.781	0.133	1.163	3.077	24.616
Iron (mg)	0.08	0.0	0.07	0.15	1.2
Magnesium (mg)	1.781	0.114	0.368	2.264	18.112
Phosphorus (mg)	3.563	0.114	0.351	4.027	32.216
Potassium (mg)	22.859	2.364	2.676	27.899	223.192
Sodium (mg)	0.297	0.019	0.175	0.491	3.928
Zinc (mg)	0.05	0.0	0.01	0.05	0.4
Copper (mg)	0.018	0.001	0.001	0.02	0.16
Manganese (mg)	0.101	0.0	0.007	0.108	0.864
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	16.031	0.381	23.685	40.098	320.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.891	0.019	1.186	2.096	16.768
Beta Carotene (mcg)	9.5	0.057	n/a	9.557	76.456
Vitamin E (mg)	0.17	0.0	n/a	0.17	1.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.75	0.172	n/a	23.922	191.376
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.08
Vitamin C (mg)	2.9	0.9	0.1	3.8	30.4
Thiamin (mg)	0.012	0.001	0.0	0.013	0.104
Riboflavin (mg)	0.012	0.0	0.001	0.013	0.104
Niacin (mg)	0.125	0.002	0.006	0.132	1.056
Pantothenic acid (mg)	0.036	0.002	0.001	0.039	0.312
Vitamin B-6 (mg)	0.015	0.001	0.001	0.017	0.136
Folate (mcg)	1.781	0.248	0.613	2.643	21.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.1	n/a	1.9	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.006	n/a	0.001	0.007	0.056
Isoleucine (g)	0.006	n/a	0.001	0.007	0.056
Leucine (g)	0.012	n/a	0.001	0.013	0.104
Lysine (g)	0.003	n/a	0.001	0.004	0.032
Methionine (g)	0.003	n/a	0.0	0.003	0.024
Cystine (g)	0.003	n/a	0.0	0.003	0.024
Phenylalanine (g)	0.009	n/a	0.001	0.01	0.08
Tyrosine (g)	0.003	n/a	0.001	0.004	0.032
Valine (g)	0.009	n/a	0.001	0.01	0.08
Arginine (g)	0.012	n/a	0.001	0.013	0.104
Histidine (g)	0.003	n/a	0.0	0.003	0.024
Alanine (g)	0.009	n/a	0.001	0.01	0.08
Aspartic acid (g)	0.018	n/a	0.002	0.02	0.16
Glutamic acid (g)	0.027	n/a	0.002	0.029	0.232
Glycine (g)	0.009	n/a	0.001	0.01	0.08
Proline (g)	0.009	n/a	0.001	0.01	0.08
Serine (g)	0.006	n/a	0.001	0.007	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.001	0.01	0.08
Phytosterols (mg)	n/a	n/a	0.058	0.058	0.464
Monounsaturated Fat (g)	0.015	0.0	0.0	0.015	0.12
Polyunsaturated (g)	0.045	0.0	0.002	0.047	0.376