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Receta Blueberry Breakfast Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
122.5g 		blueberries
35.15g 		banana
18.88g 		orange juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.26 0.21 0.22 4.93 19.72
Total Fat (g) 3.98 0.12 0.06 0.06 4.22 16.88
Carbohydrates (g) 5.71 5.09 4.31 3.22 18.34 73.36
Ash (g) 0.88 0.08 0.15 0.12 1.25 5.0
Calories (kcal) 74.725 20.036 16.803 13.95 125.514 502.056
Starch (g) n/a 0.01 1.02 n/a 1.03 4.12
Sucrose (g) n/a 0.04 0.45 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 1.72 0.94 n/a 2.66 10.64
Fructose (g) n/a 1.75 0.92 n/a 2.66 10.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 29.6 14.14 27.37 178.79 715.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 3.5 2.31 2.6 14.12 56.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.1 1.4 5.6
Calcium (mg) 148.225 2.109 0.944 3.41 154.688 618.752
Iron (mg) 0.06 0.1 0.05 0.06 0.27 1.08
Magnesium (mg) 14.7 2.109 5.098 3.41 25.317 101.268
Phosphorus (mg) 116.375 4.218 4.154 5.27 130.017 520.068
Potassium (mg) 189.875 27.066 67.59 62.0 346.531 1386.124
Sodium (mg) 56.35 0.352 0.189 0.31 57.2 228.8
Zinc (mg) 0.72 0.06 0.03 0.02 0.82 3.28
Copper (mg) 0.012 0.021 0.015 0.012 0.061 0.244
Manganese (mg) 0.0 0.12 0.051 0.003 0.174 0.696
Selenium (mcg) 2.7 0.0 0.2 0.0 2.9 11.6
Vitamin A, IU (IU) 121.275 18.981 12.083 62.0 214.339 857.356
Retinol (mcg) 33.075 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 33.075 1.055 0.566 3.1 37.796 151.184
Beta Carotene (mcg) 6.125 11.248 4.909 10.23 32.512 130.048
Vitamin E (mg) 0.07 0.2 0.02 0.01 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.12 4.154 35.65 67.924 271.696
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 3.4 1.6 15.5 21.2 84.8
Thiamin (mg) 0.037 0.014 0.006 0.028 0.084 0.336
Riboflavin (mg) 0.172 0.014 0.013 0.009 0.208 0.832
Niacin (mg) 0.098 0.148 0.126 0.124 0.496 1.984
Pantothenic acid (mg) 0.478 0.042 0.062 0.059 0.641 2.564
Vitamin B-6 (mg) 0.037 0.018 0.07 0.012 0.137 0.548
Folate (mcg) 8.575 2.109 3.776 9.3 23.76 95.04
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 1.8
Choline (mg) 18.6 2.1 1.9 1.9 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 0.002 0.0 0.026 0.104
Threonine (g) 0.172 0.007 0.006 0.003 0.187 0.748
Isoleucine (g) 0.233 0.007 0.006 0.003 0.249 0.996
Leucine (g) 0.429 0.014 0.013 0.003 0.459 1.836
Lysine (g) 0.38 0.004 0.009 0.003 0.396 1.584
Methionine (g) 0.123 0.004 0.002 0.0 0.128 0.512
Cystine (g) 0.037 0.004 0.002 0.003 0.045 0.18
Phenylalanine (g) 0.233 0.011 0.009 0.003 0.256 1.024
Tyrosine (g) 0.221 0.004 0.002 0.0 0.226 0.904
Valine (g) 0.355 0.011 0.009 0.003 0.378 1.512
Arginine (g) 0.123 0.014 0.009 0.016 0.162 0.648
Histidine (g) 0.11 0.004 0.015 0.0 0.129 0.516
Alanine (g) 0.184 0.011 0.008 0.006 0.208 0.832
Aspartic acid (g) 0.343 0.021 0.023 0.025 0.412 1.648
Glutamic acid (g) 0.833 0.032 0.028 0.009 0.902 3.608
Glycine (g) 0.098 0.011 0.008 0.003 0.119 0.476
Proline (g) 0.502 0.011 0.006 0.012 0.531 2.124
Serine (g) 0.27 0.007 0.008 0.003 0.287 1.148
Cholesterol (mg) 15.925 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.011 0.021 0.006 2.61 10.44
Phytosterols (mg) n/a n/a 3.021 n/a 3.021 12.084
Monounsaturated Fat (g) 1.09 0.018 0.006 0.012 1.126 4.504
Polyunsaturated (g) 0.11 0.053 0.013 0.012 0.189 0.756