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Receta Blueberry Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
4.6g 		salt
3.0g 		egg
44.0g 		buttermilk
245.0g 		butter
28.4g 		blueberries
140.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 5.54 8.11 0.24 1.04 27.84 27.84
Total Fat (g) 1.23 0.0 0.0 4.37 2.16 23.04 0.46 31.25 31.25
Carbohydrates (g) 95.39 0.0 0.0 0.34 11.74 0.02 20.37 127.85 127.85
Ash (g) 0.59 1.7 2.99 0.38 2.18 0.6 0.34 8.77 8.77
Calories (kcal) 455.0 0.0 0.0 62.92 98.0 203.628 80.142 899.69 899.69
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.15 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 6.86 6.95 6.95
Fructose (g) n/a n/a n/a 0.05 n/a n/a 6.99 7.04 7.04
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 33.37 220.82 4.51 118.4 392.01 392.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.34 11.74 0.02 14.0 26.43 26.43
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.4 6.7 6.7
Calcium (mg) 18.75 0.0 0.72 23.32 284.2 6.816 8.436 342.242 342.242
Iron (mg) 5.8 0.0 0.01 0.81 0.12 0.01 0.39 7.14 7.14
Magnesium (mg) 27.5 0.0 0.03 5.28 26.95 0.568 8.436 68.764 68.764
Phosphorus (mg) 135.0 0.0 0.0 84.04 218.05 6.816 16.872 460.778 460.778
Potassium (mg) 133.75 0.0 0.24 58.96 369.95 6.816 108.262 677.978 677.978
Sodium (mg) 2.5 1258.56 1162.74 61.6 257.25 163.584 1.406 2907.64 2907.64
Zinc (mg) 0.88 0.0 0.0 0.49 1.03 0.03 0.22 2.65 2.65
Copper (mg) 0.175 0.0 0.001 0.044 0.025 0.0 0.084 0.329 0.329
Manganese (mg) 0.85 0.0 0.003 0.018 0.0 0.0 0.478 1.349 1.349
Selenium (mcg) 42.4 0.0 0.0 13.9 4.9 0.3 0.1 61.7 61.7
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 63.7 709.716 75.924 1063.62 1063.62
Retinol (mcg) 0.0 0.0 0.0 61.16 17.15 190.564 0.0 268.874 268.874
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 17.15 194.256 4.218 277.224 277.224
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 2.45 44.872 44.992 96.714 96.714
Vitamin E (mg) 0.08 0.0 0.0 0.43 0.12 0.66 0.8 2.08 2.08
Vitamin D (IU) n/a n/a n/a 15.4 n/a 15.904 n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 145.64 0.0 0.0 112.48 280.62 280.62
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.05 0.0 0.01 0.16 0.16
Tocopherol, gamma (mg) 0.48 n/a n/a 0.22 0.07 0.0 0.51 1.27 1.27
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.05 0.0 0.04 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 13.6 16.1 16.1
Thiamin (mg) 0.988 0.0 0.0 0.031 0.074 0.003 0.056 1.151 1.151
Riboflavin (mg) 0.613 0.0 0.0 0.211 0.368 0.009 0.056 1.256 1.256
Niacin (mg) 7.375 0.0 0.0 0.031 0.147 0.011 0.591 8.155 8.155
Pantothenic acid (mg) 0.55 0.0 0.0 0.634 0.686 0.031 0.169 2.07 2.07
Vitamin B-6 (mg) 0.05 0.0 0.0 0.062 0.074 0.0 0.07 0.255 0.255
Folate (mcg) 228.75 0.0 0.0 20.68 12.25 0.852 8.436 270.968 270.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.54 0.05 0.0 1.15 1.15
Choline (mg) 13.0 0.0 0.0 110.5 39.2 5.3 8.4 176.5 176.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.075 0.098 0.003 0.0 0.338 0.338
Threonine (g) 0.35 n/a 0.0 0.246 0.392 0.011 0.028 1.028 1.028
Isoleucine (g) 0.45 n/a 0.0 0.295 0.49 0.014 0.028 1.277 1.277
Leucine (g) 0.888 n/a 0.0 0.48 0.809 0.023 0.056 2.255 2.255
Lysine (g) 0.288 n/a 0.0 0.4 0.686 0.02 0.014 1.408 1.408
Methionine (g) 0.225 n/a 0.0 0.167 0.196 0.006 0.014 0.608 0.608
Cystine (g) 0.275 n/a 0.0 0.119 0.074 0.003 0.014 0.484 0.484
Phenylalanine (g) 0.65 n/a 0.0 0.299 0.417 0.011 0.042 1.419 1.419
Tyrosine (g) 0.388 n/a 0.0 0.22 0.343 0.011 0.014 0.976 0.976
Valine (g) 0.525 n/a 0.0 0.378 0.588 0.017 0.042 1.551 1.551
Arginine (g) 0.525 n/a 0.0 0.361 0.319 0.009 0.056 1.269 1.269
Histidine (g) 0.288 n/a 0.0 0.136 0.245 0.006 0.014 0.689 0.689
Alanine (g) 0.413 n/a 0.0 0.326 0.294 0.009 0.042 1.083 1.083
Aspartic acid (g) 0.55 n/a 0.0 0.585 0.637 0.017 0.084 1.874 1.874
Glutamic acid (g) 4.35 n/a 0.0 0.739 1.568 0.051 0.127 6.835 6.835
Glycine (g) 0.463 n/a 0.0 0.189 0.172 0.006 0.042 0.871 0.871
Proline (g) 1.5 n/a 0.0 0.224 0.809 0.023 0.042 2.598 2.598
Serine (g) 0.65 n/a 0.0 0.427 0.417 0.014 0.028 1.536 1.536
Cholesterol (mg) 0.0 0.0 0.0 186.12 9.8 61.06 0.0 256.98 256.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 1.364 1.348 14.589 0.042 17.543 17.543
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 1.676 0.613 5.97 0.07 8.441 8.441
Polyunsaturated (g) 0.513 0.0 0.0 0.598 0.074 0.863 0.211 2.259 2.259