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Receta Blueberry Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
93.73g 		lemon juice
2.54g 		sugar
33.33g 		cornstarch
3.33g 		cinnamon
0.22g 		nutmeg
0.18g 		lemon peel
0.17g 		cake
43.67g 		butter
18.93g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.0 0.01 0.01 0.01 0.0 1.92 0.16 0.44 3.26 19.56
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.07 0.0 5.07 15.36 3.46 24.27 145.62
Carbohydrates (g) 13.58 0.22 33.33 3.04 0.17 0.09 0.03 34.1 0.01 0.67 85.24 511.44
Ash (g) 0.22 0.01 0.0 0.0 0.01 0.0 0.0 1.0 0.4 0.07 1.72 10.32
Calories (kcal) 53.428 0.635 129.0 12.7 0.535 0.963 0.078 188.64 135.752 33.266 554.997 3329.982
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.3
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.29 1.74
Glucose (dextrose) (g) 4.57 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.58 27.48
Fructose (g) 4.66 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.66 27.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.93 2.31 0.01 0.28 0.02 0.01 0.14 1.62 3.0 0.17 86.49 518.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.34 0.06 33.3 0.0 0.0 0.05 0.01 n/a 0.01 0.19 42.97 257.82
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.5 3.4 20.4
Calcium (mg) 5.624 0.178 0.333 0.067 2.171 0.337 0.223 58.95 4.544 3.37 75.797 454.782
Iron (mg) 0.26 0.0 0.0 0.02 0.02 0.01 0.0 0.21 0.0 0.12 0.64 3.84
Magnesium (mg) 5.624 0.153 0.0 0.1 0.13 0.336 0.025 4.367 0.379 5.825 16.937 101.622
Phosphorus (mg) 11.248 0.153 0.0 0.433 0.139 0.391 0.02 135.367 4.544 13.335 165.629 993.774
Potassium (mg) 72.175 3.152 0.667 0.1 0.934 0.642 0.267 35.807 4.544 19.738 138.024 828.144
Sodium (mg) 0.937 0.025 0.0 0.3 0.022 0.029 0.01 286.89 109.056 0.0 397.27 2383.62
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.02 0.22 0.51 3.06
Copper (mg) 0.056 0.001 0.0 0.002 0.001 0.002 0.0 0.031 0.0 0.058 0.15 0.9
Manganese (mg) 0.319 0.0 0.0 0.002 0.038 0.005 n/a 0.083 0.0 0.217 0.663 3.978
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.8 4.8
Vitamin A, IU (IU) 50.616 0.508 0.0 0.0 0.639 0.187 0.083 0.437 473.144 2.696 528.31 3169.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.043 0.0 127.043 762.258
Vitamin A, RAE (mcg_RAE) 2.812 0.025 0.0 0.0 0.033 0.009 0.005 0.0 129.504 0.144 132.533 795.198
Beta Carotene (mcg) 29.995 0.076 0.0 0.0 0.243 0.029 0.012 n/a 29.915 1.396 61.665 369.99
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.44 0.07 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.603 n/a 10.603 63.618
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 74.987 0.229 0.0 0.0 0.481 0.0 0.03 n/a 0.0 0.818 76.545 459.27
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.34 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 1.18 1.54 9.24
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.05 0.3
Vitamin C (mg) 9.1 1.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 10.6 63.6
Thiamin (mg) 0.037 0.001 0.0 0.0 0.0 0.001 0.0 0.035 0.002 0.032 0.108 0.648
Riboflavin (mg) 0.037 0.0 0.007 0.0 0.0 0.0 0.0 0.022 0.006 0.006 0.079 0.474
Niacin (mg) 0.394 0.003 0.0 0.0 0.003 0.002 0.001 0.135 0.008 0.056 0.601 3.606
Pantothenic acid (mg) 0.112 0.003 0.0 0.0 0.001 n/a 0.001 0.157 0.021 0.041 0.336 2.016
Vitamin B-6 (mg) 0.047 0.001 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.01 0.094 0.564
Folate (mcg) 5.624 0.33 0.0 0.0 0.013 0.139 0.022 3.93 0.568 1.059 11.686 70.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.08 0.48
Choline (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.6 1.9 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.026 0.002 0.004 0.033 0.198
Threonine (g) 0.019 n/a n/a 0.0 0.0 n/a n/a 0.061 0.008 0.015 0.103 0.618
Isoleucine (g) 0.019 n/a n/a 0.0 0.0 n/a n/a 0.083 0.009 0.016 0.128 0.768
Leucine (g) 0.037 n/a n/a 0.001 0.001 n/a n/a 0.144 0.015 0.029 0.228 1.368
Lysine (g) 0.009 n/a n/a 0.0 0.001 n/a n/a 0.087 0.013 0.014 0.125 0.75
Methionine (g) 0.009 n/a n/a 0.0 0.0 n/a n/a 0.035 0.004 0.009 0.057 0.342
Cystine (g) 0.009 n/a n/a 0.0 0.0 n/a n/a 0.035 0.002 0.007 0.054 0.324
Phenylalanine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.087 0.008 0.021 0.144 0.864
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 n/a n/a 0.061 0.008 0.011 0.089 0.534
Valine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.092 0.011 0.02 0.152 0.912
Arginine (g) 0.037 n/a n/a 0.0 0.0 n/a n/a 0.07 0.006 0.057 0.171 1.026
Histidine (g) 0.009 n/a n/a 0.0 0.0 n/a n/a 0.039 0.004 0.013 0.066 0.396
Alanine (g) 0.028 n/a n/a 0.001 0.0 n/a n/a 0.057 0.006 0.019 0.111 0.666
Aspartic acid (g) 0.056 n/a n/a 0.001 0.001 n/a n/a 0.096 0.011 0.045 0.21 1.26
Glutamic acid (g) 0.084 n/a n/a 0.002 0.001 n/a n/a 0.563 0.034 0.088 0.772 4.632
Glycine (g) 0.028 n/a n/a 0.0 0.0 n/a n/a 0.057 0.004 0.022 0.111 0.666
Proline (g) 0.028 n/a n/a 0.001 0.001 n/a n/a 0.201 0.015 0.017 0.263 1.578
Serine (g) 0.019 n/a n/a 0.0 0.0 n/a n/a 0.1 0.009 0.023 0.152 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.873 40.707 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.048 0.0 0.76 9.726 0.298 10.86 65.16
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.114 0.058 n/a n/a 4.91 5.139 30.834
Monounsaturated Fat (g) 0.047 0.0 0.0 0.001 0.001 0.006 0.0 2.122 3.98 1.964 8.12 48.72
Polyunsaturated (g) 0.141 0.0 0.0 0.001 0.0 0.001 0.0 1.913 0.576 1.04 3.671 22.026