Receta Blueberry Breakfast Shake
Raciónes: 4
Ingredientes
- 2 c. Plain Yogurt
- 1 c. Fresh Blueberries
- 1 med Ripe Banana
- 1/2 c. Orange Juice
Direcciones
- Combine the yogurt, blueberries, banana, and orange juice in a blender. Blend till smooth and frothy. Pour into glasses.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 4 servings | |
Calories 126 | |
Calories from Fat 37 | 29% |
Total Fat 4.22g | 5% |
Saturated Fat 2.61g | 10% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 57mg | 2% |
Potassium 347mg | 10% |
Total Carbs 18.34g | 5% |
Dietary Fiber 1.4g | 5% |
Sugars 14.12g | 9% |
Protein 4.93g | 8% |