Receta Blueberry French Toast with Maple Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
113.4g |
sugar
50.0g |
cinnamon
2.6g |
eggs
176.0g |
cream
60.0g |
bread
64.0g |
blueberries
140.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.0 | 0.1 | 22.14 | 1.23 | 7.52 | 1.04 | 38.76 | 38.76 |
| Total Fat (g) | 38.83 | 0.0 | 0.03 | 17.49 | 22.2 | 1.17 | 0.46 | 80.19 | 80.19 |
| Carbohydrates (g) | 4.62 | 49.99 | 2.1 | 1.36 | 1.67 | 36.12 | 20.37 | 116.22 | 116.22 |
| Ash (g) | 1.5 | 0.0 | 0.09 | 1.51 | 0.27 | 1.4 | 0.34 | 5.11 | 5.11 |
| Calories (kcal) | 387.828 | 193.5 | 6.422 | 251.68 | 207.0 | 184.96 | 80.142 | 1311.532 | 1311.532 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.44 | 0.44 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.19 | n/a | n/a | 0.15 | 0.35 | 0.35 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.03 | 0.37 | n/a | n/a | 6.86 | 7.26 | 7.26 |
| Fructose (g) | 0.0 | n/a | 0.03 | 0.19 | n/a | n/a | 6.99 | 7.21 | 7.21 |
| Lactose (g) | 3.64 | n/a | 0.0 | 0.19 | n/a | n/a | 0.0 | 3.83 | 3.83 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.19 | n/a | n/a | 0.0 | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 0.02 | 0.28 | 133.48 | 34.63 | 17.8 | 118.4 | 366.33 | 366.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 49.96 | 0.06 | 1.36 | 0.07 | 1.64 | 14.0 | 70.71 | 70.71 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.19 | n/a | n/a | 0.0 | 0.19 | 0.19 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 3.4 | 6.3 | 6.3 |
| Calcium (mg) | 111.132 | 0.5 | 26.052 | 93.28 | 39.0 | 28.16 | 8.436 | 306.56 | 306.56 |
| Iron (mg) | 0.43 | 0.01 | 0.22 | 3.22 | 0.02 | 2.32 | 0.39 | 6.61 | 6.61 |
| Magnesium (mg) | 10.206 | 0.0 | 1.56 | 21.12 | 4.2 | 17.92 | 8.436 | 63.442 | 63.442 |
| Phosphorus (mg) | 120.204 | 0.0 | 1.664 | 336.16 | 37.2 | 72.96 | 16.872 | 585.06 | 585.06 |
| Potassium (mg) | 156.492 | 1.0 | 11.206 | 235.84 | 45.0 | 81.92 | 108.262 | 639.72 | 639.72 |
| Sodium (mg) | 364.014 | 0.0 | 0.26 | 246.4 | 22.8 | 416.0 | 1.406 | 1050.88 | 1050.88 |
| Zinc (mg) | 0.58 | 0.0 | 0.05 | 1.95 | 0.14 | 0.6 | 0.22 | 3.54 | 3.54 |
| Copper (mg) | 0.023 | 0.0 | 0.009 | 0.176 | 0.006 | 0.09 | 0.084 | 0.387 | 0.387 |
| Manganese (mg) | 0.011 | 0.0 | 0.454 | 0.07 | 0.0 | 0.333 | 0.478 | 1.347 | 1.347 |
| Selenium (mcg) | 2.7 | 0.3 | 0.1 | 55.8 | 0.3 | 17.3 | 0.1 | 76.7 | 76.7 |
| Vitamin A, IU (IU) | 1434.51 | 0.0 | 7.67 | 857.12 | 882.0 | 0.0 | 75.924 | 3257.224 | 3257.224 |
| Retinol (mcg) | 407.106 | 0.0 | 0.0 | 244.64 | 243.0 | 0.0 | 0.0 | 894.746 | 894.746 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 0.0 | 0.39 | 246.4 | 246.6 | 0.0 | 4.218 | 908.116 | 908.116 |
| Beta Carotene (mcg) | 46.494 | 0.0 | 2.912 | 17.6 | 43.2 | 0.0 | 44.992 | 155.198 | 155.198 |
| Vitamin E (mg) | 0.74 | 0.0 | 0.06 | 1.71 | 0.64 | 0.12 | 0.8 | 4.06 | 4.06 |
| Vitamin D (IU) | n/a | n/a | n/a | 61.6 | 31.2 | n/a | n/a | 92.8 | 92.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.772 | 582.56 | 0.0 | 7.68 | 112.48 | 708.492 | 708.492 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.27 | 0.88 | n/a | n/a | 0.51 | 1.7 | 1.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.04 | n/a | n/a | 0.04 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 13.6 | 14.2 | 14.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.001 | 0.123 | 0.012 | 0.275 | 0.056 | 0.49 | 0.49 |
| Riboflavin (mg) | 0.147 | 0.01 | 0.001 | 0.845 | 0.066 | 0.186 | 0.056 | 1.311 | 1.311 |
| Niacin (mg) | 0.17 | 0.0 | 0.035 | 0.123 | 0.024 | 3.046 | 0.591 | 3.989 | 3.989 |
| Pantothenic acid (mg) | 0.646 | 0.0 | 0.009 | 2.534 | 0.156 | 0.211 | 0.169 | 3.726 | 3.726 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.004 | 0.246 | 0.018 | 0.064 | 0.07 | 0.448 | 0.448 |
| Folate (mcg) | 12.474 | 0.0 | 0.156 | 82.72 | 2.4 | 94.72 | 8.436 | 200.906 | 200.906 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 2.27 | 0.11 | 0.0 | 0.0 | 2.66 | 2.66 |
| Choline (mg) | 30.8 | 0.0 | 0.3 | 441.9 | 10.1 | 9.5 | 8.4 | 501.1 | 501.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 0.0 | 74.88 | 74.88 |
| Tryptophan (g) | 0.079 | n/a | 0.001 | 0.299 | 0.018 | 0.077 | 0.0 | 0.475 | 0.475 |
| Threonine (g) | 0.261 | n/a | 0.004 | 0.986 | 0.054 | 0.179 | 0.028 | 1.511 | 1.511 |
| Isoleucine (g) | 0.363 | n/a | 0.004 | 1.179 | 0.072 | 0.237 | 0.028 | 1.883 | 1.883 |
| Leucine (g) | 0.748 | n/a | 0.007 | 1.918 | 0.12 | 0.442 | 0.056 | 3.291 | 3.291 |
| Lysine (g) | 0.646 | n/a | 0.006 | 1.602 | 0.096 | 0.192 | 0.014 | 2.556 | 2.556 |
| Methionine (g) | 0.215 | n/a | 0.002 | 0.669 | 0.03 | 0.096 | 0.014 | 1.026 | 1.026 |
| Cystine (g) | 0.045 | n/a | 0.002 | 0.475 | 0.012 | 0.154 | 0.014 | 0.702 | 0.702 |
| Phenylalanine (g) | 0.329 | n/a | 0.004 | 1.197 | 0.06 | 0.314 | 0.042 | 1.945 | 1.945 |
| Tyrosine (g) | 0.34 | n/a | 0.004 | 0.88 | 0.06 | 0.122 | 0.014 | 1.42 | 1.42 |
| Valine (g) | 0.454 | n/a | 0.006 | 1.514 | 0.084 | 0.275 | 0.042 | 2.374 | 2.374 |
| Arginine (g) | 0.272 | n/a | 0.004 | 1.443 | 0.042 | 0.237 | 0.056 | 2.055 | 2.055 |
| Histidine (g) | 0.204 | n/a | 0.003 | 0.546 | 0.036 | 0.134 | 0.014 | 0.937 | 0.937 |
| Alanine (g) | 0.204 | n/a | 0.004 | 1.302 | 0.042 | 0.211 | 0.042 | 1.806 | 1.806 |
| Aspartic acid (g) | 0.578 | n/a | 0.011 | 2.341 | 0.096 | 0.288 | 0.084 | 3.399 | 3.399 |
| Glutamic acid (g) | 1.474 | n/a | 0.01 | 2.957 | 0.258 | 2.106 | 0.127 | 6.931 | 6.931 |
| Glycine (g) | 0.159 | n/a | 0.005 | 0.757 | 0.024 | 0.23 | 0.042 | 1.217 | 1.217 |
| Proline (g) | 0.76 | n/a | 0.011 | 0.898 | 0.12 | 0.71 | 0.042 | 2.541 | 2.541 |
| Serine (g) | 0.42 | n/a | 0.005 | 1.707 | 0.066 | 0.288 | 0.028 | 2.514 | 2.514 |
| Cholesterol (mg) | 124.74 | 0.0 | 0.0 | 744.48 | 82.2 | 0.0 | 0.0 | 951.42 | 951.42 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.0 | 0.009 | 5.456 | 13.818 | 0.32 | 0.042 | 41.52 | 41.52 |
| Phytosterols (mg) | n/a | n/a | 0.676 | n/a | n/a | n/a | n/a | 0.676 | 0.676 |
| Monounsaturated Fat (g) | 9.775 | 0.0 | 0.007 | 6.706 | 6.414 | 0.224 | 0.07 | 23.195 | 23.195 |
| Polyunsaturated (g) | 1.633 | 0.0 | 0.002 | 2.394 | 0.822 | 0.506 | 0.211 | 5.567 | 5.567 |