Receta Blueberry Fruit Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
vanilla ice cream
66.0g |
blueberries
70.3g |
peaches
36.96g |
pineapple juice
62.5g |
vanilla yogurt
29.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 0.52 | 0.34 | 0.23 | 1.14 | 4.53 | 9.06 |
| Total Fat (g) | 7.26 | 0.23 | 0.09 | 0.08 | 0.05 | 7.71 | 15.42 |
| Carbohydrates (g) | 15.58 | 10.19 | 3.53 | 8.04 | 2.22 | 39.55 | 79.1 |
| Ash (g) | 0.59 | 0.17 | 0.16 | n/a | 0.3 | 1.22 | 2.44 |
| Calories (kcal) | 136.62 | 40.071 | 14.414 | 33.125 | 13.9 | 238.131 | 476.262 |
| Starch (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | n/a | 0.08 | 1.76 | n/a | n/a | 1.84 | 3.68 |
| Glucose (dextrose) (g) | n/a | 3.43 | 0.72 | n/a | n/a | 4.15 | 8.3 |
| Fructose (g) | n/a | 3.49 | 0.57 | n/a | n/a | 4.06 | 8.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.26 | 59.2 | 32.85 | 53.98 | 25.86 | 212.14 | 424.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.01 | 7.0 | 3.1 | 6.24 | 2.22 | 32.56 | 65.12 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.5 | 1.7 | 0.6 | 0.1 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 84.48 | 4.218 | 2.218 | 8.125 | 42.292 | 141.333 | 282.666 |
| Iron (mg) | 0.06 | 0.2 | 0.09 | 0.19 | 0.04 | 0.58 | 1.16 |
| Magnesium (mg) | 9.24 | 4.218 | 3.326 | 7.5 | 3.845 | 28.129 | 56.258 |
| Phosphorus (mg) | 69.3 | 8.436 | 7.392 | 5.0 | 32.237 | 122.365 | 244.73 |
| Potassium (mg) | 131.34 | 54.131 | 70.224 | 81.25 | 52.348 | 389.293 | 778.586 |
| Sodium (mg) | 52.8 | 0.703 | 0.0 | 1.25 | 17.449 | 72.202 | 144.404 |
| Zinc (mg) | 0.46 | 0.11 | 0.06 | 0.07 | 0.2 | 0.9 | 1.8 |
| Copper (mg) | 0.013 | 0.042 | 0.026 | 0.044 | 0.024 | 0.149 | 0.298 |
| Manganese (mg) | 0.007 | 0.239 | 0.022 | n/a | n/a | 0.268 | 0.536 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.9 | 2.3 | 4.6 |
| Vitamin A, IU (IU) | 277.86 | 37.962 | 120.49 | n/a | 0.0 | 436.312 | 872.624 |
| Retinol (mcg) | 76.56 | 0.0 | 0.0 | 0.0 | 0.0 | 76.56 | 153.12 |
| Vitamin A, RAE (mcg_RAE) | 77.88 | 2.109 | 5.914 | 0.0 | 0.0 | 85.903 | 171.806 |
| Beta Carotene (mcg) | 12.54 | 22.496 | 59.875 | 1.875 | 0.0 | 96.786 | 193.572 |
| Vitamin E (mg) | 0.2 | 0.4 | 0.27 | 0.01 | 0.0 | 0.88 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 56.24 | 33.634 | 0.0 | 0.0 | 89.874 | 179.748 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.25 | 0.01 | n/a | n/a | 0.26 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.4 | 6.8 | 2.4 | 27.4 | 0.3 | 37.4 | 74.8 |
| Thiamin (mg) | 0.026 | 0.028 | 0.007 | 0.038 | 0.009 | 0.108 | 0.216 |
| Riboflavin (mg) | 0.158 | 0.028 | 0.011 | 0.013 | 0.047 | 0.257 | 0.514 |
| Niacin (mg) | 0.079 | 0.295 | 0.299 | 0.125 | 0.027 | 0.825 | 1.65 |
| Pantothenic acid (mg) | 0.383 | 0.084 | 0.055 | n/a | n/a | 0.523 | 1.046 |
| Vitamin B-6 (mg) | 0.033 | 0.035 | 0.011 | 0.063 | 0.012 | 0.154 | 0.308 |
| Folate (mcg) | 3.3 | 4.218 | 1.478 | 11.25 | 2.366 | 22.612 | 45.224 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.13 | 0.38 | 0.76 |
| Choline (mg) | 17.2 | 4.2 | 2.3 | 2.1 | 4.5 | 30.2 | 60.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.004 | n/a | n/a | 0.037 | 0.074 |
| Threonine (g) | 0.099 | 0.014 | 0.007 | n/a | n/a | 0.12 | 0.24 |
| Isoleucine (g) | 0.132 | 0.014 | 0.007 | n/a | n/a | 0.153 | 0.306 |
| Leucine (g) | 0.211 | 0.028 | 0.011 | n/a | n/a | 0.25 | 0.5 |
| Lysine (g) | 0.172 | 0.007 | 0.011 | n/a | n/a | 0.19 | 0.38 |
| Methionine (g) | 0.053 | 0.007 | 0.004 | n/a | n/a | 0.064 | 0.128 |
| Cystine (g) | 0.02 | 0.007 | 0.004 | n/a | n/a | 0.031 | 0.062 |
| Phenylalanine (g) | 0.106 | 0.021 | 0.007 | n/a | n/a | 0.134 | 0.268 |
| Tyrosine (g) | 0.106 | 0.007 | 0.004 | n/a | n/a | 0.116 | 0.232 |
| Valine (g) | 0.145 | 0.021 | 0.007 | n/a | n/a | 0.174 | 0.348 |
| Arginine (g) | 0.086 | 0.028 | 0.007 | n/a | n/a | 0.121 | 0.242 |
| Histidine (g) | 0.059 | 0.007 | 0.004 | n/a | n/a | 0.07 | 0.14 |
| Alanine (g) | 0.079 | 0.021 | 0.011 | n/a | n/a | 0.111 | 0.222 |
| Aspartic acid (g) | 0.165 | 0.042 | 0.155 | n/a | n/a | 0.362 | 0.724 |
| Glutamic acid (g) | 0.449 | 0.063 | 0.022 | n/a | n/a | 0.534 | 1.068 |
| Glycine (g) | 0.059 | 0.021 | 0.007 | n/a | n/a | 0.088 | 0.176 |
| Proline (g) | 0.218 | 0.021 | 0.007 | n/a | n/a | 0.246 | 0.492 |
| Serine (g) | 0.119 | 0.014 | 0.011 | n/a | n/a | 0.144 | 0.288 |
| Cholesterol (mg) | 29.04 | 0.0 | 0.0 | 0.0 | 0.592 | 29.632 | 59.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.481 | 0.021 | 0.007 | 0.006 | 0.035 | 4.552 | 9.104 |
| Phytosterols (mg) | n/a | n/a | 3.696 | n/a | n/a | 3.696 | 7.392 |
| Monounsaturated Fat (g) | 1.96 | 0.035 | 0.026 | 0.006 | 0.015 | 2.042 | 4.084 |
| Polyunsaturated (g) | 0.297 | 0.105 | 0.033 | 0.025 | 0.003 | 0.464 | 0.928 |