Receta Blueberry Maple Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg yolks 0.0g	maple syrup 26.83g	cream 30.0g	blueberries 35.15g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.62	0.26	0.88	7.04
Total Fat (g)	n/a	0.05	11.1	0.12	11.27	90.16
Carbohydrates (g)	n/a	18.0	0.84	5.09	23.93	191.44
Ash (g)	n/a	0.16	0.14	0.08	0.38	3.04
Calories (kcal)	n/a	70.036	103.5	20.036	193.572	1548.576
Starch (g)	n/a	n/a	n/a	0.01	0.01	0.08
Sucrose (g)	n/a	15.1	n/a	0.04	15.14	121.12
Glucose (dextrose) (g)	n/a	0.64	n/a	1.72	2.35	18.8
Fructose (g)	n/a	0.24	n/a	1.75	1.98	15.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	8.62	17.31	29.6	55.53	444.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	15.97	0.03	3.5	19.51	156.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.8	0.8	6.4
Calcium (mg)	n/a	17.979	19.5	2.109	39.588	316.704
Iron (mg)	n/a	0.32	0.01	0.1	0.43	3.44
Magnesium (mg)	n/a	3.757	2.1	2.109	7.966	63.728
Phosphorus (mg)	n/a	0.537	18.6	4.218	23.355	186.84
Potassium (mg)	n/a	54.741	22.5	27.066	104.306	834.448
Sodium (mg)	n/a	2.415	11.4	0.352	14.167	113.336
Zinc (mg)	n/a	1.12	0.07	0.06	1.24	9.92
Copper (mg)	n/a	0.019	0.003	0.021	0.043	0.344
Manganese (mg)	n/a	0.886	0.0	0.12	1.005	8.04
Selenium (mcg)	n/a	0.2	0.2	0.0	0.3	2.4
Vitamin A, IU (IU)	n/a	0.0	441.0	18.981	459.981	3679.848
Retinol (mcg)	n/a	0.0	121.5	0.0	121.5	972.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	123.3	1.055	124.355	994.84
Beta Carotene (mcg)	n/a	0.0	21.6	11.248	32.848	262.784
Vitamin E (mg)	n/a	0.0	0.32	0.2	0.52	4.16
Vitamin D (IU)	n/a	n/a	15.6	n/a	15.6	124.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	28.12	28.12	224.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.13	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	n/a	0.0	0.2	3.4	3.6	28.8
Thiamin (mg)	n/a	0.003	0.006	0.014	0.023	0.184
Riboflavin (mg)	n/a	0.003	0.033	0.014	0.05	0.4
Niacin (mg)	n/a	0.008	0.012	0.148	0.168	1.344
Pantothenic acid (mg)	n/a	0.011	0.078	0.042	0.131	1.048
Vitamin B-6 (mg)	n/a	0.0	0.009	0.018	0.027	0.216
Folate (mcg)	n/a	0.0	1.2	2.109	3.309	26.472
Vitamin B-12 (mcg)	n/a	0.0	0.05	0.0	0.05	0.4
Choline (mg)	n/a	0.4	5.0	2.1	7.6	60.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.009	0.0	0.009	0.072
Threonine (g)	n/a	n/a	0.027	0.007	0.034	0.272
Isoleucine (g)	n/a	n/a	0.036	0.007	0.043	0.344
Leucine (g)	n/a	n/a	0.06	0.014	0.074	0.592
Lysine (g)	n/a	n/a	0.048	0.004	0.052	0.416
Methionine (g)	n/a	n/a	0.015	0.004	0.019	0.152
Cystine (g)	n/a	n/a	0.006	0.004	0.01	0.08
Phenylalanine (g)	n/a	n/a	0.03	0.011	0.041	0.328
Tyrosine (g)	n/a	n/a	0.03	0.004	0.034	0.272
Valine (g)	n/a	n/a	0.042	0.011	0.053	0.424
Arginine (g)	n/a	n/a	0.021	0.014	0.035	0.28
Histidine (g)	n/a	n/a	0.018	0.004	0.022	0.176
Alanine (g)	n/a	n/a	0.021	0.011	0.032	0.256
Aspartic acid (g)	n/a	n/a	0.048	0.021	0.069	0.552
Glutamic acid (g)	n/a	n/a	0.129	0.032	0.161	1.288
Glycine (g)	n/a	n/a	0.012	0.011	0.023	0.184
Proline (g)	n/a	n/a	0.06	0.011	0.071	0.568
Serine (g)	n/a	n/a	0.033	0.007	0.04	0.32
Cholesterol (mg)	n/a	0.0	41.1	0.0	41.1	328.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.011	6.909	0.011	6.93	55.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.016	3.207	0.018	3.241	25.928
Polyunsaturated (g)	n/a	0.027	0.411	0.053	0.491	3.928