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Receta Blueberry Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham cracker
14.0g 		sugar
20.0g 		butter
35.32g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.3 1.28 2.56
Total Fat (g) 1.4 0.02 28.64 30.06 60.12
Carbohydrates (g) 10.67 19.92 0.02 30.61 61.22
Ash (g) 0.39 0.0 0.75 1.14 2.28
Calories (kcal) 59.36 77.8 253.209 390.369 780.738
Starch (g) n/a 0.34 n/a 0.34 0.68
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.5 0.06 5.6 6.17 12.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 19.58 0.02 22.82 45.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 1.0
Calcium (mg) 11.06 0.2 8.476 19.736 39.472
Iron (mg) 0.58 0.0 0.01 0.59 1.18
Magnesium (mg) 8.26 0.0 0.706 8.966 17.932
Phosphorus (mg) 28.28 0.0 8.476 36.756 73.512
Potassium (mg) 24.78 0.4 8.476 33.656 67.312
Sodium (mg) 92.26 0.2 203.414 295.874 591.748
Zinc (mg) 0.27 0.0 0.03 0.3 0.6
Copper (mg) 0.004 0.0 0.0 0.004 0.008
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 0.4 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 882.522 882.522 1765.044
Retinol (mcg) n/a 0.0 236.964 236.964 473.928
Vitamin A, RAE (mcg_RAE) n/a 0.0 241.555 241.555 483.11
Beta Carotene (mcg) n/a 0.0 55.798 55.798 111.596
Vitamin E (mg) n/a 0.0 0.82 0.82 1.64
Vitamin D (IU) n/a 0.0 19.776 19.776 39.552
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 0.0 0.004 0.036 0.072
Riboflavin (mg) 0.034 0.004 0.011 0.048 0.096
Niacin (mg) 0.529 0.0 0.014 0.543 1.086
Pantothenic acid (mg) n/a 0.0 0.039 0.039 0.078
Vitamin B-6 (mg) 0.014 0.0 0.0 0.014 0.028
Folate (mcg) 6.44 0.0 1.059 7.499 14.998
Vitamin B-12 (mcg) n/a 0.0 0.06 0.06 0.12
Choline (mg) n/a 0.0 6.6 6.6 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.008
Threonine (g) n/a n/a 0.014 0.014 0.028
Isoleucine (g) n/a n/a 0.018 0.018 0.036
Leucine (g) n/a n/a 0.028 0.028 0.056
Lysine (g) n/a n/a 0.025 0.025 0.05
Methionine (g) n/a n/a 0.007 0.007 0.014
Cystine (g) n/a n/a 0.004 0.004 0.008
Phenylalanine (g) n/a n/a 0.014 0.014 0.028
Tyrosine (g) n/a n/a 0.014 0.014 0.028
Valine (g) n/a n/a 0.021 0.021 0.042
Arginine (g) n/a n/a 0.011 0.011 0.022
Histidine (g) n/a n/a 0.007 0.007 0.014
Alanine (g) n/a n/a 0.011 0.011 0.022
Aspartic acid (g) n/a n/a 0.021 0.021 0.042
Glutamic acid (g) n/a n/a 0.064 0.064 0.128
Glycine (g) n/a n/a 0.007 0.007 0.014
Proline (g) n/a n/a 0.028 0.028 0.056
Serine (g) n/a n/a 0.018 0.018 0.036
Cholesterol (mg) 0.0 0.0 75.927 75.927 151.854
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.004 18.141 18.364 36.728
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.504 0.006 7.423 7.933 15.866
Polyunsaturated (g) 0.064 0.01 1.074 1.148 2.296