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Receta Blueberry Bundt Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		eggs
12.32g 		applesauce
10.17g 		lemon yogurt
18.9g 		blueberries
35.15g 		flour
1.3g 		nuts
2.85g 		sugar
4.17g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.55 0.02 0.8 0.26 0.13 0.49 0.0 0.01 5.19 62.28
Total Fat (g) 5.07 1.22 0.01 0.03 0.12 0.01 1.47 0.0 0.0 7.93 95.16
Carbohydrates (g) 34.1 0.09 1.15 3.11 5.09 0.99 0.72 4.17 0.17 49.61 595.32
Ash (g) 1.0 0.11 0.02 n/a 0.08 0.01 0.12 0.0 0.01 1.35 16.2
Calories (kcal) 188.64 17.618 4.27 15.309 20.036 4.741 16.954 16.125 0.535 284.227 3410.724
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.01 0.11 n/a 0.04 n/a n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a 0.03 0.23 n/a 1.72 n/a n/a n/a 0.0 1.98 23.76
Fructose (g) n/a 0.01 0.6 n/a 1.75 n/a n/a n/a 0.0 2.36 28.32
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 9.34 8.97 14.77 29.6 0.16 0.05 0.0 0.02 64.53 774.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.95 3.11 3.5 0.0 0.13 4.16 0.0 11.96 143.52
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.8 0.0 0.3 0.0 0.1 1.8 21.6
Calcium (mg) 58.95 6.53 0.407 28.728 2.109 0.195 1.998 0.042 2.171 101.129 1213.548
Iron (mg) 0.21 0.23 0.02 0.02 0.1 0.06 0.11 0.0 0.02 0.76 9.12
Magnesium (mg) 4.367 1.478 0.305 2.646 2.109 0.287 6.422 0.0 0.13 17.743 212.916
Phosphorus (mg) 135.367 23.531 0.508 22.302 4.218 1.407 12.416 0.0 0.139 199.887 2398.644
Potassium (mg) 35.807 16.509 7.523 36.288 27.066 1.394 17.039 0.083 0.934 142.643 1711.716
Sodium (mg) 286.89 17.248 0.203 11.529 0.352 0.026 19.094 0.0 0.022 335.364 4024.368
Zinc (mg) 0.12 0.14 0.0 0.14 0.06 0.01 0.11 0.0 0.0 0.57 6.84
Copper (mg) 0.031 0.012 0.003 0.009 0.021 0.002 0.037 0.0 0.001 0.116 1.392
Manganese (mg) 0.083 0.005 0.003 n/a 0.12 0.009 0.055 0.0 0.038 0.313 3.756
Selenium (mcg) n/a 3.9 0.0 0.6 0.0 0.4 0.2 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.437 59.998 2.948 n/a 18.981 0.0 0.143 0.0 0.639 83.146 997.752
Retinol (mcg) 0.0 17.125 0.0 0.378 0.0 0.0 0.0 0.0 0.0 17.503 210.036
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.102 0.378 1.055 0.0 0.0 0.0 0.033 18.815 225.78
Beta Carotene (mcg) n/a 1.232 1.322 0.0 11.248 0.0 0.086 0.0 0.243 14.13 169.56
Vitamin E (mg) n/a 0.12 0.02 0.0 0.2 0.0 0.31 0.0 0.01 0.65 7.8
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 40.779 1.83 0.0 28.12 0.234 0.599 0.0 0.481 72.044 864.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.13 0.0 n/a n/a 0.02 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.1 0.2 3.4 0.0 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.035 0.009 0.003 0.008 0.014 0.01 0.006 0.0 0.0 0.084 1.008
Riboflavin (mg) 0.022 0.059 0.003 0.034 0.014 0.006 0.006 0.001 0.0 0.145 1.74
Niacin (mg) 0.135 0.009 0.008 0.017 0.148 0.077 0.134 0.0 0.003 0.531 6.372
Pantothenic acid (mg) 0.157 0.177 0.004 n/a 0.042 0.006 0.035 0.0 0.001 0.422 5.064
Vitamin B-6 (mg) 0.035 0.017 0.003 0.008 0.018 0.001 0.009 0.0 0.0 0.09 1.08
Folate (mcg) 3.93 5.79 0.305 1.701 2.109 2.384 1.427 0.0 0.013 17.659 211.908
Vitamin B-12 (mcg) 0.04 0.16 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) n/a 30.9 0.2 2.6 2.1 0.1 1.5 0.0 0.0 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.026 0.021 0.0 n/a 0.0 0.002 0.007 n/a 0.0 0.056 0.672
Threonine (g) 0.061 0.069 0.001 n/a 0.007 0.004 0.017 n/a 0.0 0.159 1.908
Isoleucine (g) 0.083 0.083 0.001 n/a 0.007 0.005 0.021 n/a 0.0 0.2 2.4
Leucine (g) 0.144 0.134 0.001 n/a 0.014 0.009 0.039 n/a 0.001 0.342 4.104
Lysine (g) 0.087 0.112 0.001 n/a 0.004 0.003 0.02 n/a 0.001 0.228 2.736
Methionine (g) 0.035 0.047 0.0 n/a 0.004 0.002 0.007 n/a 0.0 0.094 1.128
Cystine (g) 0.035 0.033 0.0 n/a 0.004 0.003 0.008 n/a 0.0 0.083 0.996
Phenylalanine (g) 0.087 0.084 0.001 n/a 0.011 0.007 0.027 n/a 0.0 0.217 2.604
Tyrosine (g) 0.061 0.062 0.0 n/a 0.004 0.004 0.019 n/a 0.0 0.15 1.8
Valine (g) 0.092 0.106 0.001 n/a 0.011 0.005 0.027 n/a 0.0 0.242 2.904
Arginine (g) 0.07 0.101 0.001 n/a 0.014 0.005 0.064 n/a 0.0 0.256 3.072
Histidine (g) 0.039 0.038 0.0 n/a 0.004 0.003 0.014 n/a 0.0 0.098 1.176
Alanine (g) 0.057 0.091 0.001 n/a 0.011 0.004 0.023 n/a 0.0 0.187 2.244
Aspartic acid (g) 0.096 0.164 0.003 n/a 0.021 0.006 0.059 n/a 0.001 0.35 4.2
Glutamic acid (g) 0.563 0.207 0.002 n/a 0.032 0.045 0.126 n/a 0.001 0.976 11.712
Glycine (g) 0.057 0.053 0.001 n/a 0.011 0.005 0.03 n/a 0.0 0.157 1.884
Proline (g) 0.201 0.063 0.001 n/a 0.011 0.016 0.025 n/a 0.001 0.317 3.804
Serine (g) 0.1 0.12 0.001 n/a 0.007 0.007 0.026 n/a 0.0 0.261 3.132
Cholesterol (mg) 0.873 52.114 0.0 0.378 0.0 0.0 0.0 0.0 0.0 53.365 640.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.76 0.382 0.001 0.021 0.011 0.002 0.197 0.0 0.001 1.374 16.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.672
Monounsaturated Fat (g) 2.122 0.469 0.0 0.008 0.018 0.001 0.896 0.0 0.001 3.515 42.18
Polyunsaturated (g) 1.913 0.168 0.001 0.002 0.053 0.005 0.307 0.0 0.0 2.449 29.388