Receta Blueberry Muffins (Or Bread) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sugar
15.0g 		butter
5.68g 		egg
4.4g 		flour
25.0g 		baking powder
1.15g 		salt
0.3g 		milk
18.3g 		blueberries
28.12g 		nuts
13.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.55 2.58 0.0 0.0 0.62 0.21 2.37 6.38 63.8
Total Fat (g) 0.0 4.6 0.44 0.25 0.0 0.0 0.18 0.09 7.05 12.6 126.0
Carbohydrates (g) 15.0 0.0 0.03 19.08 0.0 0.0 0.91 4.07 3.47 42.57 425.7
Ash (g) 0.0 0.12 0.04 0.12 0.42 0.3 0.14 0.07 0.57 1.77 17.7
Calories (kcal) 58.05 40.69 6.292 91.0 0.0 0.0 7.686 16.028 81.378 301.124 3011.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 1.37 n/a 1.38 13.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a 1.4 14.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.95 0.0 n/a 0.96 9.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.9 3.34 2.98 0.0 0.0 16.46 23.68 0.24 47.6 476.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.99 0.0 0.03 0.07 0.0 0.0 0.95 2.8 0.64 19.48 194.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.2 2.6 26.0
Calcium (mg) 0.15 1.362 2.332 3.75 0.0 0.072 21.777 1.687 9.59 40.72 407.2
Iron (mg) 0.0 0.0 0.08 1.16 0.0 0.0 0.01 0.08 0.51 1.84 18.4
Magnesium (mg) 0.0 0.114 0.528 5.5 0.0 0.003 2.013 1.687 30.825 40.67 406.7
Phosphorus (mg) 0.0 1.362 8.404 27.0 0.0 0.0 17.385 3.374 59.595 117.12 1171.2
Potassium (mg) 0.3 1.362 5.896 26.75 0.0 0.024 27.45 21.652 81.789 165.223 1652.23
Sodium (mg) 0.0 32.688 6.16 0.5 314.64 116.274 8.052 0.281 91.653 570.248 5702.48
Zinc (mg) 0.0 0.01 0.05 0.18 0.0 0.0 0.08 0.04 0.52 0.87 8.7
Copper (mg) 0.0 0.0 0.004 0.035 0.0 0.0 0.002 0.017 0.175 0.234 2.34
Manganese (mg) 0.0 0.0 0.002 0.17 0.0 0.0 0.0 0.096 0.266 0.533 5.33
Selenium (mcg) 0.1 0.1 1.4 8.5 0.0 0.0 0.6 0.0 1.0 11.7 117.0
Vitamin A, IU (IU) 0.0 141.818 21.428 0.0 0.0 0.0 35.868 15.185 0.685 214.984 2149.84
Retinol (mcg) 0.0 38.079 6.116 0.0 0.0 0.0 10.614 0.0 0.0 54.809 548.09
Vitamin A, RAE (mcg_RAE) 0.0 38.817 6.16 0.0 0.0 0.0 10.614 0.844 0.0 56.435 564.35
Beta Carotene (mcg) 0.0 8.967 0.44 0.0 0.0 0.0 0.366 8.998 0.411 19.182 191.82
Vitamin E (mg) 0.0 0.13 0.04 0.02 0.0 0.0 0.0 0.16 1.5 1.85 18.5
Vitamin D (IU) n/a 3.178 1.54 n/a n/a n/a 9.516 n/a n/a 14.234 142.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 4.5 0.0 0.0 0.0 22.496 2.877 44.437 444.37
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.02 0.1 n/a n/a 0.0 0.1 n/a 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 2.8 28.0
Thiamin (mg) 0.0 0.001 0.003 0.198 0.0 0.0 0.004 0.011 0.027 0.243 2.43
Riboflavin (mg) 0.003 0.002 0.021 0.123 0.0 0.0 0.035 0.011 0.027 0.222 2.22
Niacin (mg) 0.0 0.002 0.003 1.475 0.0 0.0 0.016 0.118 0.644 2.259 22.59
Pantothenic acid (mg) 0.0 0.006 0.063 0.11 0.0 0.0 0.066 0.034 0.166 0.445 4.45
Vitamin B-6 (mg) 0.0 0.0 0.006 0.01 0.0 0.0 0.007 0.014 0.041 0.079 0.79
Folate (mcg) 0.0 0.17 2.068 45.75 0.0 0.0 0.915 1.687 6.85 57.44 574.4
Vitamin B-12 (mcg) 0.0 0.01 0.06 0.0 0.0 0.0 0.08 0.0 0.0 0.15 1.5
Choline (mg) 0.0 1.1 11.0 2.6 0.0 0.0 3.2 1.7 7.4 27.1 271.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a 0.001 0.007 0.033 n/a 0.0 0.007 0.0 0.036 0.083 0.83
Threonine (g) n/a 0.002 0.025 0.07 n/a 0.0 0.016 0.006 0.082 0.201 2.01
Isoleucine (g) n/a 0.003 0.029 0.09 n/a 0.0 0.035 0.006 0.101 0.264 2.64
Leucine (g) n/a 0.005 0.048 0.178 n/a 0.0 0.07 0.011 0.188 0.498 4.98
Lysine (g) n/a 0.004 0.04 0.058 n/a 0.0 0.053 0.003 0.097 0.255 2.55
Methionine (g) n/a 0.001 0.017 0.045 n/a 0.0 0.015 0.003 0.032 0.112 1.12
Cystine (g) n/a 0.001 0.012 0.055 n/a 0.0 0.022 0.003 0.04 0.132 1.32
Phenylalanine (g) n/a 0.002 0.03 0.13 n/a 0.0 0.031 0.008 0.13 0.332 3.32
Tyrosine (g) n/a 0.002 0.022 0.078 n/a 0.0 0.026 0.003 0.093 0.223 2.23
Valine (g) n/a 0.003 0.038 0.105 n/a 0.0 0.04 0.008 0.127 0.322 3.22
Arginine (g) n/a 0.002 0.036 0.105 n/a 0.0 0.018 0.011 0.307 0.479 4.79
Histidine (g) n/a 0.001 0.014 0.058 n/a 0.0 0.015 0.003 0.066 0.155 1.55
Alanine (g) n/a 0.002 0.033 0.083 n/a 0.0 0.02 0.008 0.111 0.256 2.56
Aspartic acid (g) n/a 0.003 0.059 0.11 n/a 0.0 0.057 0.017 0.282 0.528 5.28
Glutamic acid (g) n/a 0.01 0.074 0.87 n/a 0.0 0.143 0.025 0.606 1.728 17.28
Glycine (g) n/a 0.001 0.019 0.093 n/a 0.0 0.011 0.008 0.145 0.277 2.77
Proline (g) n/a 0.005 0.022 0.3 n/a 0.0 0.066 0.008 0.121 0.522 5.22
Serine (g) n/a 0.003 0.043 0.13 n/a 0.0 0.038 0.006 0.126 0.346 3.46
Cholesterol (mg) 0.0 12.201 18.612 0.0 0.0 0.0 0.915 0.0 0.0 31.728 317.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.915 0.136 0.04 0.0 0.0 0.115 0.008 0.945 4.161 41.61
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.193 0.168 0.023 0.0 0.0 0.051 0.014 4.302 5.75 57.5
Polyunsaturated (g) 0.0 0.173 0.06 0.103 0.0 0.0 0.007 0.042 1.475 1.86 18.6