Receta Blueberry Banana Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
blueberries
11.72g |
bananas
18.88g |
sugar
11.11g |
egg
3.67g |
butter
9.46g |
vanilla
0.35g |
milk
6.78g |
baking powder
0.38g |
flour
15.63g |
cinnamon
0.22g |
sugar
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.21 | 0.0 | 0.46 | 0.08 | 0.0 | 0.22 | 0.0 | 1.61 | 0.01 | 0.0 | 2.68 | 32.16 |
| Total Fat (g) | 0.04 | 0.06 | 0.0 | 0.36 | 7.67 | 0.0 | 0.22 | 0.0 | 0.15 | 0.0 | 0.0 | 8.51 | 102.12 |
| Carbohydrates (g) | 1.7 | 4.31 | 11.11 | 0.03 | 0.01 | 0.04 | 0.31 | 0.0 | 11.92 | 0.17 | 1.05 | 30.65 | 367.8 |
| Ash (g) | 0.03 | 0.15 | 0.0 | 0.03 | 0.2 | 0.0 | 0.05 | 0.14 | 0.07 | 0.01 | 0.0 | 0.68 | 8.16 |
| Calories (kcal) | 6.679 | 16.803 | 42.999 | 5.243 | 67.816 | 1.008 | 4.067 | 0.0 | 56.875 | 0.535 | 4.064 | 206.088 | 2473.056 |
| Starch (g) | 0.0 | 1.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 12.24 |
| Sucrose (g) | 0.01 | 0.45 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.47 | 5.64 |
| Glucose (dextrose) (g) | 0.57 | 0.94 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.52 | 18.24 |
| Fructose (g) | 0.58 | 0.92 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 18.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.36 | n/a | n/a | 0.0 | n/a | 0.36 | 4.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 9.87 | 14.14 | 0.0 | 2.78 | 1.5 | 0.18 | 5.99 | 0.0 | 1.86 | 0.02 | 0.0 | 36.35 | 436.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | 2.31 | 11.1 | 0.03 | 0.01 | 0.04 | 0.36 | 0.0 | 0.04 | 0.0 | 1.05 | 16.11 | 193.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 0.703 | 0.944 | 0.111 | 1.943 | 2.27 | 0.039 | 7.659 | 0.0 | 2.344 | 2.171 | 0.011 | 18.194 | 218.328 |
| Iron (mg) | 0.03 | 0.05 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.02 | 0.0 | 0.9 | 10.8 |
| Magnesium (mg) | 0.703 | 5.098 | 0.0 | 0.44 | 0.189 | 0.042 | 0.678 | 0.0 | 3.438 | 0.13 | 0.0 | 10.717 | 128.604 |
| Phosphorus (mg) | 1.406 | 4.154 | 0.0 | 7.003 | 2.27 | 0.021 | 6.168 | 0.0 | 16.875 | 0.139 | 0.0 | 38.035 | 456.42 |
| Potassium (mg) | 9.022 | 67.59 | 0.222 | 4.913 | 2.27 | 0.518 | 9.692 | 0.0 | 16.719 | 0.934 | 0.021 | 111.901 | 1342.812 |
| Sodium (mg) | 0.117 | 0.189 | 0.0 | 5.133 | 54.48 | 0.032 | 2.711 | 104.88 | 0.313 | 0.022 | 0.0 | 167.876 | 2014.512 |
| Zinc (mg) | 0.02 | 0.03 | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.0 | 0.11 | 0.0 | 0.0 | 0.24 | 2.88 |
| Copper (mg) | 0.007 | 0.015 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.001 | 0.0 | 0.049 | 0.588 |
| Manganese (mg) | 0.04 | 0.051 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.106 | 0.038 | 0.0 | 0.237 | 2.844 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 7.1 | 85.2 |
| Vitamin A, IU (IU) | 6.327 | 12.083 | 0.0 | 17.857 | 236.364 | 0.0 | 6.913 | 0.0 | 0.0 | 0.639 | 0.0 | 280.183 | 3362.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.097 | 63.465 | 0.0 | 1.898 | 0.0 | 0.0 | 0.0 | 0.0 | 70.46 | 845.52 |
| Vitamin A, RAE (mcg_RAE) | 0.352 | 0.566 | 0.0 | 5.133 | 64.695 | 0.0 | 1.898 | 0.0 | 0.0 | 0.033 | 0.0 | 72.676 | 872.112 |
| Beta Carotene (mcg) | 3.749 | 4.909 | 0.0 | 0.367 | 14.944 | 0.0 | 0.339 | 0.0 | 0.0 | 0.243 | 0.0 | 24.551 | 294.612 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.0 | 0.04 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.283 | 5.297 | n/a | 2.711 | n/a | n/a | n/a | n/a | 9.291 | 111.492 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 9.373 | 4.154 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 0.481 | 0.0 | 28.957 | 347.484 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.02 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Thiamin (mg) | 0.005 | 0.006 | 0.0 | 0.003 | 0.001 | 0.0 | 0.003 | 0.0 | 0.123 | 0.0 | 0.0 | 0.14 | 1.68 |
| Riboflavin (mg) | 0.005 | 0.013 | 0.002 | 0.018 | 0.003 | 0.0 | 0.012 | 0.0 | 0.077 | 0.0 | 0.0 | 0.13 | 1.56 |
| Niacin (mg) | 0.049 | 0.126 | 0.0 | 0.003 | 0.004 | 0.002 | 0.007 | 0.0 | 0.922 | 0.003 | 0.0 | 1.116 | 13.392 |
| Pantothenic acid (mg) | 0.014 | 0.062 | 0.0 | 0.053 | 0.01 | 0.0 | 0.024 | 0.0 | 0.069 | 0.001 | 0.0 | 0.234 | 2.808 |
| Vitamin B-6 (mg) | 0.006 | 0.07 | 0.0 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.09 | 1.08 |
| Folate (mcg) | 0.703 | 3.776 | 0.0 | 1.723 | 0.284 | 0.0 | 0.339 | 0.0 | 28.594 | 0.013 | 0.0 | 35.432 | 425.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 0.7 | 1.9 | 0.0 | 9.2 | 1.8 | n/a | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 16.2 | 194.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.0 | 0.002 | n/a | 0.006 | 0.001 | n/a | 0.005 | n/a | 0.02 | 0.0 | n/a | 0.035 | 0.42 |
| Threonine (g) | 0.002 | 0.006 | n/a | 0.021 | 0.004 | n/a | 0.009 | n/a | 0.044 | 0.0 | n/a | 0.086 | 1.032 |
| Isoleucine (g) | 0.002 | 0.006 | n/a | 0.025 | 0.005 | n/a | 0.012 | n/a | 0.056 | 0.0 | n/a | 0.105 | 1.26 |
| Leucine (g) | 0.005 | 0.013 | n/a | 0.04 | 0.008 | n/a | 0.018 | n/a | 0.111 | 0.001 | n/a | 0.195 | 2.34 |
| Lysine (g) | 0.001 | 0.009 | n/a | 0.033 | 0.007 | n/a | 0.009 | n/a | 0.036 | 0.001 | n/a | 0.097 | 1.164 |
| Methionine (g) | 0.001 | 0.002 | n/a | 0.014 | 0.002 | n/a | 0.005 | n/a | 0.028 | 0.0 | n/a | 0.053 | 0.636 |
| Cystine (g) | 0.001 | 0.002 | n/a | 0.01 | 0.001 | n/a | 0.001 | n/a | 0.034 | 0.0 | n/a | 0.05 | 0.6 |
| Phenylalanine (g) | 0.004 | 0.009 | n/a | 0.025 | 0.004 | n/a | 0.01 | n/a | 0.081 | 0.0 | n/a | 0.133 | 1.596 |
| Tyrosine (g) | 0.001 | 0.002 | n/a | 0.018 | 0.004 | n/a | 0.01 | n/a | 0.048 | 0.0 | n/a | 0.084 | 1.008 |
| Valine (g) | 0.004 | 0.009 | n/a | 0.032 | 0.006 | n/a | 0.013 | n/a | 0.066 | 0.0 | n/a | 0.129 | 1.548 |
| Arginine (g) | 0.005 | 0.009 | n/a | 0.03 | 0.003 | n/a | 0.005 | n/a | 0.066 | 0.0 | n/a | 0.118 | 1.416 |
| Histidine (g) | 0.001 | 0.015 | n/a | 0.011 | 0.002 | n/a | 0.005 | n/a | 0.036 | 0.0 | n/a | 0.071 | 0.852 |
| Alanine (g) | 0.004 | 0.008 | n/a | 0.027 | 0.003 | n/a | 0.007 | n/a | 0.052 | 0.0 | n/a | 0.1 | 1.2 |
| Aspartic acid (g) | 0.007 | 0.023 | n/a | 0.049 | 0.006 | n/a | 0.016 | n/a | 0.069 | 0.001 | n/a | 0.17 | 2.04 |
| Glutamic acid (g) | 0.011 | 0.028 | n/a | 0.062 | 0.017 | n/a | 0.044 | n/a | 0.544 | 0.001 | n/a | 0.706 | 8.472 |
| Glycine (g) | 0.004 | 0.008 | n/a | 0.016 | 0.002 | n/a | 0.005 | n/a | 0.058 | 0.0 | n/a | 0.092 | 1.104 |
| Proline (g) | 0.004 | 0.006 | n/a | 0.019 | 0.008 | n/a | 0.023 | n/a | 0.188 | 0.001 | n/a | 0.247 | 2.964 |
| Serine (g) | 0.002 | 0.008 | n/a | 0.036 | 0.005 | n/a | 0.007 | n/a | 0.081 | 0.0 | n/a | 0.139 | 1.668 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.51 | 20.335 | 0.0 | 0.678 | 0.0 | 0.0 | 0.0 | 0.0 | 36.523 | 438.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.021 | 0.0 | 0.114 | 4.859 | 0.0 | 0.127 | 0.0 | 0.025 | 0.001 | 0.0 | 5.149 | 61.788 |
| Phytosterols (mg) | n/a | 3.021 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | 3.077 | 36.924 |
| Monounsaturated Fat (g) | 0.006 | 0.006 | 0.0 | 0.14 | 1.988 | 0.0 | 0.055 | 0.0 | 0.014 | 0.001 | 0.0 | 2.209 | 26.508 |
| Polyunsaturated (g) | 0.018 | 0.013 | 0.0 | 0.05 | 0.288 | 0.0 | 0.014 | 0.0 | 0.064 | 0.0 | 0.0 | 0.446 | 5.352 |