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Receta Blueberry and "Tapioca" Parfait

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Ingredientes

  • Blueberry and Tapioca Parfait
  • 1 cup blueberries
  • Tapioca Pudding
  • 1/2 cup cashews
  • 1/2 to 3/4 cup water (add slowly as needed)
  • pinch sea salt
  • 1 tsp vanilla extract - I used 3 drops *Medicine Flower Extract (it's my absolute favorite vanila)
  • 1 1/2 Tbsp raw honey (or your liquid sweetener of choice)
  • 2 Tbsp white chia (you can use regular, but it will darken color of tapioca pudding)
  • 1/8 tsp cinnamon, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 1067  
Calories from Fat 347 33%
Total Fat 41.41g 52%
Saturated Fat 7.26g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1047mg 44%
Potassium 572mg 16%
Total Carbs 169.43g 45%
Dietary Fiber 17.0g 57%
Sugars 103.77g 69%
Protein 16.36g 26%
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