Receta Blueberry & Cranberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	blueberries 123.5g	sugar 32.5g	butter 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.0	0.17	1.08	2.16
Total Fat (g)	0.41	0.0	16.22	16.63	33.26
Carbohydrates (g)	17.9	32.49	0.01	50.4	100.8
Ash (g)	0.3	0.0	0.42	0.72	1.44
Calories (kcal)	70.395	125.775	143.4	339.57	679.14
Starch (g)	0.04	n/a	n/a	0.04	0.08
Sucrose (g)	0.14	n/a	n/a	0.14	0.28
Glucose (dextrose) (g)	6.03	n/a	n/a	6.03	12.06
Fructose (g)	6.14	n/a	n/a	6.14	12.28
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	104.0	0.01	3.17	107.18	214.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.3	32.47	0.01	44.78	89.56
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	3.0	6.0
Calcium (mg)	7.41	0.325	4.8	12.535	25.07
Iron (mg)	0.35	0.0	0.0	0.35	0.7
Magnesium (mg)	7.41	0.0	0.4	7.81	15.62
Phosphorus (mg)	14.82	0.0	4.8	19.62	39.24
Potassium (mg)	95.095	0.65	4.8	100.545	201.09
Sodium (mg)	1.235	0.0	115.2	116.435	232.87
Zinc (mg)	0.2	0.0	0.02	0.22	0.44
Copper (mg)	0.074	0.0	0.0	0.074	0.148
Manganese (mg)	0.42	0.0	0.0	0.42	0.84
Selenium (mcg)	0.1	0.2	0.2	0.5	1.0
Vitamin A, IU (IU)	66.69	0.0	499.8	566.49	1132.98
Retinol (mcg)	0.0	0.0	134.2	134.2	268.4
Vitamin A, RAE (mcg_RAE)	3.705	0.0	136.8	140.505	281.01
Beta Carotene (mcg)	39.52	0.0	31.6	71.12	142.24
Vitamin E (mg)	0.7	0.0	0.46	1.17	2.34
Vitamin D (IU)	n/a	n/a	11.2	11.2	22.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	98.8	0.0	0.0	98.8	197.6
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.44	n/a	0.0	0.44	0.88
Tocopherol, delta (mg)	0.04	n/a	0.0	0.04	0.08
Vitamin C (mg)	12.0	0.0	0.0	12.0	24.0
Thiamin (mg)	0.049	0.0	0.002	0.051	0.102
Riboflavin (mg)	0.049	0.007	0.006	0.062	0.124
Niacin (mg)	0.519	0.0	0.008	0.527	1.054
Pantothenic acid (mg)	0.148	0.0	0.022	0.17	0.34
Vitamin B-6 (mg)	0.062	0.0	0.0	0.062	0.124
Folate (mcg)	7.41	0.0	0.6	8.01	16.02
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.06
Choline (mg)	7.4	0.0	3.8	11.2	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.002	0.004
Threonine (g)	0.025	n/a	0.008	0.033	0.066
Isoleucine (g)	0.025	n/a	0.01	0.035	0.07
Leucine (g)	0.049	n/a	0.016	0.065	0.13
Lysine (g)	0.012	n/a	0.014	0.026	0.052
Methionine (g)	0.012	n/a	0.004	0.016	0.032
Cystine (g)	0.012	n/a	0.002	0.014	0.028
Phenylalanine (g)	0.037	n/a	0.008	0.045	0.09
Tyrosine (g)	0.012	n/a	0.008	0.02	0.04
Valine (g)	0.037	n/a	0.012	0.049	0.098
Arginine (g)	0.049	n/a	0.006	0.055	0.11
Histidine (g)	0.012	n/a	0.004	0.016	0.032
Alanine (g)	0.037	n/a	0.006	0.043	0.086
Aspartic acid (g)	0.074	n/a	0.012	0.086	0.172
Glutamic acid (g)	0.111	n/a	0.036	0.147	0.294
Glycine (g)	0.037	n/a	0.004	0.041	0.082
Proline (g)	0.037	n/a	0.016	0.053	0.106
Serine (g)	0.025	n/a	0.01	0.035	0.07
Cholesterol (mg)	0.0	0.0	43.0	43.0	86.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	10.274	10.311	20.622
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.062	0.0	4.204	4.266	8.532
Polyunsaturated (g)	0.185	0.0	0.608	0.793	1.586