Receta Blueberry Bran Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fresh or possibly frzn (thawed) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fiber one cereal
6.0g 		egg
4.4g 		buttermilk
30.63g 		oil
2.72g 		flour
12.5g 		sugar
1.26g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.55 1.01 0.0 1.29 0.0 0.0 0.0 0.0 3.26 32.6
Total Fat (g) 0.2 0.44 0.27 2.72 0.12 0.0 0.0 0.0 0.0 3.75 37.5
Carbohydrates (g) 5.0 0.03 1.47 0.0 9.54 1.26 0.0 0.0 0.0 17.3 173.0
Ash (g) 0.23 0.04 n/a 0.0 0.06 0.0 0.17 0.08 0.3 0.88 8.8
Calories (kcal) 12.0 6.292 12.25 24.045 45.5 4.876 0.0 0.0 0.0 104.963 1049.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 3.34 27.6 0.0 1.49 0.0 0.0 0.0 0.0 32.62 326.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.47 0.0 0.03 1.26 0.0 0.0 0.0 2.79 27.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 19.98 2.332 35.525 0.0 1.875 0.013 0.0 0.0 0.072 59.797 597.97
Iron (mg) 0.9 0.08 0.02 0.0 0.58 0.0 0.0 0.0 0.0 1.58 15.8
Magnesium (mg) 7.98 0.528 3.369 0.0 2.75 0.0 0.0 0.0 0.003 14.63 146.3
Phosphorus (mg) 30.0 8.404 27.256 0.0 13.5 0.0 0.0 0.0 0.0 79.16 791.6
Potassium (mg) 36.0 5.896 46.244 0.0 13.375 0.025 0.0 0.0 0.024 101.564 1015.64
Sodium (mg) 21.0 6.16 32.156 0.0 0.25 0.0 125.856 62.928 116.274 364.624 3646.24
Zinc (mg) 0.75 0.05 0.13 0.0 0.09 0.0 0.0 0.0 0.0 1.02 10.2
Copper (mg) 0.019 0.004 0.003 0.0 0.018 0.0 0.0 0.0 0.0 0.044 0.44
Manganese (mg) 0.118 0.002 n/a n/a 0.085 0.0 0.0 0.0 0.0 0.205 2.05
Selenium (mcg) 0.5 1.4 0.6 0.0 4.2 0.0 0.0 0.0 0.0 6.8 68.0
Vitamin A, IU (IU) 2.4 21.428 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.828 238.28
Retinol (mcg) 0.0 6.116 3.981 0.0 0.0 0.0 0.0 0.0 0.0 10.097 100.97
Vitamin A, RAE (mcg_RAE) 0.12 6.16 4.288 0.0 0.0 0.0 0.0 0.0 0.0 10.568 105.68
Beta Carotene (mcg) 1.14 0.44 0.306 0.0 0.0 0.0 0.0 0.0 0.0 1.886 18.86
Vitamin E (mg) 0.05 0.04 0.02 0.25 0.01 0.0 0.0 0.0 0.0 0.37 3.7
Vitamin D (IU) 0.0 1.54 n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.92 14.564 0.0 0.0 2.25 0.0 0.0 0.0 0.0 63.734 637.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Thiamin (mg) 0.075 0.003 0.009 0.0 0.099 0.0 0.0 0.0 0.0 0.186 1.86
Riboflavin (mg) 0.085 0.021 0.046 0.0 0.061 0.0 0.0 0.0 0.0 0.214 2.14
Niacin (mg) 1.0 0.003 0.018 0.0 0.738 0.0 0.0 0.0 0.0 1.759 17.59
Pantothenic acid (mg) 0.049 0.063 n/a 0.0 0.055 0.0 0.0 0.0 0.0 0.168 1.68
Vitamin B-6 (mg) 0.1 0.006 0.009 0.0 0.005 0.0 0.0 0.0 0.0 0.121 1.21
Folate (mcg) 19.98 2.068 1.531 0.0 22.875 0.0 0.0 0.0 0.0 46.454 464.54
Vitamin B-12 (mcg) 0.3 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.42 4.2
Choline (mg) 1.4 11.0 5.4 n/a 1.3 0.0 0.0 0.0 0.0 19.2 192.0
Folic acid (mcg) 18.84 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 38.09 380.9
Tryptophan (g) n/a 0.007 n/a 0.0 0.016 n/a n/a n/a 0.0 0.024 0.24
Threonine (g) n/a 0.025 n/a 0.0 0.035 n/a n/a n/a 0.0 0.06 0.6
Isoleucine (g) n/a 0.029 n/a 0.0 0.045 n/a n/a n/a 0.0 0.074 0.74
Leucine (g) n/a 0.048 n/a 0.0 0.089 n/a n/a n/a 0.0 0.137 1.37
Lysine (g) n/a 0.04 n/a 0.0 0.029 n/a n/a n/a 0.0 0.069 0.69
Methionine (g) n/a 0.017 n/a 0.0 0.023 n/a n/a n/a 0.0 0.039 0.39
Cystine (g) n/a 0.012 n/a 0.0 0.028 n/a n/a n/a 0.0 0.039 0.39
Phenylalanine (g) n/a 0.03 n/a 0.0 0.065 n/a n/a n/a 0.0 0.095 0.95
Tyrosine (g) n/a 0.022 n/a 0.0 0.039 n/a n/a n/a 0.0 0.061 0.61
Valine (g) n/a 0.038 n/a 0.0 0.053 n/a n/a n/a 0.0 0.09 0.9
Arginine (g) n/a 0.036 n/a 0.0 0.053 n/a n/a n/a 0.0 0.089 0.89
Histidine (g) n/a 0.014 n/a 0.0 0.029 n/a n/a n/a 0.0 0.042 0.42
Alanine (g) n/a 0.033 n/a 0.0 0.041 n/a n/a n/a 0.0 0.074 0.74
Aspartic acid (g) n/a 0.059 n/a 0.0 0.055 n/a n/a n/a 0.0 0.114 1.14
Glutamic acid (g) n/a 0.074 n/a 0.0 0.435 n/a n/a n/a 0.0 0.509 5.09
Glycine (g) n/a 0.019 n/a 0.0 0.046 n/a n/a n/a 0.0 0.065 0.65
Proline (g) n/a 0.022 n/a 0.0 0.15 n/a n/a n/a 0.0 0.172 1.72
Serine (g) n/a 0.043 n/a 0.0 0.065 n/a n/a n/a 0.0 0.108 1.08
Cholesterol (mg) 0.0 18.612 1.225 0.0 0.0 0.0 0.0 0.0 0.0 19.837 198.37
Trans Fat (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.023 0.136 0.168 0.202 0.02 0.0 0.0 0.0 0.0 0.55 5.5
Phytosterols (mg) n/a n/a n/a 6.8 n/a n/a n/a n/a 0.0 6.8 68.0
Monounsaturated Fat (g) 0.026 0.168 0.077 0.618 0.011 0.0 0.0 0.0 0.0 0.9 9.0
Polyunsaturated (g) 0.082 0.06 0.009 1.772 0.051 0.0 0.0 0.0 0.0 1.974 19.74