Receta Blueberry Mystery Dessert - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		blueberries
70.3g 		lemon juice
3.81g 		sugar
37.5g 		butter
10.65g 		baking powder
1.15g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.09 0.0 0.0 0.63 2.52
Total Fat (g) 0.23 0.0 0.0 8.64 0.0 0.0 8.87 35.48
Carbohydrates (g) 10.19 0.33 37.49 0.01 0.0 0.0 48.01 192.04
Ash (g) 0.17 0.01 0.0 0.22 0.42 0.37 1.2 4.8
Calories (kcal) 40.071 0.953 145.125 76.361 0.0 0.0 262.51 1050.04
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 3.43 n/a n/a n/a n/a n/a 3.43 13.72
Fructose (g) 3.49 n/a n/a n/a n/a n/a 3.49 13.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 3.46 0.01 1.69 0.0 0.0 64.36 257.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.09 37.47 0.01 0.0 0.0 44.57 178.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 4.218 0.267 0.375 2.556 0.0 0.09 7.506 30.024
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Magnesium (mg) 4.218 0.229 0.0 0.213 0.0 0.004 4.664 18.656
Phosphorus (mg) 8.436 0.229 0.0 2.556 0.0 0.0 11.221 44.884
Potassium (mg) 54.131 4.728 0.75 2.556 0.0 0.03 62.195 248.78
Sodium (mg) 0.703 0.038 0.0 61.344 314.64 145.343 522.068 2088.272
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.12 0.48
Copper (mg) 0.042 0.001 0.0 0.0 0.0 0.0 0.043 0.172
Manganese (mg) 0.239 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 37.962 0.763 0.0 266.144 0.0 0.0 304.868 1219.472
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 2.109 0.038 0.0 72.846 0.0 0.0 74.993 299.972
Beta Carotene (mcg) 22.496 0.114 0.0 16.827 0.0 0.0 39.437 157.748
Vitamin E (mg) 0.4 0.01 0.0 0.25 0.0 0.0 0.65 2.6
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.343 0.0 0.0 0.0 0.0 56.583 226.332
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 6.8 1.8 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.028 0.001 0.0 0.001 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.028 0.0 0.008 0.003 0.0 0.0 0.039 0.156
Niacin (mg) 0.295 0.004 0.0 0.004 0.0 0.0 0.303 1.212
Pantothenic acid (mg) 0.084 0.004 0.0 0.012 0.0 0.0 0.1 0.4
Vitamin B-6 (mg) 0.035 0.002 0.0 0.0 0.0 0.0 0.037 0.148
Folate (mcg) 4.218 0.496 0.0 0.32 0.0 0.0 5.033 20.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 4.2 0.2 0.0 2.0 0.0 0.0 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.004
Threonine (g) 0.014 n/a n/a 0.004 n/a 0.0 0.018 0.072
Isoleucine (g) 0.014 n/a n/a 0.005 n/a 0.0 0.019 0.076
Leucine (g) 0.028 n/a n/a 0.009 n/a 0.0 0.037 0.148
Lysine (g) 0.007 n/a n/a 0.007 n/a 0.0 0.014 0.056
Methionine (g) 0.007 n/a n/a 0.002 n/a 0.0 0.009 0.036
Cystine (g) 0.007 n/a n/a 0.001 n/a 0.0 0.008 0.032
Phenylalanine (g) 0.021 n/a n/a 0.004 n/a 0.0 0.025 0.1
Tyrosine (g) 0.007 n/a n/a 0.004 n/a 0.0 0.011 0.044
Valine (g) 0.021 n/a n/a 0.006 n/a 0.0 0.027 0.108
Arginine (g) 0.028 n/a n/a 0.003 n/a 0.0 0.031 0.124
Histidine (g) 0.007 n/a n/a 0.002 n/a 0.0 0.009 0.036
Alanine (g) 0.021 n/a n/a 0.003 n/a 0.0 0.024 0.096
Aspartic acid (g) 0.042 n/a n/a 0.006 n/a 0.0 0.049 0.196
Glutamic acid (g) 0.063 n/a n/a 0.019 n/a 0.0 0.082 0.328
Glycine (g) 0.021 n/a n/a 0.002 n/a 0.0 0.023 0.092
Proline (g) 0.021 n/a n/a 0.009 n/a 0.0 0.03 0.12
Serine (g) 0.014 n/a n/a 0.005 n/a 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 5.471 0.0 0.0 5.492 21.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 2.239 0.0 0.0 2.274 9.096
Polyunsaturated (g) 0.105 0.0 0.0 0.324 0.0 0.0 0.429 1.716