Receta Blueberry Oat Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
5.0g 		flour
15.63g 		sugar
18.33g 		oat bran cereal
7.67g 		baking powder
3.07g 		milk
40.83g 		vanilla
0.7g 		oil
12.11g 		egg
7.33g 		berries
23.04g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.61 0.02 0.95 0.0 1.38 0.0 0.0 0.92 0.32 5.89 35.34
Total Fat (g) 0.09 0.15 0.0 0.39 0.0 0.03 0.0 12.11 0.73 0.11 13.62 81.72
Carbohydrates (g) 3.63 11.92 17.98 5.74 0.0 2.03 0.09 0.0 0.06 2.21 43.66 261.96
Ash (g) 0.08 0.07 0.08 n/a 1.13 0.31 0.0 0.0 0.06 0.09 1.82 10.92
Calories (kcal) 16.95 56.875 69.667 28.52 0.0 13.883 2.016 107.067 10.487 9.907 315.372 1892.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a 0.0 n/a n/a 0.01 0.02 17.36 104.16
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.0 n/a n/a 0.02 0.53 0.8 4.8
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.01 0.55 0.76 4.56
Lactose (g) n/a n/a 0.0 n/a n/a 2.08 n/a n/a 0.01 0.0 2.09 12.54
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 0.51 1.86 0.25 0.31 0.01 37.09 0.37 0.0 5.56 20.31 66.27 397.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 17.79 1.25 0.0 2.08 0.09 0.0 0.06 1.12 22.45 134.7
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.2 3.0 18.0
Calcium (mg) 1.7 2.344 15.217 14.643 0.0 51.042 0.077 0.0 3.887 6.682 95.591 573.546
Iron (mg) 0.19 0.73 0.13 2.3 0.0 0.01 0.0 0.0 0.13 0.14 3.64 21.84
Magnesium (mg) 6.9 3.438 1.65 12.88 0.0 4.492 0.084 0.0 0.88 4.608 34.931 209.586
Phosphorus (mg) 17.3 16.875 0.733 39.713 0.0 41.242 0.042 0.0 14.007 5.069 134.981 809.886
Potassium (mg) 20.25 16.719 24.383 33.58 0.0 63.7 1.036 0.0 9.827 37.325 206.82 1240.92
Sodium (mg) 0.25 0.313 5.133 27.907 839.04 17.15 0.063 0.0 10.267 0.23 900.353 5402.118
Zinc (mg) 0.15 0.11 0.01 0.53 0.0 0.17 0.0 0.0 0.08 0.12 1.17 7.02
Copper (mg) 0.019 0.022 0.009 0.025 0.0 0.004 0.0 0.0 0.007 0.039 0.126 0.756
Manganese (mg) 0.19 0.106 0.011 n/a 0.0 0.0 0.002 n/a 0.003 0.15 0.462 2.772
Selenium (mcg) 3.5 5.3 0.2 0.5 0.0 1.3 0.0 0.0 2.3 0.1 13.3 79.8
Vitamin A, IU (IU) 0.45 0.0 0.0 n/a 0.0 83.3 0.0 0.0 35.713 49.306 168.769 1012.614
Retinol (mcg) 0.0 0.0 0.0 22.233 0.0 24.908 0.0 0.0 10.193 0.0 57.335 344.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.233 0.0 24.908 0.0 0.0 10.267 2.534 59.943 359.658
Beta Carotene (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 29.491 30.475 182.85
Vitamin E (mg) 0.04 0.01 0.0 0.19 0.0 0.0 0.0 1.12 0.07 0.27 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 16.742 n/a n/a 2.567 n/a 19.308 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 2.813 0.0 0.0 0.0 0.0 0.0 0.0 24.273 27.187 65.273 391.638
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.04 0.31 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.21 0.21 1.26
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.8 5.7 34.2
Thiamin (mg) 0.023 0.123 0.0 0.055 0.0 0.02 0.0 0.0 0.005 0.005 0.231 1.386
Riboflavin (mg) 0.011 0.077 0.0 0.063 0.0 0.074 0.001 0.0 0.035 0.007 0.267 1.602
Niacin (mg) 0.319 0.922 0.02 0.739 0.0 0.037 0.003 0.0 0.005 0.15 2.194 13.164
Pantothenic acid (mg) 0.051 0.069 0.024 n/a 0.0 0.147 0.0 0.0 0.106 0.065 0.46 2.76
Vitamin B-6 (mg) 0.017 0.006 0.007 0.074 0.0 0.016 0.0 0.0 0.01 0.007 0.138 0.828
Folate (mcg) 2.2 28.594 0.183 56.503 0.0 2.042 0.0 0.0 3.447 5.76 98.729 592.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.09 0.0 0.31 1.86
Choline (mg) 1.6 1.6 0.4 1.9 0.0 6.4 n/a n/a 18.4 2.0 32.3 193.8
Folic acid (mcg) 0.0 24.063 0.0 55.047 0.0 0.0 0.0 0.0 0.0 0.0 79.109 474.654
Tryptophan (g) 0.011 0.02 n/a n/a n/a 0.016 n/a 0.0 0.012 n/a 0.06 0.36
Threonine (g) 0.02 0.044 n/a n/a n/a 0.033 n/a 0.0 0.041 n/a 0.137 0.822
Isoleucine (g) 0.026 0.056 n/a n/a n/a 0.061 n/a 0.0 0.049 n/a 0.192 1.152
Leucine (g) 0.047 0.111 n/a n/a n/a 0.135 n/a 0.0 0.08 n/a 0.372 2.232
Lysine (g) 0.019 0.036 n/a n/a n/a 0.102 n/a 0.0 0.067 n/a 0.224 1.344
Methionine (g) 0.011 0.028 n/a n/a n/a 0.025 n/a 0.0 0.028 n/a 0.091 0.546
Cystine (g) 0.016 0.034 n/a n/a n/a 0.049 n/a 0.0 0.02 n/a 0.119 0.714
Phenylalanine (g) 0.033 0.081 n/a n/a n/a 0.061 n/a 0.0 0.05 n/a 0.225 1.35
Tyrosine (g) 0.02 0.048 n/a n/a n/a 0.061 n/a 0.0 0.037 n/a 0.166 0.996
Valine (g) 0.031 0.066 n/a n/a n/a 0.074 n/a 0.0 0.063 n/a 0.233 1.398
Arginine (g) 0.032 0.066 n/a n/a n/a 0.029 n/a 0.0 0.06 n/a 0.186 1.116
Histidine (g) 0.016 0.036 n/a n/a n/a 0.033 n/a 0.0 0.023 n/a 0.107 0.642
Alanine (g) 0.025 0.052 n/a n/a n/a 0.041 n/a 0.0 0.054 n/a 0.171 1.026
Aspartic acid (g) 0.035 0.069 n/a n/a n/a 0.098 n/a 0.0 0.098 n/a 0.299 1.794
Glutamic acid (g) 0.217 0.544 n/a n/a n/a 0.274 n/a 0.0 0.123 n/a 1.157 6.942
Glycine (g) 0.028 0.058 n/a n/a n/a 0.02 n/a 0.0 0.032 n/a 0.137 0.822
Proline (g) 0.071 0.188 n/a n/a n/a 0.139 n/a 0.0 0.037 n/a 0.435 2.61
Serine (g) 0.033 0.081 n/a n/a n/a 0.069 n/a 0.0 0.071 n/a 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 31.02 0.0 31.837 191.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.312 n/a n/a 0.312 1.872
Saturated Fat (g) 0.016 0.025 0.0 0.07 0.0 0.02 0.0 0.9 0.227 0.002 1.261 7.566
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 30.279 n/a n/a 30.279 181.674
Monounsaturated Fat (g) 0.012 0.014 0.0 0.12 0.0 0.008 0.0 2.753 0.279 0.012 3.198 19.188
Polyunsaturated (g) 0.039 0.064 0.0 0.156 0.0 0.0 0.0 7.89 0.1 0.065 8.313 49.878