Blueberry Muffin Cake for One in a Mug
1 voto | 749 views
1 evaluación | 0 comentarios
%20%20muffin%20type%20cake%20for%20one%20that%20is%20made%20in%20the%20microwave%20in%20just%203%20minutes%20and%20oozes%20warm%20melted%20blueberries%20in%20a%20simple%20vanilla%20cake.%20%20The%20ingredients%20are%20healthy%20too%20(%20coconut%20flour,%20coconut%20sugar,%20almond%20milk,%20banana,%20%20egg,%20vanilla%20and%20fresh%20blueberries)%20Vegans%20can%20use%20egg%20replacer.%3C/p%3E%3Cp%3E**%20coconut%20flour%20is%20available%20in%20Trader%20Joe's%20or%20any%20health%20food%20store.%3C/p%3E%3Cp%3EYesterday,%20I%20had%20a%20snack%20attack!%20I%20needed/wanted%20something%20sweet.%20I%20wanted%20a%20snack%20BUT%20I%20had%20NOTHING%20in%20the%20house%20.%20As%20I%20started%20to%20rummage%20through%20the%20pantry,%20I%20noticed%20a%20bag%20of%20coconut%20flour.%3C/p%3E%3Cp%3EIt%20was%20then%20that%20I%20remembered%20that%20I%20once%20posted%20a%20recipe%20for%20a%203%20minute%20cake%20in%20mug%20using%20coconut%20flour.I%20was%20ecstatic%20because%20I%20remembered%20how%20good%20the%20mug%20cake%20tasted%20and%20how%20fast%20it%20was%20to%20make%20(%205%20minutes)%3C/p%3E%3Cp%3EI%20didn't%20even%20bother%20to%20look%20up%20the%20recipe.%20I%20just%20gathered%20whatever%20I%20had%20in%20the%20refrigerator%20and%20used%20it.%20It%20was%20a%20new%20concoction,%20but%20you%20know%20what?%20It%20came%20out%20better%20than%20good.%20It%20came%20out%20great.%3C/p%3E%3Cp%3EI%20was%20so%20happy..%20I%20had%20a%20delicious%20gluten%20free%20mini%20cake%20healthy%20snack%20that%20I%20made%20in%20literally%20minutes.%20AAh..%20relief!%3C/p%3E%3Cp%3EBy%20the%20way-%20it%20was%20grain%20free,%20gluten%20free,%20and%204%20or%205%20points%20plus%20on%20Weight%20Watchers%20and%20it%20was%20a%20good%20size-%20I%20actually%20could%20have%20eaten%20half.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%20from%20Gluten%20Free%20A-Z%20Blog%3C/p%3E%3Cp%3EPrep%20Time:%203%20minutes%3C/p%3E%3Cp%3ECook%20Time:%203%20minutes%20in%20microwave%20oven%3C/p%3E%3Cp%3EServes:%201%20hungry%20snacker%3C/p%3E%3Cp%3EThis%20is%20what%20I%20used:%20(%20and%20made%20it%20right%20in%20the%20mug)%3C/p%3E%3Cp%3EThis%20is%20what%20I%20did:%3C/p%3E%3Cp%3EI%20beat%20the%20egg%20in%20the%20mug,%20added%20the%20mashed%20banana,%20almond%20milk,%20coconut%20sugar,%20chocolate%20chips%20and%20decaf%20coffee%20and%20stirred%20well.%20I%20then%20mixed%20together%20the%20baking%20powder%20and%20coconut%20flour%20and%20stirred%20it%20into%20the%20wet%20ingredients%20in%20the%20mug.%20I%20then%20added%20the%20blueberries%20and%20stirred%20lightly.%20That's%20it!%3C/p%3E%3Cp%3EI%20%20placed%20the%20mug%20into%20the%20microwave%20for%203%20minutes.%20(%20OK-%20I%20don't%20usually%20like%20to%20microwave-%20but%20this%20was%20only%203%20minutes%20and%20OMG%20it%20came%20out%20so%20so%20good!)%3C/p%3E%3Cp%3EThe%20batter%20puffed%20up%20in%20the%20mug,%20became%20very%20light%20and%20fluffy,%20and%20made%20a%20divine%20delicious%20quick%20gluten%20free%20cake%20for%20one%20person%20who%20had%20to%20have%20something%20and%20didn't%20want%20to%20go%20to%20the%20store.%20The%20chocolate%20chips%20melted%20and%20the%20blueberries%20became%20soft%20and%20runny.%20So%20So%20good!%3C/p%3E%3Cp%3EBatter%20in%20the%20mug%20before%20microwaving3%20minutes%20in%20the%20microwave%20-doneOn%20plate%20removed%20from%20the%20mug-%20one%20large%20serving%3C/p%3E%3Cp%3EMy%20notes:%20I've%20actually%20made%20this%20kind%20of%20recipe%20before%20without%20eggs.%20I%20substituted%20coconut%20oil%20instead.%20Of%20course%20the%20egg%20version%20is%20lighter,%20but%20you%20could%20try%20an%20egg%20replacer.%20Some%20people%20say%20a%20Tablespoon%20of%20chia%20seeds%20with%20a%20Tablespoon%20on%20water%20is%20equivalent%20to%20one%20egg%20(%20check%20it%20online)%20or%20my%20friend%20Vicki%20buys%20egg%20replacer%20in%20the%20health%20for%20store%20in%20a%20box.%3C/p%3E%3Cp%3EAlso:%20remember%20that%20when%20you%20use%20coconut%20flour%20it%20requires%20much%20more%20liquid%20than%20regular%20or%20even%20gluten%20free%20flours.%20So,%20if%20you%20use%20a%20gluten%20free%20flour%20mix-%20you%20won't%20need%20as%20much%20liquid-%20perhaps%20omit%20the%20almond%20milk.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}
Evaluaciones
29 de Agosto de 2015
These are healthy, delicious, and EASY. How great that they cook in the microwave in 3 minutesYo he cocinado/probado esta receta