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Receta Blueberry Fruit Smoothie

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Yum!!!!

Raciónes: 2
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Ingredientes

Cost per serving $1.80 view details
  • 1 cup low-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries (if frozen do not thaw)
  • 1/2 cup light peaches, packed in water or natural juices, chopped
  • 1/2 cup unsweetened pineapple juice
  • 1/4 cup low-fat vanilla yogurt

Direcciones

  1. Place all ingredients in blender. Cover and mix until smooth. About 30 to 45 seconds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 2 servings
Calories 238  
Calories from Fat 69 29%
Total Fat 7.71g 10%
Saturated Fat 4.55g 18%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 72mg 3%
Potassium 389mg 11%
Total Carbs 39.55g 11%
Dietary Fiber 2.8g 9%
Sugars 32.56g 22%
Protein 4.53g 7%
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