Receta Blueberry Mystery Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
blueberries
70.3g |
lemon juice
3.81g |
sugar
37.5g |
butter
10.65g |
baking powder
1.15g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.63 | 2.52 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 8.64 | 0.0 | 0.0 | 8.87 | 35.48 |
| Carbohydrates (g) | 10.19 | 0.33 | 37.49 | 0.01 | 0.0 | 0.0 | 48.01 | 192.04 |
| Ash (g) | 0.17 | 0.01 | 0.0 | 0.22 | 0.42 | 0.37 | 1.2 | 4.8 |
| Calories (kcal) | 40.071 | 0.953 | 145.125 | 76.361 | 0.0 | 0.0 | 262.51 | 1050.04 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 3.43 | n/a | n/a | n/a | n/a | n/a | 3.43 | 13.72 |
| Fructose (g) | 3.49 | n/a | n/a | n/a | n/a | n/a | 3.49 | 13.96 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.2 | 3.46 | 0.01 | 1.69 | 0.0 | 0.0 | 64.36 | 257.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.0 | 0.09 | 37.47 | 0.01 | 0.0 | 0.0 | 44.57 | 178.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 4.218 | 0.267 | 0.375 | 2.556 | 0.0 | 0.09 | 7.506 | 30.024 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Magnesium (mg) | 4.218 | 0.229 | 0.0 | 0.213 | 0.0 | 0.004 | 4.664 | 18.656 |
| Phosphorus (mg) | 8.436 | 0.229 | 0.0 | 2.556 | 0.0 | 0.0 | 11.221 | 44.884 |
| Potassium (mg) | 54.131 | 4.728 | 0.75 | 2.556 | 0.0 | 0.03 | 62.195 | 248.78 |
| Sodium (mg) | 0.703 | 0.038 | 0.0 | 61.344 | 314.64 | 145.343 | 522.068 | 2088.272 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.48 |
| Copper (mg) | 0.042 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.172 |
| Manganese (mg) | 0.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 37.962 | 0.763 | 0.0 | 266.144 | 0.0 | 0.0 | 304.868 | 1219.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 2.109 | 0.038 | 0.0 | 72.846 | 0.0 | 0.0 | 74.993 | 299.972 |
| Beta Carotene (mcg) | 22.496 | 0.114 | 0.0 | 16.827 | 0.0 | 0.0 | 39.437 | 157.748 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.65 | 2.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 56.24 | 0.343 | 0.0 | 0.0 | 0.0 | 0.0 | 56.583 | 226.332 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 6.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 34.4 |
| Thiamin (mg) | 0.028 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.03 | 0.12 |
| Riboflavin (mg) | 0.028 | 0.0 | 0.008 | 0.003 | 0.0 | 0.0 | 0.039 | 0.156 |
| Niacin (mg) | 0.295 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.303 | 1.212 |
| Pantothenic acid (mg) | 0.084 | 0.004 | 0.0 | 0.012 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin B-6 (mg) | 0.035 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.148 |
| Folate (mcg) | 4.218 | 0.496 | 0.0 | 0.32 | 0.0 | 0.0 | 5.033 | 20.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 4.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 6.4 | 25.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.004 |
| Threonine (g) | 0.014 | n/a | n/a | 0.004 | n/a | 0.0 | 0.018 | 0.072 |
| Isoleucine (g) | 0.014 | n/a | n/a | 0.005 | n/a | 0.0 | 0.019 | 0.076 |
| Leucine (g) | 0.028 | n/a | n/a | 0.009 | n/a | 0.0 | 0.037 | 0.148 |
| Lysine (g) | 0.007 | n/a | n/a | 0.007 | n/a | 0.0 | 0.014 | 0.056 |
| Methionine (g) | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.009 | 0.036 |
| Cystine (g) | 0.007 | n/a | n/a | 0.001 | n/a | 0.0 | 0.008 | 0.032 |
| Phenylalanine (g) | 0.021 | n/a | n/a | 0.004 | n/a | 0.0 | 0.025 | 0.1 |
| Tyrosine (g) | 0.007 | n/a | n/a | 0.004 | n/a | 0.0 | 0.011 | 0.044 |
| Valine (g) | 0.021 | n/a | n/a | 0.006 | n/a | 0.0 | 0.027 | 0.108 |
| Arginine (g) | 0.028 | n/a | n/a | 0.003 | n/a | 0.0 | 0.031 | 0.124 |
| Histidine (g) | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.009 | 0.036 |
| Alanine (g) | 0.021 | n/a | n/a | 0.003 | n/a | 0.0 | 0.024 | 0.096 |
| Aspartic acid (g) | 0.042 | n/a | n/a | 0.006 | n/a | 0.0 | 0.049 | 0.196 |
| Glutamic acid (g) | 0.063 | n/a | n/a | 0.019 | n/a | 0.0 | 0.082 | 0.328 |
| Glycine (g) | 0.021 | n/a | n/a | 0.002 | n/a | 0.0 | 0.023 | 0.092 |
| Proline (g) | 0.021 | n/a | n/a | 0.009 | n/a | 0.0 | 0.03 | 0.12 |
| Serine (g) | 0.014 | n/a | n/a | 0.005 | n/a | 0.0 | 0.019 | 0.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 5.471 | 0.0 | 0.0 | 5.492 | 21.968 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 2.239 | 0.0 | 0.0 | 2.274 | 9.096 |
| Polyunsaturated (g) | 0.105 | 0.0 | 0.0 | 0.324 | 0.0 | 0.0 | 0.429 | 1.716 |