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Receta Blueberry And Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. bread flour PLUS 2 Tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
6.0g 		rolled oats
40.91g 		germ
14.38g 		oil
13.6g 		sugar
41.25g 		salt
6.0g 		butter
42.6g 		water
158.0g 		blueberries
105.45g 		Total Per Serving Total for Recipe
Protein (g) 2.3 5.38 3.33 0.0 0.05 0.0 0.36 0.0 0.78 12.2 12.2
Total Fat (g) 0.28 2.67 1.4 13.6 0.0 0.0 34.55 0.0 0.35 52.84 52.84
Carbohydrates (g) 2.29 27.7 7.45 0.0 40.46 0.0 0.03 0.0 15.28 93.2 93.2
Ash (g) 0.42 0.72 0.61 0.0 0.19 5.99 0.02 0.16 0.25 8.35 8.35
Calories (kcal) 17.7 155.049 51.768 120.224 156.75 0.0 305.442 0.0 60.107 867.039 867.039
Starch (g) n/a 23.7 n/a n/a n/a n/a n/a n/a 0.03 23.73 23.73
Sucrose (g) n/a 0.41 n/a n/a 39.01 n/a n/a n/a 0.12 39.53 39.53
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.56 n/a n/a n/a 5.15 5.7 5.7
Fructose (g) n/a 0.0 n/a n/a 0.46 n/a n/a n/a 5.24 5.7 5.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 4.43 1.6 0.0 0.55 0.01 7.64 157.84 88.8 261.34 261.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 n/a 0.0 40.02 0.0 0.03 0.0 10.5 50.95 50.95
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 4.1 1.9 0.0 0.0 0.0 0.0 0.0 2.5 9.8 9.8
Calcium (mg) 3.84 21.273 5.608 0.0 34.238 1.44 10.224 4.74 6.327 87.69 87.69
Iron (mg) 1.0 1.74 0.9 0.0 0.29 0.02 0.01 0.0 0.3 4.25 4.25
Magnesium (mg) 5.88 56.456 34.368 0.0 3.713 0.06 0.852 1.58 6.327 109.236 109.236
Phosphorus (mg) 77.4 167.731 121.08 0.0 1.65 0.0 10.224 0.0 12.654 390.739 390.739
Potassium (mg) 120.0 148.094 128.27 0.0 54.863 0.48 10.224 0.0 81.197 543.127 543.127
Sodium (mg) 3.0 2.455 1.726 0.0 11.55 2325.48 4.686 6.32 1.055 2356.271 2356.271
Zinc (mg) 0.38 1.49 1.77 0.0 0.01 0.01 0.04 0.02 0.17 3.88 3.88
Copper (mg) 0.03 0.16 0.115 0.0 0.021 0.002 0.009 0.016 0.063 0.415 0.415
Manganese (mg) 0.033 1.485 1.913 n/a 0.025 0.006 0.0 0.0 0.359 3.82 3.82
Selenium (mcg) 1.4 11.8 11.4 0.0 0.5 0.0 0.4 0.0 0.1 25.7 25.7
Vitamin A, IU (IU) 0.06 0.0 0.0 0.0 0.0 0.0 1064.574 0.0 56.943 1121.577 1121.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 291.384 0.0 3.164 294.548 294.548
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 67.308 0.0 33.744 101.052 101.052
Vitamin E (mg) 0.0 0.17 n/a 1.25 0.0 0.0 0.99 0.0 0.6 3.01 3.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.638 n/a 0.0 0.0 0.0 0.0 0.0 84.36 157.998 157.998
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.38 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 10.2 10.2
Thiamin (mg) 0.142 0.188 0.27 0.0 0.0 0.0 0.004 0.0 0.042 0.647 0.647
Riboflavin (mg) 0.328 0.065 0.072 0.0 0.0 0.0 0.013 0.0 0.042 0.521 0.521
Niacin (mg) 2.385 0.462 0.979 0.0 0.045 0.0 0.017 0.0 0.443 4.332 4.332
Pantothenic acid (mg) 0.678 0.458 0.325 0.0 0.054 0.0 0.047 0.0 0.127 1.688 1.688
Vitamin B-6 (mg) 0.093 0.041 0.187 0.0 0.017 0.0 0.0 0.0 0.053 0.39 0.39
Folate (mcg) 140.4 13.091 40.408 0.0 0.413 0.0 1.278 0.0 6.327 201.917 201.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 1.9 16.5 n/a n/a 0.9 0.0 8.0 0.0 6.3 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.074 0.046 0.0 n/a 0.0 0.004 n/a 0.0 0.153 0.153
Threonine (g) 0.119 0.155 0.139 0.0 n/a 0.0 0.017 n/a 0.021 0.452 0.452
Isoleucine (g) 0.131 0.205 0.122 0.0 n/a 0.0 0.021 n/a 0.021 0.5 0.5
Leucine (g) 0.184 0.401 0.226 0.0 n/a 0.0 0.034 n/a 0.042 0.887 0.887
Lysine (g) 0.19 0.262 0.211 0.0 n/a 0.0 0.03 n/a 0.011 0.703 0.703
Methionine (g) 0.046 0.086 0.066 0.0 n/a 0.0 0.009 n/a 0.011 0.217 0.217
Cystine (g) 0.031 0.188 0.066 0.0 n/a 0.0 0.004 n/a 0.011 0.3 0.3
Phenylalanine (g) 0.112 0.274 0.134 0.0 n/a 0.0 0.017 n/a 0.032 0.568 0.568
Tyrosine (g) 0.095 0.164 0.101 0.0 n/a 0.0 0.017 n/a 0.011 0.387 0.387
Valine (g) 0.141 0.282 0.173 0.0 n/a 0.0 0.026 n/a 0.032 0.653 0.653
Arginine (g) 0.127 0.348 0.269 0.0 n/a 0.0 0.013 n/a 0.042 0.799 0.799
Histidine (g) 0.059 0.115 0.092 0.0 n/a 0.0 0.009 n/a 0.011 0.285 0.285
Alanine (g) 0.152 0.229 0.213 0.0 n/a 0.0 0.013 n/a 0.032 0.638 0.638
Aspartic acid (g) 0.234 0.499 0.298 0.0 n/a 0.0 0.026 n/a 0.063 1.12 1.12
Glutamic acid (g) 0.339 1.158 0.575 0.0 n/a 0.0 0.077 n/a 0.095 2.244 2.244
Glycine (g) 0.112 0.262 0.204 0.0 n/a 0.0 0.009 n/a 0.032 0.618 0.618
Proline (g) 0.098 0.184 0.177 0.0 n/a 0.0 0.034 n/a 0.032 0.524 0.524
Serine (g) 0.113 0.29 0.158 0.0 n/a 0.0 0.021 n/a 0.021 0.604 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.036 0.454 0.24 1.01 0.0 0.0 21.884 0.0 0.032 23.656 23.656
Phytosterols (mg) n/a n/a n/a 34.0 n/a 0.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.154 0.81 0.197 3.091 0.0 0.0 8.955 0.0 0.053 13.259 13.259
Polyunsaturated (g) 0.001 0.941 0.864 8.859 0.0 0.0 1.295 0.0 0.158 12.118 12.118