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Receta Blueberry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x a 6 ounce can frzn apple, juice concentrate thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
8.86g 		blueberries
175.75g 		lemon juice
3.81g 		nutmeg
0.28g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.3 0.01 0.02 0.0 1.44 5.76
Total Fat (g) 0.0 0.58 0.0 0.1 0.0 0.68 2.72
Carbohydrates (g) 1.26 25.47 0.33 0.14 0.07 27.25 109.0
Ash (g) n/a 0.42 0.01 0.01 0.0 0.44 1.76
Calories (kcal) 5.493 100.178 0.953 1.444 0.204 108.271 433.084
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.19 n/a n/a 0.0 0.19 0.76
Glucose (dextrose) (g) n/a 8.58 n/a n/a 0.0 8.58 34.32
Fructose (g) n/a 8.73 n/a n/a 0.0 8.74 34.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 148.0 3.46 0.02 0.01 158.96 635.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 17.5 0.09 0.08 0.0 18.87 75.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.0 0.1 0.0 4.3 17.2
Calcium (mg) 0.266 10.545 0.267 0.506 0.827 12.41 49.64
Iron (mg) 0.0 0.49 0.0 0.01 0.01 0.51 2.04
Magnesium (mg) 0.089 10.545 0.229 0.503 0.05 11.415 45.66
Phosphorus (mg) 1.949 21.09 0.229 0.586 0.053 23.907 95.628
Potassium (mg) 0.089 135.328 4.728 0.963 0.356 141.462 565.848
Sodium (mg) 6.645 1.758 0.038 0.044 0.008 8.493 33.972
Zinc (mg) 0.0 0.28 0.0 0.01 0.0 0.29 1.16
Copper (mg) 0.002 0.105 0.001 0.003 0.0 0.111 0.444
Manganese (mg) n/a 0.598 0.0 0.008 0.014 0.62 2.48
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 94.905 0.763 0.281 0.243 96.191 384.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.273 0.038 0.014 0.012 5.337 21.348
Beta Carotene (mcg) 0.0 56.24 0.114 0.044 0.092 56.491 225.964
Vitamin E (mg) 0.0 1.0 0.01 0.0 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 140.6 0.343 0.0 0.183 141.126 564.504
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.63 n/a 0.0 0.01 0.64 2.56
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 17.0 1.8 0.0 0.0 18.8 75.2
Thiamin (mg) 0.0 0.07 0.001 0.001 0.0 0.072 0.288
Riboflavin (mg) 0.001 0.07 0.0 0.0 0.0 0.072 0.288
Niacin (mg) 0.0 0.738 0.004 0.004 0.001 0.747 2.988
Pantothenic acid (mg) n/a 0.211 0.004 n/a 0.0 0.215 0.86
Vitamin B-6 (mg) 0.0 0.088 0.002 0.0 0.0 0.09 0.36
Folate (mcg) 0.089 10.545 0.496 0.209 0.005 11.343 45.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.5 0.2 0.0 0.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.035 n/a n/a 0.0 0.035 0.14
Isoleucine (g) n/a 0.035 n/a n/a 0.0 0.035 0.14
Leucine (g) n/a 0.07 n/a n/a 0.0 0.071 0.284
Lysine (g) n/a 0.018 n/a n/a 0.0 0.018 0.072
Methionine (g) n/a 0.018 n/a n/a 0.0 0.018 0.072
Cystine (g) n/a 0.018 n/a n/a 0.0 0.018 0.072
Phenylalanine (g) n/a 0.053 n/a n/a 0.0 0.053 0.212
Tyrosine (g) n/a 0.018 n/a n/a 0.0 0.018 0.072
Valine (g) n/a 0.053 n/a n/a 0.0 0.053 0.212
Arginine (g) n/a 0.07 n/a n/a 0.0 0.07 0.28
Histidine (g) n/a 0.018 n/a n/a 0.0 0.018 0.072
Alanine (g) n/a 0.053 n/a n/a 0.0 0.053 0.212
Aspartic acid (g) n/a 0.105 n/a n/a 0.0 0.106 0.424
Glutamic acid (g) n/a 0.158 n/a n/a 0.0 0.158 0.632
Glycine (g) n/a 0.053 n/a n/a 0.0 0.053 0.212
Proline (g) n/a 0.053 n/a n/a 0.0 0.053 0.212
Serine (g) n/a 0.035 n/a n/a 0.0 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.0 0.071 0.0 0.124 0.496
Phytosterols (mg) n/a n/a n/a 0.171 0.021 0.192 0.768
Monounsaturated Fat (g) 0.0 0.088 0.0 0.009 0.0 0.097 0.388
Polyunsaturated (g) 0.0 0.264 0.0 0.001 0.0 0.265 1.06