Receta Blueberry Crisp I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Firmly-packed light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
93.73g 		lemon juice
2.54g 		flour
10.42g 		cinnamon
0.22g 		butter
9.46g 		rolled oats
10.23g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 1.08 0.01 0.08 1.34 3.21 19.26
Total Fat (g) 0.31 0.0 0.1 0.0 7.67 0.67 8.75 52.5
Carbohydrates (g) 13.58 0.22 7.95 0.17 0.01 6.92 28.85 173.1
Ash (g) 0.22 0.01 0.05 0.01 0.0 0.18 0.47 2.82
Calories (kcal) 53.428 0.635 37.917 0.535 67.816 38.759 199.091 1194.546
Starch (g) 0.03 n/a n/a n/a n/a 5.92 5.95 35.7
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.1 0.2 1.2
Glucose (dextrose) (g) 4.57 n/a n/a 0.0 n/a 0.0 4.58 27.48
Fructose (g) 4.66 n/a n/a 0.0 n/a 0.0 4.66 27.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.93 2.31 1.24 0.02 1.7 1.11 85.31 511.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 0.06 0.03 0.0 0.01 0.1 9.54 57.24
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.3 0.1 0.0 1.0 3.7 22.2
Calcium (mg) 5.624 0.178 1.563 2.171 2.27 5.318 17.123 102.738
Iron (mg) 0.26 0.0 0.48 0.02 0.0 0.43 1.2 7.2
Magnesium (mg) 5.624 0.153 2.292 0.13 0.189 14.113 22.5 135.0
Phosphorus (mg) 11.248 0.153 11.25 0.139 2.27 41.929 66.989 401.934
Potassium (mg) 72.175 3.152 11.146 0.934 2.27 37.021 126.697 760.182
Sodium (mg) 0.937 0.025 0.208 0.022 1.04 0.614 2.847 17.082
Zinc (mg) 0.15 0.0 0.07 0.0 0.01 0.37 0.61 3.66
Copper (mg) 0.056 0.001 0.015 0.001 0.002 0.04 0.114 0.684
Manganese (mg) 0.319 0.0 0.071 0.038 0.0 0.371 0.799 4.794
Selenium (mcg) 0.1 0.0 3.5 0.0 0.1 3.0 6.7 40.2
Vitamin A, IU (IU) 50.616 0.508 0.0 0.639 236.364 0.0 288.127 1728.762
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 2.812 0.025 0.0 0.033 64.695 0.0 67.565 405.39
Beta Carotene (mcg) 29.995 0.076 0.0 0.243 14.944 0.0 45.258 271.548
Vitamin E (mg) 0.53 0.0 0.01 0.01 0.22 0.04 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 74.987 0.229 1.875 0.481 0.0 18.408 95.979 575.874
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.34 n/a 0.04 0.02 0.0 0.01 0.41 2.46
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 9.1 1.2 0.0 0.0 0.0 0.0 10.3 61.8
Thiamin (mg) 0.037 0.001 0.082 0.0 0.001 0.047 0.169 1.014
Riboflavin (mg) 0.037 0.0 0.051 0.0 0.003 0.016 0.108 0.648
Niacin (mg) 0.394 0.003 0.615 0.003 0.004 0.116 1.133 6.798
Pantothenic acid (mg) 0.112 0.003 0.046 0.001 0.01 0.115 0.287 1.722
Vitamin B-6 (mg) 0.047 0.001 0.004 0.0 0.0 0.01 0.063 0.378
Folate (mcg) 5.624 0.33 19.063 0.013 0.284 3.273 28.586 171.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 5.6 0.1 1.1 0.0 1.8 4.1 12.8 76.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 n/a 0.014 0.0 0.001 0.018 0.033 0.198
Threonine (g) 0.019 n/a 0.029 0.0 0.004 0.039 0.091 0.546
Isoleucine (g) 0.019 n/a 0.038 0.0 0.005 0.051 0.112 0.672
Leucine (g) 0.037 n/a 0.074 0.001 0.008 0.1 0.22 1.32
Lysine (g) 0.009 n/a 0.024 0.001 0.007 0.065 0.106 0.636
Methionine (g) 0.009 n/a 0.019 0.0 0.002 0.021 0.052 0.312
Cystine (g) 0.009 n/a 0.023 0.0 0.001 0.047 0.08 0.48
Phenylalanine (g) 0.028 n/a 0.054 0.0 0.004 0.069 0.155 0.93
Tyrosine (g) 0.009 n/a 0.032 0.0 0.004 0.041 0.087 0.522
Valine (g) 0.028 n/a 0.044 0.0 0.006 0.071 0.149 0.894
Arginine (g) 0.037 n/a 0.044 0.0 0.003 0.087 0.171 1.026
Histidine (g) 0.009 n/a 0.024 0.0 0.002 0.029 0.064 0.384
Alanine (g) 0.028 n/a 0.034 0.0 0.003 0.057 0.123 0.738
Aspartic acid (g) 0.056 n/a 0.046 0.001 0.006 0.125 0.233 1.398
Glutamic acid (g) 0.084 n/a 0.363 0.001 0.017 0.289 0.754 4.524
Glycine (g) 0.028 n/a 0.039 0.0 0.002 0.065 0.134 0.804
Proline (g) 0.028 n/a 0.125 0.001 0.008 0.046 0.208 1.248
Serine (g) 0.019 n/a 0.054 0.0 0.005 0.073 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.017 0.001 4.859 0.114 5.018 30.108
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.047 0.0 0.009 0.001 1.988 0.202 2.247 13.482
Polyunsaturated (g) 0.141 0.0 0.043 0.0 0.288 0.235 0.706 4.236