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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		blueberry pie filling
40.94g 		cream cheese
18.9g 		whip
0.0g 		sugar
5.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.17 1.12 n/a 0.0 0.0 3.21 38.52
Total Fat (g) 5.07 0.08 6.47 n/a 0.01 0.0 11.62 139.44
Carbohydrates (g) 34.1 18.17 0.77 n/a 4.98 8.33 66.35 796.2
Ash (g) 1.0 0.14 0.25 n/a 0.0 0.0 1.4 16.8
Calories (kcal) 188.64 74.097 64.638 n/a 19.45 32.25 379.075 4548.9
Starch (g) n/a n/a 0.07 n/a 0.08 n/a 0.15 1.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.62 22.38 10.29 n/a 0.02 0.0 34.3 411.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 15.45 0.61 n/a 4.9 8.33 29.28 351.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.0 n/a 0.0 0.0 1.5 18.0
Calcium (mg) 58.95 11.053 18.522 n/a 0.05 0.083 88.658 1063.896
Iron (mg) 0.21 0.33 0.07 n/a 0.0 0.0 0.61 7.32
Magnesium (mg) 4.367 4.094 1.701 n/a 0.0 0.0 10.161 121.932
Phosphorus (mg) 135.367 4.913 20.034 n/a 0.0 0.0 160.313 1923.756
Potassium (mg) 35.807 47.078 26.082 n/a 0.1 0.167 109.233 1310.796
Sodium (mg) 286.89 4.913 60.669 n/a 0.05 0.0 352.522 4230.264
Zinc (mg) 0.12 0.04 0.1 n/a 0.0 0.0 0.26 3.12
Copper (mg) 0.031 0.045 0.004 n/a 0.0 0.0 0.079 0.948
Manganese (mg) 0.083 0.09 0.002 n/a 0.0 0.0 0.175 2.1
Selenium (mcg) n/a 0.2 0.5 n/a 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 0.437 9.006 239.085 n/a 0.0 0.0 248.528 2982.336
Retinol (mcg) 0.0 0.0 67.851 n/a 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.409 68.418 n/a 0.0 0.0 68.827 825.924
Beta Carotene (mcg) n/a 5.322 7.749 n/a 0.0 0.0 13.071 156.852
Vitamin E (mg) n/a 0.09 0.12 n/a 0.0 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.509 0.0 n/a 0.0 0.0 13.509 162.108
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.4 4.8
Thiamin (mg) 0.035 0.008 0.004 n/a 0.0 0.0 0.047 0.564
Riboflavin (mg) 0.022 0.012 0.025 n/a 0.001 0.002 0.061 0.732
Niacin (mg) 0.135 0.037 0.028 n/a 0.0 0.0 0.201 2.412
Pantothenic acid (mg) 0.157 0.037 0.108 n/a 0.0 0.0 0.302 3.624
Vitamin B-6 (mg) 0.035 0.012 0.008 n/a 0.0 0.0 0.055 0.66
Folate (mcg) 3.93 0.409 2.079 n/a 0.0 0.0 6.418 77.016
Vitamin B-12 (mcg) 0.04 0.0 0.05 n/a 0.0 0.0 0.09 1.08
Choline (mg) n/a 1.6 5.1 n/a 0.0 0.0 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.013 n/a n/a n/a 0.039 0.468
Threonine (g) 0.061 n/a 0.043 n/a n/a n/a 0.105 1.26
Isoleucine (g) 0.083 n/a 0.06 n/a n/a n/a 0.143 1.716
Leucine (g) 0.144 n/a 0.125 n/a n/a n/a 0.269 3.228
Lysine (g) 0.087 n/a 0.108 n/a n/a n/a 0.195 2.34
Methionine (g) 0.035 n/a 0.036 n/a n/a n/a 0.071 0.852
Cystine (g) 0.035 n/a 0.008 n/a n/a n/a 0.042 0.504
Phenylalanine (g) 0.087 n/a 0.055 n/a n/a n/a 0.142 1.704
Tyrosine (g) 0.061 n/a 0.057 n/a n/a n/a 0.118 1.416
Valine (g) 0.092 n/a 0.076 n/a n/a n/a 0.167 2.004
Arginine (g) 0.07 n/a 0.045 n/a n/a n/a 0.115 1.38
Histidine (g) 0.039 n/a 0.034 n/a n/a n/a 0.073 0.876
Alanine (g) 0.057 n/a 0.034 n/a n/a n/a 0.091 1.092
Aspartic acid (g) 0.096 n/a 0.096 n/a n/a n/a 0.192 2.304
Glutamic acid (g) 0.563 n/a 0.246 n/a n/a n/a 0.809 9.708
Glycine (g) 0.057 n/a 0.026 n/a n/a n/a 0.083 0.996
Proline (g) 0.201 n/a 0.127 n/a n/a n/a 0.327 3.924
Serine (g) 0.1 n/a 0.07 n/a n/a n/a 0.17 2.04
Cholesterol (mg) 0.873 0.0 20.79 n/a 0.0 0.0 21.663 259.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.0 3.646 n/a 0.001 0.0 4.407 52.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.122 0.0 1.629 n/a 0.002 0.0 3.753 45.036
Polyunsaturated (g) 1.913 0.0 0.272 n/a 0.003 0.0 2.187 26.244