Receta Blueberry Maple Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
93.73g 		maple syrup
26.83g 		cinnamon
0.43g 		cornstarch
5.33g 		flour
26.04g 		sugar
27.5g 		butter
18.92g 		almond extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.02 0.01 2.69 0.03 0.16 0.0 3.61 21.66
Total Fat (g) 0.31 0.05 0.01 0.0 0.26 0.0 15.34 0.0 15.97 95.82
Carbohydrates (g) 13.58 18.0 0.35 4.87 19.87 26.97 0.01 0.09 83.75 502.5
Ash (g) 0.22 0.16 0.02 0.0 0.12 0.12 0.4 0.0 1.05 6.3
Calories (kcal) 53.428 70.035 1.07 20.32 94.792 104.5 135.633 2.016 481.794 2890.764
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.1 15.1 0.0 n/a n/a 26.0 n/a n/a 41.21 247.26
Glucose (dextrose) (g) 4.57 0.64 0.0 n/a n/a 0.37 n/a n/a 5.59 33.54
Fructose (g) 4.66 0.24 0.0 n/a n/a 0.31 n/a n/a 5.2 31.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 78.93 8.62 0.05 0.44 3.1 0.37 3.0 0.37 94.88 569.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 15.97 0.01 0.0 0.07 26.68 0.01 0.09 52.17 313.02
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.7 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 5.624 17.978 4.342 0.107 3.906 22.825 4.54 0.077 59.399 356.394
Iron (mg) 0.26 0.32 0.04 0.03 1.21 0.2 0.0 0.0 2.05 12.3
Magnesium (mg) 5.624 3.757 0.26 0.16 5.729 2.475 0.378 0.084 18.467 110.802
Phosphorus (mg) 11.248 0.537 0.277 0.693 28.125 1.1 4.54 0.042 46.562 279.372
Potassium (mg) 72.175 54.74 1.868 0.16 27.865 36.575 4.54 1.036 198.958 1193.748
Sodium (mg) 0.937 2.415 0.043 0.48 0.521 7.7 108.96 0.063 121.119 726.714
Zinc (mg) 0.15 1.12 0.01 0.0 0.18 0.01 0.02 0.0 1.49 8.94
Copper (mg) 0.056 0.019 0.001 0.003 0.036 0.014 0.0 0.0 0.13 0.78
Manganese (mg) 0.319 0.886 0.076 0.003 0.177 0.017 0.0 0.002 1.478 8.868
Selenium (mcg) 0.1 0.2 0.0 0.1 8.8 0.3 0.2 0.0 9.8 58.8
Vitamin A, IU (IU) 50.616 0.0 1.278 0.0 0.0 0.0 472.728 0.0 524.622 3147.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 2.812 0.0 0.065 0.0 0.0 0.0 129.39 0.0 132.267 793.602
Beta Carotene (mcg) 29.995 0.0 0.485 0.0 0.0 0.0 29.888 0.0 60.368 362.208
Vitamin E (mg) 0.53 0.0 0.01 0.0 0.02 0.0 0.44 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 74.987 0.0 0.962 0.0 4.688 0.0 0.0 0.0 80.636 483.816
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.34 n/a 0.05 0.0 0.1 n/a 0.0 n/a 0.48 2.88
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.037 0.003 0.0 0.0 0.206 0.0 0.002 0.0 0.248 1.488
Riboflavin (mg) 0.037 0.003 0.0 0.0 0.128 0.0 0.006 0.001 0.174 1.044
Niacin (mg) 0.394 0.008 0.006 0.0 1.536 0.03 0.008 0.003 1.985 11.91
Pantothenic acid (mg) 0.112 0.011 0.002 0.0 0.115 0.036 0.021 0.0 0.296 1.776
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.01 0.011 0.0 0.0 0.069 0.414
Folate (mcg) 5.624 0.0 0.026 0.0 47.656 0.275 0.568 0.0 54.149 324.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 5.6 0.4 0.0 0.0 2.7 0.6 3.6 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.0 n/a 0.0 0.0 0.034 n/a 0.002 n/a 0.036 0.216
Threonine (g) 0.019 n/a 0.001 0.001 0.073 n/a 0.008 n/a 0.1 0.6
Isoleucine (g) 0.019 n/a 0.001 0.001 0.094 n/a 0.009 n/a 0.123 0.738
Leucine (g) 0.037 n/a 0.001 0.002 0.185 n/a 0.015 n/a 0.241 1.446
Lysine (g) 0.009 n/a 0.001 0.001 0.06 n/a 0.013 n/a 0.084 0.504
Methionine (g) 0.009 n/a 0.0 0.001 0.047 n/a 0.004 n/a 0.061 0.366
Cystine (g) 0.009 n/a 0.0 0.001 0.057 n/a 0.002 n/a 0.069 0.414
Phenylalanine (g) 0.028 n/a 0.001 0.001 0.135 n/a 0.008 n/a 0.172 1.032
Tyrosine (g) 0.009 n/a 0.001 0.001 0.081 n/a 0.008 n/a 0.099 0.594
Valine (g) 0.028 n/a 0.001 0.001 0.109 n/a 0.011 n/a 0.15 0.9
Arginine (g) 0.037 n/a 0.001 0.001 0.109 n/a 0.006 n/a 0.154 0.924
Histidine (g) 0.009 n/a 0.001 0.001 0.06 n/a 0.004 n/a 0.074 0.444
Alanine (g) 0.028 n/a 0.001 0.001 0.086 n/a 0.006 n/a 0.122 0.732
Aspartic acid (g) 0.056 n/a 0.002 0.001 0.115 n/a 0.011 n/a 0.185 1.11
Glutamic acid (g) 0.084 n/a 0.002 0.003 0.906 n/a 0.034 n/a 1.029 6.174
Glycine (g) 0.028 n/a 0.001 0.001 0.096 n/a 0.004 n/a 0.13 0.78
Proline (g) 0.028 n/a 0.002 0.001 0.313 n/a 0.015 n/a 0.359 2.154
Serine (g) 0.019 n/a 0.001 0.001 0.135 n/a 0.009 n/a 0.165 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 40.671 244.026
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.011 0.002 0.001 0.042 0.0 9.717 0.0 9.8 58.8
Phytosterols (mg) n/a n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.047 0.016 0.001 0.001 0.023 0.0 3.976 0.0 4.065 24.39
Polyunsaturated (g) 0.141 0.027 0.0 0.002 0.107 0.0 0.575 0.0 0.851 5.106